Today was the day for another installment of Blockbuster. Score’s 60 Day PT Test. 10 Showed up to get a baseline in the new year. All walked away bruised, beaten but better!
Warmup
SSH-25
LBAC – Forward and Reverse – 25
Stretch what you need
Grab a Block and head to the Courtyard
Blockbuster Results Click Here
COT and Devotion by Dean Wormer
Thanks for tracking this Big Time! It is satisfying to see improvement.
How about FOG as the Flutterkick King!!