Aside for work and giving back to the community, Meyers is a dedicated family man — both to his actual family and his church family. He met his wife, Jennifer, in St. Augustine while in college. “She’s an island girl. We experimented with Atlanta for 14 months, it would have been shorter if we didn’t …
YHC has not been to a lot of bootcamps recently and it showed from the start. Stumbled out of the gate with the cadence but that got everyone laughing and ready to go. Conditions: Perfect 45 degrees and dry The Thang: W/u: 4 Squats IC-ish, 15 SSH IC-ish, 10 slow-fast merkins IC, 15 Mountain Climbers …
Daily Maxwell JULY 17 DO THE RIGHT THINGDoing the right thing doesn’t come naturally to any of us. As America’s first president, George Washington, said, “Few men have virtue enough to withstand the highest bidder.” Yet that is what we must do to develop the kind of character that will sustain us.It’s not easy to …
Daily Maxwell July16 THE POWER OF A DREAM I believe that each of us has a dream placed in the heart. I’m not talking about wanting to win the lottery. That kind of idea comes from a desire to escape our present circumstances, not to pursue a heartfelt dream. I’m talking about a vision deep …
Daily Maxwell July 15BREAKTHROUGHEvery major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough. Dick Biggs, a consultant who helps Fortune 500 companies improve profits and increase productivity, writes that all of us have unfair experiences; as a result, some people …
Daily Maxwell JULY 14 SELF-IMPROVINGWe live in a society with destination disease. Too many people want to do enough to “arrive,” and then they want to retire. My friend Kevin Myers says it this way: “Everyone is looking for a quick fix, but what they really need is fitness. People who look for fixes stop …
Today’s Maxwell 07/11/17 PREPARATION FOR TOMORROW BEGINS TODAY Recently, a few friends and I were privileged to have dinner with former New York City mayor Rudy Giuliani and his wife, Judith, in Orlando after a speaking engagement. I found the mayor to be a very warm and personable man who was an easy conversationalist. During …
Daily Maxwell 07/09/17 CREATE A GROWTH ENVIRONMENT Just as the growth of tropical fish is limited by the size of the aquarium in which they live, you are affected by your environment. That’s why it’s crucial to create an environment of growth around you. That kind of place should look like this: Others are ahead …
Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once wrote to missionary and explorer David Livingstone, “Have you found a good road to where you are? If so, we want to know how to send other men to join you.” Livingstone replied, “If you …
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. …
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to …