5 Pax posted this morning in the gloom and #GotBetter. No matter how many post or how many times you’ve posted, #TheBull is just flat out tough as nails. Work was done this morning.
Conditions: 70 Degrees and 81% Humidity
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Magoo – 237.5 (70/20 lbs.)
2nd Points: Butterbean & Improv – 157.5 (0 lbs.)
Most Reps: Butterbean & Improv – 5.25 laps
Most Weight: Magoo – 70/20 lbs.
Announcements
- Get the Freed to Lead F3 Shirt, today is the last day.
- Blitz launches next week, 30 min. intense workout. (AOQ – CornStache)
- Sign up for the Mud Run and the P200.