The proverbial hay is in the barn so no need to get crazy with BRR training. No Bulter Loops or anything silly. Let’s just run a nice and easy out and back with 400+ feet elevation gain.
Conditions: A glorious 67 degrees with 66% humidity
The Thang:
Count off, disclaimer, BOM
Take 6 toward Red Bank
R on Roberts
L on Church
R on Gibson
L on Pond View
Take 1 loop
L on Satcher to Barr
Retrace for an out and back
Total = 6 miles
COT & BOM
Devo: 2 Timothy 2:16 “Avoid worthless, foolish talk that only leads to more godless behavior”
Prayer Requests:
-Houston and other areas affected by flooding
Announcements:
-Every Tuesday at 6:30pm: Mac is leading a Leadership Course at Saxe Gotha in the Lighthouse
-9/8-9/9: BRR
-9/15: Tunnel to Towers
-9/16: Smokehouse Fundraising Event
-10/14: 5K at Saluda Shoals to benefit Daybreak Crisis Ministry
-11/11: John Flanagan Memorial 10K
-12/15: F3/FiA Christmas Party