• When: 09/29/2015
  • QIC: Strom
  • The PAX: FNG Alex Lee - Leggett, FNG Matt Weatherford - Boss Lady, Polo, Spread, Stent, Sheets, Korn with a K, Morehead, Nelly, Snowbird, Furlough, Strom


Damp Dozen

Parking Lot
SSH x 25 IC
Flutters x 25 IC
LBC x 25 IC

Clemson/Converse
Burpees 10
Sit Ups 25
V-ups 25

Chicora
P1 – Merkins 20 – P2 – Sprint up hill – Merkins 20 – FJ
P1 – Squats 20 – P2 – Sprint up hill – Squats 20 – FJ
P1 – Burpees 10 – P2 – Sprint up hill – Burpees 10 – FJ
P1 – Twists 40 – P2 – Sprint up hill – Twists 40 – FJ
P1 – Flutters 40 – P2 – Sprint up hill – Flutters 40 – FJ

Indian Run to Crayton

LBCs until six arrives
Flutters x 25 IC

Wall of Morale
People’s Chair
Arms up – Countdown from 30ish
10 Decline Merkins IC
10 Incline Merkins IC
Rinse and repeat

Back to COT for mild Plank-o-Rama

COT / BOM by Strom

Announcements:
– P200 in March 2016 – Sign up now
– Run groups MWF. All paces/distances. Helps days like today suck less.
– Korn is leaving us. He will be missed.
– Welcome FNGs – only gets better from here.

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