CELEBRATION TIME

CONDITIONS: 33 DEGREES

10 PAX POSTED IN THE FROZEN TUNDRA OF SHAWSHANK TO CELEBRATE YHC’S 39TH B’DAY. AT LEAST YHC THOUGHT THAT’S WHY THEY SHOWED UP. NO GIFTS (FNG’S) BUT HEY, AT LEAST THEY SHOWED UP FOR THE PARTY!.

THE THANG:
MOSEY TO FIELD FOR COP:
39-SSH-IC
39-SQUATS-IC
39-LACS

MOSEY TO UPPER FIELD:
39-FLUTTER KICKS
20-MERKINS
19-MERKINS

MOSEY TO SHED:
39 SEC OF PEOPLES CHAIR W/ ARM RAISES AND LACS
R&R

MOSEY TO SHELTER:
39-STEP-UPS
39-INCLINED MERKINS

MOSEY TO TRACK:
39 COUNT IC MOSEY (THIS SUCKED)
10 MERKINS
39 COUNT IC MOSEY (THIS SUCKED WORSE)
10 SQUATS
39 COUNT IC MOSEY (THIS SUCKED WORSE X 3)
10 FLUTTER KICKS
39 COUNT IC MOSEY (THIS SUCKED (YHC KNOWS YOU GET THE POINT BUT MISERY LOVES COMPANY))
9 BURPEES

39 COUNT IC MOSEY TO BRICKS:
(THIS SUCKED BECAUSE THERE REALLY WAS NO POINT BUT DID IT ANYWAY)
39-CURLS FOR GIRLS
39-OH PRESS
39-GOBLIN SQUATS
39-FLYS BY BUZZSAW
39-NAPALMS
MOSEY TO SHELTER WITH KARAOKE ACROSS BRIDGE

MOLESKIN:
MUMBLECHATTER WAS KIND OF LOW FROM YHC’S POSITION BUT IT COULD HAVE BEEN DUE TO FROZEN EAR DRUMS OR
OXYGEN DEFICIENCY/HYPERVENTILATION. THE PAX DID A GREAT JOB AS 39 OF ANYTHING ISN’T EASY. YHC IS THANKFUL FOR THE 39 HE’S BEEN AFFORDED AND LOOKS FORWARD TO MANY MORE F3 B’DAY CELEBRATIONS WITH THE PAX. THANKS FOR COMING OUT THIS MORNING!

ANNOUNCEMENTS:
-GORUCK THIS FRIDAY! WANT TO COME SHADOW? SEE FB PAGE OR EMAIL ROBBER FOR DETAILS.
-GORUCK BREAKFAST IN THE AM AT LIZARDS THICKET IN DOWNTOWN LEXINGTON AT 6:00.
-LEXINGTON CHRISTMAS PARTY-DETAIL FORTHCOMING

PRAYER:
WALKER AND THE PHILLIPS FAMILY
RUSSELL AND ANGIE SHUMPERT – RUSSELL HAD SURGERY TO REMOVE BRAIN TUMOR. PRAYERS FOR RECOVERY.