Lexington – Boneyard

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

Lonely days. lonely nights

AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus

The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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The Simple WOD

AO: boneyard Q: Bulldog PAX: Caleb Huffstetler, Bulldog, Strom FNGs: None COUNT: 3 CONDITIONS: 42 degrees & crisp STRIDELITE: DISCLAIMER: modify as you see fit OPENING PRAYER :pray: WARMUP: 10 x TTTs IC, LBACs x 10 IC>10 x OHClaps IC>10 x LBACs IC THE THANG: 4 x Burpees; 8 x Merkins, 12 x Air Squats; …

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5 rounds of 7s

AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …

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5 rounds of 7s

AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …

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5 rounds of 7s

AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …

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5 rounds of 7s

AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …

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5 rounds of 7s

AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …

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Lonesome in the gloom

AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:

Lonesome in the gloom

AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:

Lonesome in the gloom

AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:

Lonesome in the gloom

AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:

Lonesome in the gloom

AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:

Boneyard wakeup call

AO: boneyard Q: Dirty bird PAX: Dirty bird, Microchip FNGs: None COUNT: 11 CONDITIONS: light rain STRIDELITE: DISCLAIMER OPENING PRAYER dirty bird WARMUP: stretching THE THANG: lots of stretching and arm work with blocks MARY: ANNOUNCEMENTS: na COT: 11 pax DEVO: psalm 46:10

Papason’s Q

AO: boneyard Q: Deadstick PAX: Deadstick, John Bozard, Breaker Breaker, Say What?, Papason FNGs: None COUNT: 5 CONDITIONS: Clear, cool STRIDELITE: DISCLAIMER: Papason OPENING PRAYER: Papason WARMUP: Circle up in the bus loop THE THANG: Plenty of exercises followed by a walkabout. 2nd F at CFA MARY: ANNOUNCEMENTS: COT: DEVO:

Arms with Pearl

AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO:

Nothing but #RESPECT

Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …

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Hauling What?

YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …

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Addition

Disclaimer BOM Each PAX grabbed a block and proceeded to the court yard. Warm Up TTT IC 10 Little Baby Arm Circles IC 10 Overhead claps IC 15 Line up alone side the breezeway Blocks were carried over head form column to column Second column Curls for the girls 10 Fourth column Same as above …

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Minute by Minute

Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …

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Rainy day Rope-A-Dope

Conditions: A cool and wet 39degrees, but the PAX assembled under the canopy for a dry workout. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side …

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