Conditions – clear and very chilly 35
The Thang – Just another day in the gloom
Disclaimer and Prayer
Mosey down to soccer field
COP –
SSH – 25 IC
Merkins – 15 IC
Little Arm Circles – 15 IC (both ways)
Merkins – 15 IC
Through the Tunnel – 25 IC
Merkins – 15 IC
Squat – 25 IC
Burpies – 10 OYO
Mosey on over to the Stairs –
Run up one side and down the other (repeat 5 times)
Bunny Hop up one side run down the other (Repeat 2 times)
Bear Crawl up one side and Bear Crawl down the other (1 time)
Merkin – 15 IC
Some Track Fun
Duck Walk – Short Side
Karaoke – Long side (Lead with right)
Lunges – Short Side
Karaoke – Long side (Lead with left)
Plank
Duck Walk – Short Side
Karaoke – Long side (Lead with right)
Lunges – Short Side
Karaoke – Long side (Lead with left)
Plank
Merkin – 15 IC
3 Way Calve raises – 3 Sets
Front calve raises – 10 On my count
Toes out calve raises – 10 On my count
Toes in calve raises – 10 On my count
Rinse and repeat 2 times
Merkin – 15 IC
Mosey to soccer field for Mary
LBC – 20 IC
Heels to Heaven – 15 IC
Flutter Kicks – 15 IC
Russian Twists – 10 IC
Heel Touch – 5 IC
Superman – on Me (2 sets)
Imperial Walker – 3 min
Merkin – 15 IC
Finally finished and headed back to parking lot, Treadmill noticed that the Shovel Flag was down, this calls for none other than a Merkin Penalty
Merkin – 15 IC
PAX pumped out 250 Total Merkins for a nice start on their count for the day
Didn’t even get any mercy from the QIC for sprinting over to pick it up and plant it again!