Conditions: 65 and Balmy
Opened with Disclaimer
Warmed up with 20 sidestaddle hops (IC), 15 thru the tunnels (IC), Baby arm circles (IC), 10 merkins (IC), calf stretch in plank position, followed by a mosey around the circle
Using bricks and blocks,
Set 1
Using blocks 25 curls, 15 tricep extensions, and 25 curl presses all (IC) followed by a mosey around the circle
10 merkins, 15 imperial walkers, 30 sqauts with block all (IC) followed by a mosey around the circle.
Repeat Set 1
Set 2
Using bricks various overhead and arm extensions performed all (IC) followed by a mosey around the circle
10 merkins, 15 imperial walkers, 30 sqauts with block all (IC) followed by a mosey around the circle.
Repeat Set 2.
Stopped early for AO Turnover
COT: Counterama, Name-O-Rama, Announcements and AO Turnover (Thank you Wham!), Prayer, Done