9 AO Beach Beatdown

Warmup

20xSSH-Smurf Jacks-Mtn. Climbers-and always a crowd favorite Monkey Humpers. I figured the girls playing softball would call the Po Po with that move. Ha-ha!

The Thang

We split into 2 groups for a Dead Chief Indian run the last PAX does 5 Merkins and sprints to the front for a little over a mile to a field across from the Market Commons shops for DORA 123 100 Merkins 200 Squats and 300 arm raises. Then a short mosey to a picnic shelter for 11’s Stepups/Squats and Derkins Merkins/Dips. While under the shelter the PAX grabbed one side of a support pole for WALL OF FIRE while sitting in The People’s Chair start on one end with LBCs and pass it to the next man until all are done then reverse LBCs the other way. There was a lot of mumble chatter at this time. Then a slow mosey to the SFs for 6 MoM flutters rosalitas dollys boat/canoe and Guantanamo’s until time expired

Announcements

Need Q’s to step up in the weeks to come and FIA launchs August 15

COT

Bible verse Luke 6 27-28 YHC led us out in prayer. Until we meet again! It was my pleasure Q’ing for 35 PAX from 9 AOs

Aye!!!