Thirteen hardy souls entered the gloom this morning for a somewhat expected hill workout. What wasn’t expected was the hill chosen and that it was not “hill” but “hills”.
Conditions: 73 with 94% humidity
The Thang: Exactly half mile warmup from #KBC parking lot to the corner of Converse and clemzin (Clemson).
Hill repeats from Clemson to Radcliffe and back. This is exactly a half mile loop. The pax did between 5 and 6.5 loops.
So much for a cool down…we followed this by doing the .5 back to #KBC #AFAYC (as fast as you can).
COT
Ball of Man led by Chaser.
Moleskin:
– Welcome to F3 FNG Ryan Newton (Kitty). Tough workout to cut your F3 teeth on.
– The Pax did between 3.5 and 4.25 miles total (5 loops = 2.5 miles plus 1 mile warmup/”cooldown”, 6.5 loops = 3.25 miles)
– Shout out to Splinter for his lightning fast first two loops…until he found out we were doing loops until 6:20 and not FOR 6:20. Think about it…He looked a bit downtrodden after learning he had 20 minutes of hills left to go.
– Back to our regular F3 Columbia schedule this week. Bootcamp Tue/Thurs at #SwampFox (Crayton) and #Brickpile (Dreher) 5:45-6:30. CONVERGENCE workout (meaning everyone together) THIS SATURDAY at the Statehouse. Park at Senate/Sumter intersection. 7am-8am with breakfast following at Beltline Lizard’s Thicket. #April
– TWO new workouts starting in the next two weeks. New M/W bootcamp at #Brickpile starting on MONDAY 7/29 (Amble will continue as normal MWF as well) and new bootcamp in Irmo at Seven Oaks Park starting on Saturday 8/3. If you can, please make plans to be at the Irmo launch on 8/3 to show our support for those guys and EH (emotional headlock, i.e. invite, persuade, entice, shame) all the Irmo/Chapin/Lexington guys you know into giving F3 a go at the new workout.
-NEXT MONDAY: AMBLE WILL MEET AT OWEN’S FIELD TRACK. Wednesday and Friday this week (and next) will remain at #KBC.
-IT IS AN EXCITING TIME TO BE A PART OF F3. SPREAD THE WORD. BRING OTHERS TO THIS GROUP SO THEY TOO CAN BENEFIT FROM THE FITNESS, FELLOWSHIP AND FAITH.
mike mike mike mike …guess what day it is? http://www.youtube.com/watch?v=kWBhP0EQ1lA
Exactly Kim Jung.