Lexington – Turning Point

Monthly PT Test at TP

6 PAX showed to evaluate progress over the last 4 weeks. Good job men. Good effort. AMRAP merkins for 2 min AMRAP BBSU for 2 min 2 mile run Results are here Count-a-rama Name-a-rama Prayer requests- Booster’s grandmother, Corbett, Swanson family, Boo’s M Announcements: -9/21: 9/11 Memorial event at Batesburg-Leesville High School -9/21: Lake Murray …

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Car pushing at TP

14 PAX post Turning Point for some curb hopping, car pushing, and block carrying that left all of us toasted by 7am. T-claps to the PAX who got after it before hand and did the Iron Pax workout, some running, or both. Conditions- 65 and perfect The THANG- Disclaimer, finish Little Giants and Booster last …

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Touring the AO

11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone. Disclaimer/Prayer Mosey to a part of the parking lot with no cars and circle up: SSH x 20 IC IW x …

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August 2019 Kamikaze

16 Pax posted for the August Kamikaze.  After some low numbers in July, the pax showed up in full force.  Impressive work.  The next Kamikaze will be on September 3rd. Conditions: 70s ish.  Not too bad. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Sprint …

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July 2019 Kamikaze

11 Pax posted for the July “swimming” of the Kamikaze.  The Humidity won the Gloom.  Impressive work by the pax.  The next Kamikaze will be on August 6th. Conditions: Mid 75’s, damp from the overnight storm and SO. DARN. HUMID. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …

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June PT test

9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …

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Tour de Parking Lot

6 PAX posted [mostly] on time and ready to take on whatever it was that YHC dreamed up.  Given that there were storms in the forecast, YHC can [almost] forgive more PAX for not showing.  Also, YHC is known for difficult workouts, so YHC understands. Conditions:  Near perfect; cool and clear; decent amount of humidity …

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Chaos

17 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor.  Here’s what happened. Conditions: 63 degrees, mild   Disclaimer/BOM/Prayer   Mosey to the back parking lot. SSH x 10 IC LBACx 10 …

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May 2019 Kamikaze

14 Pax posted for a special version of the May running of the Kamikaze.  The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …

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Rangerapproved

Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …

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