#Brickpile goes to Football Camp

43 men ventured out to the #Brickpile for Adrian’s virgin Q and the former All-State football player and D1 basketball player drew on his glory days for a workout worthy of his real name: Rocky.

The Thang:

Warm up lap around the school

COP
SSH x 25 (4ct)
Up-Downs x 10 (in honor of football season)
Merkins x 20 (4ct)
Rocky Sit-Ups x 20 (OYO) into plank
Mountain Climbers x 20 (4ct)
Low plank (30 seconds)
Burpees x 10 (OYO)
Merkins x 12 (4ct)
Flutters x 25 (4ct)
Mountain Climbers x 15 (4ct)
Low plank (30 seconds)

#Logo’sLoop
At Adger / Devereaux
Low plank
Burpees x 10 OYO
Russian Twist x 20 (4ct)
Carolina Drydock x 12 (4ct)
Low plank (30 seconds)

At Daly / Devereaux
Low plank
Burpees x 10 OYO
Iron Cross with partner x 25, flapjack
Decline Merkin with partner x 20 (single count), flapjack
Low plank (30 seconds)

Run to #HollywoodSquares
Plank
Step-ups x 20 each leg (40 total)
Incline Merkin x 12 (4ct)
Decline Merkin x 12 (4ct)

Run to upper field (Dreher football practice field) – Helmet set up at halfway mark
Karaoke (facing Devine) to helmet sprint to finish
Karaoke (facing Devine) to helmet sprint back
Backpedal to helmet, sprint to finish
Backpedal to helmet, sprint back
Bear crawl to helmet, sprint to finish #crowdpleaser
Bear crawl to helmet, sprint to finish
Suicide: to helmet and back, all the way down and back, finish with 10 Burpees and 10 Merkins

Run to COT
Ball of Man led by Adrian.

Moleskin:
-YHC was at #SwampFox this morning and hated to miss this workout. The returns on Tha Twittah this morning though are all horrible…meaning it was a damn good workout. Great job Adrian.

-Nice job with the helmet prop. Always great to have new guys stepping up with new ideas to keep it fresh. Heard tell of possible other props from Adrian coming soon. Is Adrian a #Belieber?

Announcements:
– Big Wednesday tomorrow:
#Amble meets at KBC at 5:45 for a medium length run.
#Ironyard at Brickpile (Dreher) meets at 5:45 (this is a kettle bell workout).
Standing Lizard’s Thicket lunch at noon at the Beltline location.
#HHHD (Happy Hour Hump Day) at Hunter Gatherer at 5:30. Come have a happy hour brew. Kim Jung has the Q.

-AmFibious 5k is 9/2. Shirt order is going out today. If you still want one you better contact Fountainhead now. ([email protected])

-Governor’s Cup is 11/9. Commit now and work with Amble to get trained up. Plenty of time. Sign up with our discount code after 9/1.