Lexington – Turning Point

PEclass

38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …

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Wapsgiving

YHC agreed to take the Q with the promise of something fun. 5 other PAX (well, 4 PAX and one 2.0 that likely didn’t have a choice) decided to join YHC to find out what that meant.  After a disclaimer that would make Dredd proud, we moseyed to the top of the back hill for instructions …

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Simple Laps

8 pax posted for some Thursday Morning work at Turning Point.  YHC needed some simplicity, so simple was the plan.  Sweat was broken and work was done. Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind Disclaimer/Prayer Mozey to the back staff lot for COP: SSH x 10 IC …

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Yes, run

YHC had noticed that there wasn’t much cardio in the bootcamps lately (at least not the ones YHC has attended) so despite YHC’s documented, certified disdain for running, cardio was added into today’s festivities. Conditions: cool and dry in YHC’s garage Disclaimer and prayer The Thang: Squats x 15 OYO, Imperial Walkers x 15 OYO, …

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Zoom in the Gloom

1 Minute Warning  Disclaimer  Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love.  The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …

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