Sawmill 500
Warm-up – Through the Tunnel, Merkin Suicide Progression on Tennis Courts
The Thang – Around the Field –
Lap 1 – Run – 25 Merkins – Run – 25 Merkins – Run – 25 Merkins – Run – 25 Merkins
Lap 2 – Lunge Walk – 25 Jump Squats – Lunge Walk – 25 Jump Squats – Lunge Walk – 25 Jump Squats – Lunge Walk – 25 Jump Squats
Lap 3 – Run – 25 Arm Presses – Run – 25 Arm Presses – Run – 25 Arm Presses – Run – 25 Arm Presses
Lap 4 – Run – 25 LBCs – Run – 25 LBCs – Run – 25 LBCs – Run – 25 LBCs (Run was substituted for original Lunge walk due to time concerns)
Lap 5 – Run – 25 Hot Tubs (Big Boys while doing baby arm circles) – Run – 25 Hot Tubs – Run – 25 Hot Tubs – Run – 25 Hot Tubs
Run to Center of Field – 5 Burpees for every Pax behind you on the course, first Pax finished gets the PRIZE.
Shuttlecock, 2.0 Rooster (Winner, Winner Chicken Dinner),
Shuttlecock was entrusted with the F3 Sawmill 500 trophy with the following inscription: You are entrusted with this AWARD for up to 3 months. Before the expiration of 3 months from the date of VICTORY you must Q a contest to allow another PAX the opportunity to win.
Rooster was entrusted with the F3 Sawmill 500 2.0 trophy.