YHC made a promise to himself, that he would branch out this year and Q at all the AOs of Lexington, so when he saw an opening at Jumanji this AM he jumped at the chance. YHC had heard the rumors of “the herd” of Jumanji and knew he would be an outsider showing up with the Q for his first visit to Jumanji, so like any good Q I snuck over after work and explored the AO and was pleasantly surprised with all the options the park provided. YHC found their large pile of blocks and realized their would easily be two for each Pax, so he set out to make a double block arm beatdown. But, it wouldn’t be a Fracture Q without some sprints sprinkled in for good measure! As always it is amazing experience meeting new Pax and “the Herd” is as solid as they come, if you are bored at work and are perusing backblasts and have never visited Jumanji YHC would highly recommend it! It is a nice change to get away from the high numbers of other AOs and get a up close and personal beatdown with a great group of guys.
Conditions: 50s and gorgeous
The Thang: Disclaimer/Prayer
Mosey with LBAC, High knees, and butt kicks
Walking Lunge Imperial Walkers
Circle up SSH x20 TTT x20
Now that were warmed up time to get to work
Sprint to road, 5 burpees before you cross, sprint to brickpile
pick up 2 blocks and do walking shoulder shrugs to the flag
Explosion merkins on block x20 then lunge 1 block to fence, leave it and recover walk back
Block swing x10 Block curl x10 Block Shoulder Press x10 bearcrawl to fence Block Burpee x10 recover walk back and Rinse and Repeat x8, x6, x4, x2 last set lunge block back to start
Time to give shoulders a little break, lets run
Grab two parking spaces, parking space side shuffle and sprint out x2, parking space backpedal shuffle x2 and sprint out
Light pole suicide x1
circle up with blocks for mary
RT with block x20
Boat/Canoe on block
Little baby flutter kicks x10
YHC almost forgot! I Was writing the BB off my weinke and forgot one great little nugget about Jumanji with the smaller numbers=less shuffling in between exercises. Therefore, we flew through my weinke, so YHC added a little bonus arm work to make sure they were useless all day.
LBAC variations for 5 mins
walk blocks back to pile doing shoulder shrugs, mosey back to flag just enough time for one more light pole suicide
BOM (The BOM speaks volumes about the power of F3, it is especially powerful at Jumanji seeing Zoo Keeper come join)
Announcements-
New AO involving Oliver Gospel Mission launches Sat contact Robber or Preblast to HC
Mudrun/Quarry Crusher/Battle Frog all upcoming events to get involved in
Prayers
Walker and the Nailpop family, Audra and Sebastion as they go through their battles
TCLAPS to all the Pax for welcoming a new face into the circle at the herd and pushing each other to get better and be better