17 PAX resisted the comforting aroma of their fartsack and chose to #GetBetter with YHC at the #Woodshed! Big THANK YOU to Pondo for putting YHC on the schedule and drawing YHC back across the Ferry for his Boot Camp VQ … the memory of merlot inching up YHC’s throat from the first couple of #Woodshed boot camps has left a desire for revenge… so The Cul de Sac of Pain was dialed up for a little-redeux (with a slight mod)!
Conditions: Perfect
The Thang:
Mosey to front of School
COP
SSH 31 (whiff)
LBAC Forward 20
Shoulder Press 15
LBAC Reverse 20
Dive-Bomber Merkin 10 2 ct. (sexy-time, your back will thank you tomorrow)
LBAC Forward 20
Shoulder Press 15
LBAC Reverse 20
Dive-Bomber Merkin 10 2 ct.
Partner up – Indian Run to Macon turn right
Go to first cul-de-sac
Partner 1
Run to end 10 burpees run back
20 iron crosses with Partner 2
Partner 2
20 Merkins
20 Freedom Twists
20 Squats
Switch
Hold Plank for the Six
Go to second cul-de-sac
Partner 1
Run to end 10 burpees run back
20 iron crosses with Partner 2
Partner 2
20 Merkins
20 Freedom Twists
20 Squats
Switch
SSH for the Six
Go to third cul-de-sac
Partner 1
Run to end 10 burpees run back
20 iron crosses with Partner 2
Partner 2
20 Merkins
20 Freedom Twists
20 Squats
Switch
Flutter Kicks for the Six
Indian run back to COP
Dealers Choice Mary-ish (probably left something out, definitely got something wrong)
20 Chaser LBC’s 2ct. IC
25 Flutter Kicks IC
20 Flowering Anita’s IC (or something like that)
20 Freddy Mercuries IC
20 Monkey Humpers IC
Mosey to COT
COT
DEVO – Co-Pay
Give all your worries to Him, because He cares about you. – 1 Peter 5:7
BOM – Co-Pay
Announcements:
- More WORK left to do this Saturday! Meet up at Kathwood Baptist Church at 9 a.m. for an opportunity to serve the community and knock out some flood recovery. Bring gloves, masks, hammers, pry bars, safety glasses, flat shovels… Tool Swap will be scheduled at a future date to get tools back to their original owners.
- Mud Run the 24th, if you aren’t running and still want to get involved, Heist could use some volunteers to assist with organization, parking, handing out t-shirts, etc.
- Come join #Stumble this Friday 10/16 for the #Stumble5k 5:15.
- Come on down to Salsarita’s at noon for some 2nd F.