YHC decided to bring out a Rooster favorite, Fartlek Friday. YHC arrived at the park to warm up his tight joints and about 5 minutes into the routine he was surprised to see Doodle come strolling up main street. Doodle has a football scrimmage to coach in Edisto this morning, so YHC expected this man …
19 Men posted for a fun morning of fartleks(Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.”…..as defined by Wikipedia) It was …
Conditions: Dry and cold Tha Thang: 11 pax (1 for faculty) set out for 3.5 miles of Friday-approved quickness. Start with a Queens Way Loop together to warmup (sorry about the directional snafu), then 4 separate intervals (varying from 400-1500 meters) of speed with active recovery to Burnside Loop and back. We warmed up fast. …