Lexington – Boneyard

Rainy day Rope-A-Dope

Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …

Rainy day Rope-A-DopeRead More »

62 Second Dexicon

Conditions:  A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer  Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …

62 Second DexiconRead More »

10s at Boneyard

Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per …

10s at BoneyardRead More »

We Will Never Forget!

After a 17 week hiatus, YHC returned to QIC duties to lead the men of Boneyard today. The plan was to push the pax today with a solid beatdown. The plan was executed and the men of Boneyard got their money’s worth today. Moreover, today we remember 9/11/2001 and all the families affected by the terrorist attack …

We Will Never Forget!Read More »

Rope-A-Dope at Boneyard

Conditions:  A relatively cool but still muggy 70 degrees. The Thang: Disclaimer  Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit:  Walk to the band practice field for the circuit. YHC …

Rope-A-Dope at BoneyardRead More »

A Q to honor a 2.0

Mac was hosting the 2nd Annual 3rd F 5K to benefit The Leukemia and Lymphoma Soceity so nearly all the AO’s in Lexington were closed to support Mac in this very worthy cause.  Since Boneyard is a non-running AO, it remained open and some pax still wanted to get a workout in.  In fact, 17 …

A Q to honor a 2.0Read More »

Saturday Tabata at Boneyard

A Holy Saturday workout anticipating the Resurrection on Sunday! Conditions: Clear and a cool 47 degrees bathed in moonlight.  The Thang: Disclaimer Prayer A. Warmup – (15 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (15 …

Saturday Tabata at BoneyardRead More »

Baseball at Boneyard

This was YHC’s first time out to Boneyard.  At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard.    Challenge accepted.  After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning.  The men worked hard it …

Baseball at BoneyardRead More »

Boneyard Cross Fit

Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO.  7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …

Boneyard Cross FitRead More »

Dirty Birds Celebrates two year anniversary

Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …

Dirty Birds Celebrates two year anniversaryRead More »