Posted for Gypsy
Borat opted for only compression gear. All tights, no shorts #CornstacheStyle. Fortunately, this didn’t scare away the 3 FNGs. Each of them performed very well as did everyone else. At one point I looked down from the second parking garage and saw a mule lugging a giant ruck up the hill, then I realized it was just Robber. The man showed up with 70 pounds and did over 3 laps. Respect.
Conditions: 30 Degrees
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Robber – 325 (70 lbs.)
2nd Points: Gypsy – 276.25 (35 lbs.)
Most Reps: Borat – 6.75 laps
Most Weight: Robber – 70 lbs.
Announcements
- The Cottonmouth: January 23, launches at 0500 from Seven Oaks Park.
It’s ruck friendly, it’s free, guaranteed good times, why not?
See pre-blast for more details. - 3/5/16 – F3 Nation 5th Year Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at Palmetto Pig in the Vista