Lexington – Graveyard

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Pass the Hat

AO: graveyard Q: Whisper PAX: Breaker Breaker, Cheddar, Dance Machine, Digger, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 7 CONDITIONS: cold with some wind STRIDELITE: nope DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Tibada with random exercises picked from a hat by the pax MARY: ANNOUNCEMENTS: convergence with TP Tuesday. Barnes Bowl on Thanksgiving COT: DEVO:

Football Entrance

AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …

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Football Entrance

AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …

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Football Entrance

AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …

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Football Entrance

AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …

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Football Entrance

AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Block Circuits and Frisbee Golf Scramble

AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …

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Finally 50 Q

AO: graveyard Q: Skeeter M Raines PAX: Marc Barnes, John Wright/ Nature Boy, Digger, Talbert Smoak, Skeeter M Raines, Dance Machine, WeekendSpecial FNGs: None COUNT: 7 CONDITIONS: 70 and wet STRIDELITE: no DISCLAIMER OPENING PRAYER: Skeeter WARMUP: Side Straddle Hops 20, TTT 20, Arm Circles 20 X 2, Michael Phelps 10 THE THANG: Chest Press …

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Debby Beatdown

AO: graveyard Q: Kevin O’Rourke PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker FNGs: None COUNT: 7 CONDITIONS: Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20 THE THANG: Rotate …

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Graveyard 7/16/24

AO: graveyard Q: Whisper PAX: Cheddar, Dance Machine, Gregg Hendrix, John Wright/ Nature Boy, Marc Barnes, Skeeter M Raines, Talbert Smoak, WeekendSpecial, Whisper, Crack FNGs: None COUNT: 10 CONDITIONS: Hot as hell STRIDELITE: 3 pax for a mile or two DISCLAIMER OPENING PRAYER WARMUP: the usual THE THANG: field work then some blocks MARY: ANNOUNCEMENTS: …

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Monica

Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better.  Enjoyed it men, USC you soon.  Conditions: mid 40s The Thang: …

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Masters Week, Part 1

Those that know me know that The Masters is my favorite sporting event of the year. In a ‘tradition unlike any other’, this is YHC’s annual Masters workout. Part 2 is Thursday at Graveyard.  Enjoyed the fellowship and the hard work among the pax. Always great being back where it all started in Lexington.  Conditions: low …

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