5 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly waited for the last possible minute to emerge from his car on this brisk morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they each were ready willing and able to #PushTheRock.
Conditions – 24 and partly cloudy (Perfect Burpee Weather)
Disclaimer
The Thang:
Lap around parking lot adjacent to Dreher in failed attempt to warm up.
Mosey to Brickpile and grab two bricks.
COP
In parking lot near Brickpile
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 15 (IC)
In grassy area near driveway adjacent to Dreher
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 15 (IC)
In parking lot in front of Dreher
Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)
In lower field (not getting any warmer)
Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)
In upper field (Silence reflects PAX disdain for Q or either frozen vocal cords)
Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)
Near goalposts on field behind Dreher
Drop Bricks
Sprint – 40 yards
Spring Back to Bricks – 40 yards
Burpees w/Bricks x 5 (OYO)
SSH w/Bricks x 10 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBC x 20 (IC)
First 20 Minutes – 80 Merkins (Counting Burpees) & 110 Chaser LBCs
Circle Up in Teacher’s Parking Lot
Little Baby Arm Circles Forward w/Bricks x 10 (IC)
V-Ups x 15 (OYO)
Little Baby Arm Circles Backward w/Bricks x 10 (IC)
V-Ups x 15 (OYO)
Mosey Around Parking Lot and Return to Bricks
Butterfly w/Bricks x 15 (IC)
V-Ups x 15 (OYO)
Shoulder Press w/Bricks x 20 (IC)
V-Ups x 15 (OYO)
Mosey Around Parking Lot and Return to Bricks
Bench Press w/Bricks x 30 (IC)
V-Ups x 15 (OYO)
Lap around parking lot adjacent to Dreher in second failed attempt to warm up.
COT/BOM – McLovin
Moleskin:
• Honored to have Q with the PAX of the #Brickpile this AM. It was straight up cold this morning. Needless to say, the three pairs of gloves YHC wore to the Q this AM did not serve me adequately. As we speak, an order is being placed for some new gear.
• Outside of some #MumbleChatter surrounding the NFL Playoffs during the warm up lap around the parking lot, not much #MumbleChatter from the PAX this AM. Most likely the result of fear that talking would result in the expulsion of warm air, which was necessary on this particular morning.
• YHC had an entirely separate round of circuits planned, but the loss of feeling in my fingers around 6:26 AM led me to pull the plug on what was an otherwise beautiful morning in the #Gloom.
Announcements:
Aye!
McLovin