Six push through a speed ladder at Scramble
Six pax post for a “speed ladder” workout totaling about 4 miles. Warm up: Run from Trenholm Plaza to the intersection of Shady Ln and Quail Ln (1.2 miles) The beatdown: Sprint three loops of increasing size (.25 miles, .5 miles, .75 miles) with a brief recovery run (.1 miles) in between. Finish at Shady …