Pot Luck for Boneyard
Mox Nix of varying exercises to be done in a walkabout.
Back and Forth with Blocks at BY
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
New Helmet Virgin Que
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Nothing but #RESPECT
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
PRE BLAST: F3LexSC to Launch F3Whetstone
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Pearl Respect Q with Stations and Good Music at BoneYard
Today marked my 50th Birthday as well as my 1st Q at Boneyard. Thank you to all that came to support my Respect Q. Thanks to all the PAX for everything you have done for me, this truly is more than a work out. This is more like a family. I hope I pushed some …
Pearl Respect Q with Stations and Good Music at BoneYardRead More »
Campus tour on Holy Saturday at Boneyard
Conditions: Cool and windy 51 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – The Good Friday storm which brought dark clouds and rain in the middle of the day reminded YHC of the Good Friday’s of a childhood spent in church doing the Way of the Cross in a small Catholic Church in Phlox, Wisconsin. Memories …
Hauling What?
YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …
Addition
Disclaimer BOM Each PAX grabbed a block and proceeded to the court yard. Warm Up TTT IC 10 Little Baby Arm Circles IC 10 Overhead claps IC 15 Line up alone side the breezeway Blocks were carried over head form column to column Second column Curls for the girls 10 Fourth column Same as above …
Banana Core BlameDunphy WO
7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …
Minute by Minute
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …
2-16-2019 and Bombs Away
Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
At least it was easy on the legs!
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
9 Boneyard Pax Wake Up to a DoubleFault-led Block Party
9 men of Boneyard posted this morning after depriving themselves of sleep last night. We all stayed up much too late to watch Clemson annihilate Alabama to win the National Championship (of which, Chum continued to remind us throughout the morning). As a Gamecock, the only thing that was good about the win from Clemson …
9 Boneyard Pax Wake Up to a DoubleFault-led Block PartyRead More »
Rainy day Rope-A-Dope
Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
A WO to Honor Our Veterans
November 10, 2018 @ 6:00a.m. Weather: clear and a brisk 51 degrees with a slight breeze and leftover dampness from the rain. Your Q is not a professional. Listen to your body. Do not hurt yourself. We are out here to get better – not get hurt. This is not a competition. BOM – opening …
Just a Casual Stroll
On a brisk morning, 15 pax emerged from their nice warm bed to do a little work and get a little better. Mumble chatter was ever present and very entertaining, fun was had by all. The weather was clear and 44 but at least is was wind was blowing. The Thang Disclaimer and opening prayer …
Say What?! Boneyard Celebrates 4 Years!
14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got …
62 Second Dexicon
Conditions: A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …
10s at Boneyard
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per …
Dirty Birds Flock- No one flew the coup
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
We Will Never Forget!
After a 17 week hiatus, YHC returned to QIC duties to lead the men of Boneyard today. The plan was to push the pax today with a solid beatdown. The plan was executed and the men of Boneyard got their money’s worth today. Moreover, today we remember 9/11/2001 and all the families affected by the terrorist attack …
BONEYARD FIELD TRIP…..
Conditions: 75 degrees and muggy (typical) Took the Boneyardigans for a little field trip Saturday morning. Thanks to Dirty Bird and Netflix for the use of their PKPs. We travelled down to the track by way of PKPs. Blocks were set up for the PAX on the track (thank you Dirty Bird for the set-up …
4 by 4 Workout on the 4th
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
Boneyard Tries the Deconstructed Burpee Circuit
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Rope-A-Dope at Boneyard
Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
The weather is perfect for……sweating
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
Facing the giants before Father’s Day
Weather – 71 and perfectly clear 1 minute warning Welcome and disclaimer – listen to your body…we are here to get better not get hurt. BOM Warmups: SSH x 16, IC TTT x 16, IC IW x 16, IC Merkns x 16, OMC The Thang: Mosey to the toy box. Grab a block or 2 …
Yul Bryner Merkins on “Cougar Hill”
Conditions: Clear and 70 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – 10 reps each with Burpees Between – Increment One Burpee after Each Exercise – Thanks to POTUS for calling cadence as my voice was going out due to a summer cold. Through the Tunnel (1 Burpee) Windmill (2 …
Jaws “curbs” the mumblechatter
5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
Boneyard Hill Lights Block Workout
8 Pax post to Boneyard for a big helping of betterment. They may not run but they do put the work in! This group of respect pax along with the “youngster” Say What?!” is great to be around an reminds you that you can do anything regardless of age. They aren’t as fast as they …
Stroll Around The Campus
Conditions: Cloudy and a balmy 70 degrees with a chance of rain. The Thang: No FNG’s Disclaimer Prayer Warmup – (15 reps each IC) Through the Tunnel, FE, clap in the back version Windmill, with a little twerk if desired Side Straddle Hop Campus Stroll A walk around the campus, down to the tennis courts, through …
A Q to honor a 2.0
Mac was hosting the 2nd Annual 3rd F 5K to benefit The Leukemia and Lymphoma Soceity so nearly all the AO’s in Lexington were closed to support Mac in this very worthy cause. Since Boneyard is a non-running AO, it remained open and some pax still wanted to get a workout in. In fact, 17 …
B.O.M.B.S Away at Boneyard
We had a lot of stink bombs at boot camp the previous Saturday, so YHC thought some real BOMBS would be a good workout this week. Conditions: Clear and a cool 39 degrees with a shooting star before we started. The Thang: Disclaimer Prayer Warmup – (15 reps each with Merkins Between – Increment One Merkin …
Burpee Mile Modified and Extended…
Conditions: Cloudy and a balmy 60 degrees (for a change) with a threat of rain. With a full circle of Respect, YHC knew the Burpee was held in high regard at Boneyard, and of course Reaper Hill is something that has to be taken into consideration, so thought a Burpee Mile would be a good challenge. …
Saturday Tabata at Boneyard
A Holy Saturday workout anticipating the Resurrection on Sunday! Conditions: Clear and a cool 47 degrees bathed in moonlight. The Thang: Disclaimer Prayer A. Warmup – (15 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (15 …
BULLDOG’S BONEYARD BASH
Always a pleasure to visit the men of Boneyard. Full of mumble chatter as always. Appreciate Chum and Dirty Bird for assisting with early morning set-up. conditions: chilly 37 degrees The Thang: SSHs x 20IC TTT x 20 IC LBACs x 20 IC forward into Overhead Claps x 20 IC into LBACs x 20 IC …
How do you spell a beatdown? B-O-N-E-Y-A-R-D!
1/27/2018 12 PAX No FNG’s Disclaimer Prayer A. Warmup – (15 reps each with 1 Burpee Between, Increment One Burpee After Each Exercise) 1. Through the Tunnel – (1 Burpee) 2. Windmill – (2 Burpees) 3. Side Straddle Hop – (3 Burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev. – 4 Burpees) 5. …
BLACKOUT WEEK @ BONEYARD PT.3 – THE FINAL SAGA
YHC ALMOST GOT TEAREY EYED WHEN HE PULLED AROUND THE CORNER THIS AM COMING UP ON BONEYARD. I SAW CARS EVERYWHERE. I GOT REALLY EXCITED, BUT THEN ALSO REALLY NERVOUS AT THE SAME TIME. A LUMP IN MY THROAT STARTED TO MAKE ME FEEL A LITTLE NAUSEOUS, BUT THEN I REALIZED SOME OF THOSE CARS …
BLACKOUT WEEK @ BONEYARD PT.2
6 PAX CRAWLED OUT OF THEIR COMFORT ZONE AND TOOK ON PT.2 OF THE BLACKOUT WEEK @ BONEYARD CHALLENGE. WEATHER: I BELIEVE IT WAS 20 ISH DEGREES DISCLAIMER / PRAYER COP: SKIPPED TO THE BLOCKPILE, AND AFTER SOME INSIGHT FROM UTAH, MADE OUR WAY TO THE TOASTY WARM LOADING DOCK. SO SAD THAT SCHOOL WAS DELAYED …
BLACKOUT WEEK @ BONEYARD PT.1
7 PAX TAKE TO THE FROZEN TUNDRA TO AND TRY TO SURVIVE THE BLACKOUT BEATDOWN SERIES. WEATHER: SOMEWHERE BETWEEN 15 – 25 DEGREES DISCLAIMER/PRAYER COP: AFTER A QUICK WARMUP THE FROSTY PAX MADE THEIR WAY TO THE BLOCKPILE. EACH PAX WAS GIVEN 1 CEMENT BLOCK. AFTER HOURS OF PREPARATION YHC HAD ESTABLISHED A POPSCICLE STICK …
Baseball at Boneyard
This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
The 12 days of Christmas
6 Pax travelled to the unusually warm gloom of Boneyard to see what YHC brought for Christmas. YHC was putting the finishing touches on the weinke as Chum arrived. It kind of felt like when one of the kids catches you wrapping the presents. Without further ado I present to you The 12 Days of …
Ground and Pound Remix
6 of the Eastside’s finest defied #Cantore and posted for YHC’s first Q at Boneyard. YHC had heard rumors of how tough these guys are, and I can promise you they did not disappoint. Tough as nails with zero “quit”. Honored to share the field with them today. So here’s how it all shook out… …
PREBLAST: New Years Day Convergence
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Boneyard Cross Fit Round Robin
Location: River Bluff High School Weather: Partly Cloudy, 35 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between. Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter Devo-from Sara Young: Jesus Calling, November 21 …
Blackout’s Ginormous Ladder
11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions. See Link: https://www.youtube.com/watch?v=FrNHQDydWmo Weather: A moist mid to low 40’s morning Disclaimer / Prayer COP: First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block. Then we did in order …
Dirty Bird’s Crawl About
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
Boneyard Cross Fit
Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO. 7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …