Covering for Bud….

12 PAX posted for Bud’s 1 year but Bud wasn’t one of them.  OK, he had to work out of town but it’s still fun to pick on him.

Conditions: 37 and wet

The Thang:

Wait for Creole’ to bring the Shovel Flag from Mungo’s house!

Mosey to brick pile.  everyone grab 2 bricks.

Mosey to soccer field.  Leave bricks at gate.

Circle up.

TTT 20 IC

Arm Circles 10 forward, 10 backward IC

High Knee 20 IC

Freddy Mercury 20 IC

Imp. Walker 12 IC because I jacked up the count.  My Bad!

4 Corners:

1 st corner of the soccer field, 40 merkins, 40 squats, 40 LBC OYO, run to next corner when your done and plank until everyone gets there.

2nd corner, 30, 30, 30

3rd corner, 20, 20, 20

4th corner, 10, 10, 10

Grab your bricks for stations.

8 stations, 1 minute at each station.

Curls

Overhead Press

Bench

Flies

Shrugs

Big Boys

Flutter Kicks

Tricep Extensions

Mosey to brick pile to return bricks

Mosey to flag for Mary

Lying toe touch 20 IC

LBC 20 IC

Flutter Kicks 20 IC

6 inches

And always the crowd favorite……BOAT CANOOOOOOOEEEEE

COT:

Christmas party this Thursday.  Fill out survey even if you aren’t going.

Prayer requests, Mungo, Rachel and Leah (spelling? Sorry Stirrups)