Folks, the 4th Annual F3 Midlands/Oliver Gospel Mission Cookout is August 9 at 4:30pm-8:00pm at the Pine Island Club on Lake Murray. Type in “Pine Island” in Google Maps or plug in 34.06974, -81.25744 for directions. We’ll eat at 6:00. Look for the sign up link below to help with food/hardware items. Last year 60 …
4th Annual F3 Midlands/Oliver Gospel Mission Cookout August 9Read More »
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
It was the Hammer Pax turn to get a taste of what the Mission had to offer on 7/21 at Finlay Park. 15 men showed up to get some work done! YHC really had a tough time figuring out what kind of pain to dish out at The Mission on Saturday. This was a tough …
@F3Woodshed, @F3IronYard, @F3Stumble & @F3LegionLegit visited @F3TheMission today. We tried to bring a little bit of the AOs from the Meadowfield area, i.e. boot camp, kettle bells, and running. Warm up by Silver Bullet: Side Straddle Hop (20) Arm circles forward (10) Squats (10) Arm circles backward (10) Butt Kicks (10) High Knees (10) Break …