Getting your money’s worth at Graveyard
Glad to be back in the Q-rotation at Graveyard. Like always, the pax crushed it today. Thanks to Twister and his “Audio Purse,” we enjoyed the rock and roll of Van Halen as we partnered up for some reps and just the right amount of running for this Clydesdale (i.e. too much). We all got …
Gridiron Work at Graveyard
13 pax post at Graveyard got some work in on the gridiron with some station work. Here is what went down: Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39° Disclaimer / Prayer Mozey down the steps and around the football field and then back to the 50 Yard Line. SSH …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Campaign Q #10: Graveyard
A nice group of men and Spackle showed up at the mothership of F3 Lexington. Great memories from the early days. We had a nice time this AM and work was done with a sufficient level of mumblechatter and groaning. This was Campaign Q #10 of 29 in 48 days. Below is your recap: Conditions: …
Someone Was Louder Than Spackle?
Traveled over to see the men of Graveyard on Thursday morning for some fun. They came out in full force and (mostly) killed the workout. Here’s what we did. 1MW Disclaimer Prayer Mosey into football stadium to press box area 20 Side straddle hops IC (Nail Pop starts jawing about 100 SSH or something) 10 …
The One Where Hopper Couldn’t Name A Single Tune…Again
Great to get back out to in the gloom today to lead the men of Graveyard. YHC has been on tour this summer (#MidlandsTour). While it’s been a great time getting out to see other pax and other AOs around the Midlands, I’ve missed these pax. However, a break in the schedule allowed YHC to …
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The One Where We Counted to 11
7 pax posted in the Gloom at Graveyard to take their daily red pill. Weather was ideal, math is hard and work was done. The following is a recap of this morning’s events (to the best of my knowledge). Behold, how good and how pleasant it is for brothers to join together in unity. – …
The One Where We Threw a Block Party to Celebrate 6 years of F3
19 pax brought it back to where it all began & joined YHC at The Graveyard to celebrate 6 years of F3. Defying Cantore, they conquered the fartsack, took the red pill & got better together. We celebrate around here by throwing a block party. No more socially distant beatdowns for these pax. Now, more …
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The Hollow’s 5 Year Birthday Party
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …
Celebrating 6 yrs at Graveyard
96 pax including 1 FNG posted for 4 stations laid about strategically by the Qs listed above. Here is how it went down: Conditions: Chilly in the 30s Disclaimer/BOM/Prayer COP: GD – SSH x 20 IC Quis – Mountain Climbers x 20 IC Chedda – IW x 20 IC TU – TTT x 15 IC …
Frisbees are brittle in the cold
“Behold, how good and how pleasant it is for brothers to dwell together in unity.” – Psalm 133:1 20 Pax gathered in the frigid temps today at F3Graveyard for some friendly competition with the flying disc. All got better today. Conditions: 32 deg and and really chilly The Thang Time called, Disclaimer, No FNGs, Prayer …
Graveyard Pax Get Swole
16 pax joined YHC in the gloom at Graveyard for a full-body beatdown that included block work and chasing Frisbees. Fun was had & all got better. Spackle modified. Conditions: 42 deg and clear The Thang OMW, Time called, Disclaimer, Prayer Mosey down to field to take a lap COP (all exercises IC x 15) …
Kicking off 2020 at Graveyard with some Blocks
17 Pax posted the inaugural Graveyard Bootcamp of 2020. Not sure if YHC will be invited back anytime soon, but work was done, an all left stronger. Here is what went down: Conditions: mid 40s with no breeze, so it felt warm The Thang: Mozey down the steps, and around the football field (old school …
Dirty Santa visits Graveyard
Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
Getting back to where I once belonged…
YHC has been on a little Beatles kick lately so, knowing music lovers Bulldog and Good Hands would be in attendance, it only made sense to bring the little help from my friends John, Paul, George, and Ringo. It’s been a while since YHC has used the pellet palace as a Graveyard QIC. Feeling nostalgic, …
BULLISH FOR BULLDOG LEG DAY
conditions: Dorian was trying to blow up a storm but it never materialized in the ‘072. No rain, even though the playlist was fashioned with a “rain theme”. Temps in the mid 70s and a tropical muggy feel to the morning The Thang: mosey from flag up to Pressbox area for warm-up SSHs x 20 …
And the month of September begins……
Conditions: Low to Mid 70s The Thang: the goal was to work our arms today Mosey down to the goaline SSHs x 15 IC OHCs x 15 IC mosey to 25-yard line and down for a Half-Merk hold for 25 seconds; mosey to 50-yard line and down for a Half Merk hold for 25 seconds, …
Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block Beatdown
Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different. Work was done, tunes were played. Plus, we even got to do some LBCs, which …
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PRE BLAST: F3LexSC to Launch F3Whetstone
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Saturday Q Duty Part VIII and Saturday Q Review
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
One More Trip Around the Sun but Still No Respect…
YHC celebrated another trip around the sun with the pax from Graveyard this morning. Nothing better to start your 49th birthday than a block party beatdown. Still no respect but fun was had and all got better today at Graveyard. Conditions: 62 deg and clear (IDEAL) The Thang: OMW, Time called, Prayer Mosey to Press …
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4 Years of Betterment — In More Ways Than You’d Think
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
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5-Year Anniversary Convergence
Five years ago, 103 men converged at RBHS to launch Lexington’s first bootcamp to eventually be known as Graveyard. Nine months later, F3 Lexington (SC) was born. Remarkable things have happened in the last 5 years. Men have become healthier physically, mentally, and spiritually. We have invigorated male community leadership. We have raised a lot …
SOUL of a TEAM
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
Graveyard takes one down, passes it around
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
Strava Art and Pain Stations
Back at the home AO again on this chilly Valentine’s day. YHC doesn’t normally care much for Valentine’s day, but a recent Bible verse made him reconsider… more later in the Devotional. It was good to see the one and only House again! Back in town from KC, this #HIM was ready to make his …
Graveyard Throw Back Field Work
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
No Tank Tops, but There Were Some Bear Hauls
It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it. …
Saturday Q duty Journey part 1
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
Elvisbday
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
The one that Spackle said was the best Q of the year
Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great …
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Tabata Time
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
Spackle’s Smoked Shoulders
What an honor to Q at Graveyard this fine fall morning that felt like the dead of winter. After three days of rain, the pax were just glad nothing was falling from the sky. YHC wanted to keep the guys moving this morning but also really wanted an upper body beatdown. Sorry Spackle for no …
These Are A Few of My Least Favorite Things
Weather: 41 degrees At some point fairly recently YHC experienced a moment of temporary insanity (which may not be all that temporary) and wondered what it would be like to have a workout that was a combination of all the exercises that YHC hates personally. Today Graveyard got a good sampling of what those exercises …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Pre-BRR, No Running, Block Beatdown at Graveyard
11 Pax post to Graveyard for a little Block Work. Bulldog requested no running after Hopper ran him around Full-Court yesterday. Weather was thick and hard to breath through the humidity. As always it is good to be home with the men of Graveyard. The Thang: Mosey to the field and a short lap and …
Augvergence winding down
As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser. Weather: 74* COT & Disclaimer The Thang: -Mosey over to side parking lot for COP -31 SSH IC -5 burpees OYO -15 TTT IC …
Detention-Graveyard Converge for Blockwork
21 Pax Post to a convergence for a block beatdown Mosey to the Field and Pick up Blocks: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins on Block x 10IC Curls x 10 IC Block Press x 10 IC Tricep Extension x 10 IC 16 Count Block Buster – Merkin, …
Old Fashioned Field Day Workout
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
NO sand, monkey humpers, bananas, and man touching #BlameDunphyWO
Temp: 70s and moist 8 pax did the harder thing and posted for a NO sand, monkey humpers, bananas, running, and man touching workout with YHC. Brought out the Rock Blocker since Bulldog and the pax enjoys some tunes while they do some work. Gave the pax YHC AC/DC tribute workout to give YHC real …
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Graveyard Backblast 6/7/18
7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …
Modified Reaper
YHC needs a lesson from Graveyard’s AOQ on how a QIC should be prepared. The blocks have been moved to a super-secret, climate-controlled spot at RBHS. A good QIC would’ve known that. Spackle let me hear it. What we lost in preparedness, the 12 pax that posted at Lexington’s original Area of Operation got back …
The “Board of Pain-Chuck Norris Edition” lands at Graveyard
Weather: Hot and Humid (1010%), but clear conditions YHC was very excited to finally get back to my “Birth AO”. Graveyard has always been one of my favorite AOs… and the men here are special. So I wanted to do my best to challenge them. Disclaimer/Prayer The Thang: Mosey down steps onto football field for …
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12 Pax Celebrate 4 Years of the Good Life with YHC
To celebrate 4 years of F3, YHC brought it back to where it all began – The Graveyard. Meant a lot to me this morning to share this day with my brothers of Graveyard – especially those that were here at the beginning. The OG’s (Bulldog, GoodHands, Hopper, House & Spackle). What made it even …
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Return to Graveyard
YHC was called up last week with a Q spot that needed to be filled. With the AO growth LEX has had, YHC has been visiting spots that are closer to home. It was good to get back to where is all started. Who wouldn’t miss the turf and pellet paradise? With that in mind, …
Shiny Happy People Holding Good Hands
QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and …
GY visit with BY and then HiiT the ropes
After a pretty nasty thunderstorm, the skies cleared for 9 pax to get better at Graveyard this morning and stay dry. In full P200 taper mode for many of the pax we decided to focus on upper body today and save our legs for the weekend. It was great to join up with the Boneyard …
Back to Graveyard where it all started
16 Pax posted on a chilly morning at the mothership of F3Lexington, the same way YHC did on a Saturday in March 4 years ago. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Short mozey to the flag pole, circle up under the light: SSH …
Barking our way into March
CONDITIONS: CHILLY IN THE 40S The Thang: Iron Crosses x 20 IC SSHs x 20 IC TTT x 20 IC Hold the Line mosey to bottom of Reaper Hill LBACs x 10 IC into Overhead Claps x 10 IC into LBACs x 10 IC backwards Hold the line mosey to 2nd light Group Calf Raises …
“We Need a Guy”
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …