Lonely days. lonely nights
AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
Lonesome in the gloom
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
It’s True, Time Does Fly When Your Having Fun!!
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 andnot wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’trecovered from this past weekends encounter w/ …
Its True, Time Does Fly When Your Having Fun!!!
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 and not wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’t recovered from this past weekends …
Boneyard wakeup call
AO: boneyard Q: Dirty bird PAX: Dirty bird, Microchip FNGs: None COUNT: 11 CONDITIONS: light rain STRIDELITE: DISCLAIMER OPENING PRAYER dirty bird WARMUP: stretching THE THANG: lots of stretching and arm work with blocks MARY: ANNOUNCEMENTS: na COT: 11 pax DEVO: psalm 46:10
Papason’s Q
AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO:
Arms with Pearl
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO:
Boneyard @ Boneyard
Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard! Conditions cloudy and warm (should’ve worn a short sleeve shirt) Disclaimer Opening Prayer in the COT Slowsey to block pile Slowsey to bus loop YHC brought dominoes with the highest value being …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Cryptonite invades Boneyard
This will be a pretty short BB. You see, YHC had the Q this morning at Cryptonite and was ready to deliver a solid beatdown. What I didn’t know was that Boneyard was having their 6 year anniversary workout right next door. So when Milli Vanilli rolled up I asked if he thought it’d be …
Campaign Q #12: Boneyard
Campaign Q #12 and EMOMs showed up at Boneyard this AM. Always a good time with these men. No group works harder. AOQ New Helmet chose 80s Rock as the soundtrack for this workout. Below are the details: Conditions: 60s The Thang: Disclaimer BOM Slowsey to grab a block COP TTT x 10 IC Hillbillies …
Pot Luck for Boneyard
Mox Nix of varying exercises to be done in a walkabout.
Back and Forth with Blocks at BY
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
New Helmet Virgin Que
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Nothing but #RESPECT
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
PRE BLAST: F3LexSC to Launch F3Whetstone
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Pearl Respect Q with Stations and Good Music at BoneYard
Today marked my 50th Birthday as well as my 1st Q at Boneyard. Thank you to all that came to support my Respect Q. Thanks to all the PAX for everything you have done for me, this truly is more than a work out. This is more like a family. I hope I pushed some …
Pearl Respect Q with Stations and Good Music at BoneYardRead More »
Campus tour on Holy Saturday at Boneyard
Conditions: Cool and windy 51 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – The Good Friday storm which brought dark clouds and rain in the middle of the day reminded YHC of the Good Friday’s of a childhood spent in church doing the Way of the Cross in a small Catholic Church in Phlox, Wisconsin. Memories …
Hauling What?
YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …
Addition
Disclaimer BOM Each PAX grabbed a block and proceeded to the court yard. Warm Up TTT IC 10 Little Baby Arm Circles IC 10 Overhead claps IC 15 Line up alone side the breezeway Blocks were carried over head form column to column Second column Curls for the girls 10 Fourth column Same as above …
Banana Core BlameDunphy WO
7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …
Minute by Minute
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …
2-16-2019 and Bombs Away
Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
At least it was easy on the legs!
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
9 Boneyard Pax Wake Up to a DoubleFault-led Block Party
9 men of Boneyard posted this morning after depriving themselves of sleep last night. We all stayed up much too late to watch Clemson annihilate Alabama to win the National Championship (of which, Chum continued to remind us throughout the morning). As a Gamecock, the only thing that was good about the win from Clemson …
9 Boneyard Pax Wake Up to a DoubleFault-led Block PartyRead More »
Rainy day Rope-A-Dope
Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
A WO to Honor Our Veterans
November 10, 2018 @ 6:00a.m. Weather: clear and a brisk 51 degrees with a slight breeze and leftover dampness from the rain. Your Q is not a professional. Listen to your body. Do not hurt yourself. We are out here to get better – not get hurt. This is not a competition. BOM – opening …
Just a Casual Stroll
On a brisk morning, 15 pax emerged from their nice warm bed to do a little work and get a little better. Mumble chatter was ever present and very entertaining, fun was had by all. The weather was clear and 44 but at least is was wind was blowing. The Thang Disclaimer and opening prayer …
Say What?! Boneyard Celebrates 4 Years!
14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got …
62 Second Dexicon
Conditions: A warm 76 degrees, unusual for October, but with not too much humidity. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. YHC had to swap Q dates due to a conflict, so it was a few days early for a birthday celebration, but that was what was on …
10s at Boneyard
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per …
Dirty Birds Flock- No one flew the coup
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
We Will Never Forget!
After a 17 week hiatus, YHC returned to QIC duties to lead the men of Boneyard today. The plan was to push the pax today with a solid beatdown. The plan was executed and the men of Boneyard got their money’s worth today. Moreover, today we remember 9/11/2001 and all the families affected by the terrorist attack …
BONEYARD FIELD TRIP…..
Conditions: 75 degrees and muggy (typical) Took the Boneyardigans for a little field trip Saturday morning. Thanks to Dirty Bird and Netflix for the use of their PKPs. We travelled down to the track by way of PKPs. Blocks were set up for the PAX on the track (thank you Dirty Bird for the set-up …
4 by 4 Workout on the 4th
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
Boneyard Tries the Deconstructed Burpee Circuit
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Rope-A-Dope at Boneyard
Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
The weather is perfect for……sweating
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
Facing the giants before Father’s Day
Weather – 71 and perfectly clear 1 minute warning Welcome and disclaimer – listen to your body…we are here to get better not get hurt. BOM Warmups: SSH x 16, IC TTT x 16, IC IW x 16, IC Merkns x 16, OMC The Thang: Mosey to the toy box. Grab a block or 2 …
Yul Bryner Merkins on “Cougar Hill”
Conditions: Clear and 70 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – 10 reps each with Burpees Between – Increment One Burpee after Each Exercise – Thanks to POTUS for calling cadence as my voice was going out due to a summer cold. Through the Tunnel (1 Burpee) Windmill (2 …