10 pax fought off the fartsack and braved the rain to happily follow YHC to the end of the road. Unfortunately the road was not yellow brick and there was no pot of gold, only Burpees. YAY!
Conditions: 73 degrees with light to moderate rain.
Happy Jacks IC (5 SSH’s followed by 2 jump squats) x 25
Olde Knight and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Macon and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Rockwood and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Merrill and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Christie and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
End of the Road at Hammond School:
10 burpees OYO.
Turn around and head back
Christie and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Rockwood and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Olde Knight and Galway:
Prisoner Squats IC x 10
Merkins OYO x 10
Imperial Walkers IC x 10
Rockette Planks IC x 10
Head to the wall.
1 group sits on the wall while the other does 3 point suicides thru the mud and muck. Switcheroo, then rinse and repeat.
Finish up strong with 10 Burpees OYO. Good job! The run to Hammond and back was over a mile.
Announcements:
New Year Convergence #MissionIamPossible – Jan. 2, 7:30 am Finlay Park.
The Cottonmouth is January 23rd.
P200 is March 18th. Are you on a team?
F3 5 year anniversary celebration is March 5th 7-11 pm at The Filmore Charlotte.
Blue Ridge Relay is September 9-10, 2016.
Hump Day Happy Hour (HDHH) Wednesday’s at Henry’s on Devine St.
Happy Trees reminded everyone to have fun and be safe this New Years.