• When: 01/09/17
  • QIC: McLovin
  • The PAX: Moon River, JB, Dusty, Bluegrass, McLovin


Frozen Tundra of the Mothership

5 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly waited for the last possible minute to emerge from his car on this brisk morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they each were ready willing and able to #PushTheRock.

Conditions – 24 and partly cloudy (Perfect Burpee Weather)

Disclaimer

The Thang:

Lap around parking lot adjacent to Dreher in failed attempt to warm up.

Mosey to Brickpile and grab two bricks.

COP

In parking lot near Brickpile

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 15 (IC)

In grassy area near driveway adjacent to Dreher

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 15 (IC)

In parking lot in front of Dreher

Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)

In lower field (not getting any warmer)

Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)

In upper field (Silence reflects PAX disdain for Q or either frozen vocal cords)

Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)

Near goalposts on field behind Dreher

Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards

Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)

First 20 Minutes – 80 Merkins (Counting Burpees) & 110 Chaser LBCs

Circle Up in Teacher’s Parking Lot

Little Baby Arm Circles Forward w/Bricks x 10 (IC)
V-Ups x 15 (OYO)
Little Baby Arm Circles Backward w/Bricks x 10 (IC)
V-Ups x 15 (OYO)
Mosey Around Parking Lot and Return to Bricks
Butterfly w/Bricks x 15 (IC)
V-Ups x 15 (OYO)
Shoulder Press w/Bricks x 20 (IC)
V-Ups x 15 (OYO)
Mosey Around Parking Lot and Return to Bricks
Bench Press w/Bricks x 30 (IC)
V-Ups x 15 (OYO)

Lap around parking lot adjacent to Dreher in second failed attempt to warm up.

COT/BOM – McLovin

Moleskin:

• Honored to have Q with the PAX of the #Brickpile this AM. It was straight up cold this morning. Needless to say, the three pairs of gloves YHC wore to the Q this AM did not serve me adequately. As we speak, an order is being placed for some new gear.
• Outside of some #MumbleChatter surrounding the NFL Playoffs during the warm up lap around the parking lot, not much #MumbleChatter from the PAX this AM. Most likely the result of fear that talking would result in the expulsion of warm air, which was necessary on this particular morning.
• YHC had an entirely separate round of circuits planned, but the loss of feeling in my fingers around 6:26 AM led me to pull the plug on what was an otherwise beautiful morning in the #Gloom.

Announcements:

Aye!

McLovin

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