• When: 09/30/15
  • QIC: McLovin
  • The PAX: Michelle, Garnish, Collar, Lincoln Logs, Strom, Handy Manny, McLovin

Isn’t the #BRR over?

7 PAX emerged from the #Fartsack this morning and were unfortunately reminded of two things: (1) Summer never ends in Columbia, South Carolina and (2) the PAX can always be training for the BRR.  YHC dialed up a route this morning that featured three of the nastiest hills that can be found along Forest Drive.  The PAX embraced the suck, and put in a full day’s work over a mere 45 minutes.

Conditions:  Temperature irrelevant.  All you need to know is humidity was 105%

The Thang:

Exit left out of parking lot of Trenholm Plaza and onto Forest Drive.

Left onto Green Hill Road for out and back (down/up hill) and left back onto Forest Drive.

Left onto Falcon Drive for out and out and back (down/up hill) and right back onto Forest Drive.

Left onto Rutland Court for out and out and back (down/up hill) and left back onto Forest Drive. #Crowdpleaser

Right back into parking lost of Trenholm Plaza.


  • Total mileage of 4.3 miles with elevation gain of 318 feet.
  • Garnish is not a man, but a goat.  Dude is an animal on hills.
  • T-Claps to Strom who showed up a tad bit late, but eventually caught PAX and passed YHC on Rutland.  #YoungLegs
  • Great having Handy Manny join us. Hope the route did not scare him off.


  • Mud Run sign-ups end Sat 10/3/15.  For real.  Registration link: http://f3nation.com/2015/09/21/mud-run-registration-extended-to-1032015-registration-link/.  Pre-blast link: http://f3nation.com/2015/08/18/fall-2015-mud-run-pre-blast-registration-now-open-and-closes-on-10032015/
  • Sign-ups for Palmetto 200 are underway.  F3 discount ends on Wed 9/30/15.  F3 Columbia Pre-blast link: http://f3nation.com/2015/09/17/pre-blast-the-palmetto-200-columbia-sc/
  • Blitz launched on 9-29-15 in Rosewood area.  Tues/Thurs 5:45-6:15 Memorial Stadium parking lot.  AOQ Cornstache.
  • HDHH Wed 5:30PM Henry’s on Devine St
  • Thursday lunch 12:00PM Salsarita’s in the Vista



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