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#Amble Report: Dealers Choice

After a week of options in Columbia, #BrickPile or #SwampFox, eight resolute pax gathered in the gloom beneath the KBC tower to compare notes between the two bootcamp workouts.  Staunch DHS regulars and recent converts to the CMS location traded war stories of the week in appreciation of now having choices in their T/Th routine.  #Amble took up the same call to better serve the membership and 4, 5 and 6 mile options were provided.

Conditions: 74 degrees, 94% humidity

The Thang:

All choices circumnavigated Big and Little Lake Katherine in a clockwise fashion.  4 miles included the single, traditional loop.  5 miles approached a figure eight pattern and the 6 mile included the same circuit plus two visits to the Shady Lane cul-de-sac that is now so well known by the pax.

COT:

BOM: closed out by Robber

Moleskin:

-The 4th of July gauntlet has been thrown down and consists of #SwampFox PLUS the Born-In-The-USA 4 mile road race nearby.  #DoubleDown.  For full credit be at CMS at 5:45 (yes on a holiday) catch your breath or an ill-advised breakfast between 6:30 and 7:30 followed by the 4 mile Forest Lake route starting at 7:43.  Go to  http://www.strictlyrunning.com/Born.htm to sign up for the race and wear some F3 Gear.

-Speaking of F3 Gear, a new order has been announced for official F3Columbia t-shirts, loose and fitted.  Click here to order  http://f3.mudgear.com/SC–Columbia_c_30.html.  Check with your doctor, your wife and your tailor before ordering the fitted version and be prepared to “Rock It”.

– Our first convergence workout is Saturday with BrickPile at Dreher. 7am to 8am and then breakfast at Lizard’s Thicket to drink coffee and talk smack (in person instead of by Twitter or Email).

-Hunters welcome at #Amble… the Does (for you city folk, that’s female deer, plural) continue to visit the pax with 3 sighted this morning on Kathwood and another loner on Carter Hill.  #Breakfast

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