• When: 12/28/15
  • QIC: 
  • The PAX: Splinter, Windmill, Two Buck, Moon River, Big Worm, Seeker, Happy Trees, First Choice, McLovin


Devine Street Field Trip

In the midst of my frantic preparations for Christmas last week, YHC realized that I had the co-Q at #Battle on Saturday and the Q at #Brickpile on Monday.  Nothing quite like Two Q’s in three days, and I would encourage all PAX to give this a try (maybe just once).  With the close of 2015 in its sight, the #Mothership and its loyal band of Monday morning PAX did not disappoint as YHC took the PAX on a field trip, but instead of carrying their lunch boxes, the PAX carried a bricks.  No better way to punch Monday in the teeth than by working with your F3 brothers to #GetBetter.

 

Conditions – 65 degrees and foggy (perfect Burpee weather)

 

The Thang:

 

Quick lap around parking lot near Brickpile

 

In parking lot near Brickpile

SSH x 20 (IC)

Burpees x 5 (OYO)

Chaser LBC x 20 (IC)

Hand Release Merkins x 10 (OYO)

 

Mosey to Brickpile and Grab Bricks

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey to Peoples Wall

Peoples Chair – 30 Seconds

Burpees w/Bricks x 5 (OYO) #Crowdpleaser

Sprint to Tree Line

Burpees x 5 (OYO)

Sprint Back to Peoples Wall

Plank Until Six Arrives

 

Mosey w/Bricks to Earthfare

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey w/Bricks to Eggs Up Grill

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey w/Bricks to Half-Moon Outfitters (Fly by from #Ramble)

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey w/Bricks to Henry’s (Bricks getting heavier)

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey to Parking Lot off of corner of Amherst/Bellwood

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Mosey to Parking Lot behind Mothership (One More Round – #Crowdpleaser)

Shoulder Press x 10 (IC)

Carolina Dry Docks x 10 (OYO)

Front Raises x 10 (IC)

Butterfly Rows x 10 (IC)

 

Five Minutes of Mary

Flutter Kicks w/Bricks Above Chest x 20 (IC)

V-Ups x 10 (OYO)

Russian Twist w/Bricks x 15 (IC)

V-Ups x 10 (OYO)

Chaser LBCs x 20 (IC)

 

Put Up Bricks and Mosey Back to Virtual Shovel Flag

 

Burpees x 10 (OYO) – No better way to end a Q.

 

COT

BOM – Closed out by YHC

 

Moleskin:

 

  • It’s always a pleasure to post at the Brickpile, which is where many of us (including YHC) made our first post at a boot camp. The PAX who post on Monday are loyal and always #PushTheRock.
  • Enjoyed taking a little field trip down Devine this morning. Lots of parking lots available for pain stations. One mile mosey with bricks definitely helped YHC in his selfish desire to sneak in some #F3P200 training during this morning’s boot camp. Buzzed by several #Ramble PAX who had no interest in doing brick work this morning.
  • Always a pleasure to post with Splinter, who ran to and from the AO this morning. Truly a #LarryBird, but we all know that already.
  • Thought that Roscoe was the Mayor of Mondays at #TheBrickpile, but he was nowhere to be seen this morning. Perhaps time to put Roscoe’s picture on a milk carton?

 

Announcements:

 

  • F3 Nation converging on Charlotte on 1-1-16 to celebrate 5 years of F3 where it all began. Contact Chaser or Robber for details on #ClownCar leaving from Columbia to post in Charlotte on 1-1-16.
  • F3 Columbia convergence on 1-2-16 at Finlay Park. Wheels up at 7:30 AM. Our brothers from #TheMission will be posting with us on 1-2-16, with one of the PAX from #TheMission co-Q’ing the workout.

 

Aye!

 

McLovin

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.