Big Boy Situps

33 faithful assembled at Dreher High School prepared for an old school beatdown by Logo. As a guy who’s been there since the beginning in Columbia, Logo knows what do to, and he brought a fast paced, uncomplicated agenda that was just what the doctor ordered.

The Thang:

Warm-up lap around school

COP on lower field – exercises performed in cadence unless noted
Plank
SSH x 33 (in honor of the legend Larry Bird)
Merkins x 12
Big boy situps x 25 OYO
Plank
Squats x 20
Diamond Merkins x 10
Big boy situps x 25 OYO
Plank
Wide arm Merkins x 10
25 yd lunge walk – sprint to other end line
Flutter kicks x 30

Mosey to Heartbreakers Brick Pile

Plank
Squats with blocks x 10
Curls for the girls x 15
Rows x 15
Curls for the girls x 10
Big boy situps x 25 OYO
Plank
Arm flutters x 20
Big boy situps x 25 OYO
Plank
Raise the Roof to 7

Mosey to Hollywood Squares
Plank
Step ups x 10 each leg
Plank
Incline Merkins x 10

Mosey to Great Wall of Pain
Peoples Chair x 60 seconds
Big boy situps x 25 OYO
Peoples Chair x 60 seconds
Merkins x 10
Big boy situps x 25 OYO
Hold at 6 inches, protractor, 45 degrees, taco

Mosey to parking lot
Lunge walk 25 yds

Jog to COT

Ball of Man

Moleskin/Announcements:

• Roscoe: don’t forget Monday bootcamp at Brickpile
• Robber: don’t forget Wednesday/Friday kettlebells at Brickpile
• Sway: respond to the email if you are interested in soccer league