Campaign Q #4 of 29 in 48 days is in the books. The men of CAT were welcoming and came to work fresh off 150 yds of Murder Bunnies. Beautiful morning for some block work. The weather was mild but the field was soggy.
DriSocket didn’t seem pleased with the shuffled playlist. Next time: Chris Gaines.
Here’s what we did:
Conditions: 60s
The Thang:
Disclaimer
BOM
Mosey to grab a block and take it to practice field in the middle of the track
Dynamic Stretches
Block Field Ladder
Setting the scene: Cones set up every 20 yds from goal line to goal line. All exercises OYO with block. Travel to cones with block.
Round 1
Goal line #1: Chest presses x 10
Round 2
Goal line #1: Chest presses x 10
20 yd line: Chest presses x 10 – Curls x 10 – Carry block back to goal line
Round 3
Goal line #1: Chest presses x 10
20 yd line: 20 yd line: Chest presses x 10 – Curls x 10
40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Carry block back to goal line
Round 4
Goal line #1: Chest presses x 10
20 yd line: 20 yd line: Chest presses x 10 – Curls x 10
40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10
Other 40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block – Carry block back to goal line
Round 5
Goal line #1: Chest presses x 10
20 yd line: Chest presses x 10 – Curls x 10
40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10
Other 40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block x 10
Other 20 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block x 10 – Thrusters x 10 – Carry block back to goal line
Round 6
Goal line #1: Chest presses x 10
20 yd line: 20 yd line: Chest presses x 10 – Curls x 10
40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10
Other 40 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block x 10
Other 20 yd line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block x 10 – Thrusters x 10
Other goal line: Chest presses x 10 – Curls x 10 – Shoulder Presses x 10 – Merkins on block x 10 – Thrusters x 10 – Blockees x 10 – Carry block back to goal line
Lunge/Plank Work
Line up at goal line
Lunge to 20 yd line
High plank x 1 min
Lunge from 20 to 40 yd line
Low plank x 1 min
Return blocks and back to the flag
Mt Climbers x 15 IC
COT & BOM & Pledge
Devo: Luke 6:36
Prayer Requests:
-Mercy Rule’s sister
Announcements:
-9/26 Smokehouse 9/11 Event
-10/19 The Gauntlet
-11/14 Cheech 10k
-YHC running for school board. Your support is appreciated.