TP Wind Sprints with a Twist & 11s on the Hill
13 PAX got better this morning as Dance Off led his VQ with some inspiration from his old high school soccer memories (or nightmares). Conditions: 72 degrees, clear skies The THANG: Disclaimer, Prayer – Mosey to back lot SSH x 15 TTT x 15 LBAC forward x 10 LBAC backwards x 10 IW x 15 Pair up …