Lexington – Turning Point

Chaos

17 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor.  Here’s what happened. Conditions: 63 degrees, mild   Disclaimer/BOM/Prayer   Mosey to the back parking lot. SSH x 10 IC LBACx 10 …

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May 2019 Kamikaze

14 Pax posted for a special version of the May running of the Kamikaze.  The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …

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Rangerapproved

Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …

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April 2019 PT Test

13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …

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March 2019 PT Test

Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …

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Kamikaze: Block Edition

Quisenberry invited YHC to put a new spin on our region’s original AMRAP. After several evil laughs, the plan was finalized. Here’s what a block version of the Kamikaze looks like. Yeah, it was terrible. The conditions didn’t help. Conditions: High 30s, rain The Thang: Disclaimer BOM Mosey down to get a block and head …

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The day 0.0 miles were covered at Turning Point, but Wapner would have rather ran

Sometimes it is hard coming up with a catchy title to the BB.  But today I had several choices – shoes optional, Wapner broke, Wapner reset, Wapner (fill in the blank), are these official F3 beers, working out with Fleetwood Mac, slow down, etc.  I think I chose one that fit… we didn’t go anywhere …

The day 0.0 miles were covered at Turning Point, but Wapner would have rather ranRead More »

Uno!!!

After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …

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February 2019 PT Test

5 Pax posted this am for the February version of the PT Test.  Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …

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Granolikazi

Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …

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DRP & Smokeboots

The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …

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It was COLD

16 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC expected a very low turnout at Turning Point on the coldest day of the year so far.  YHC was pleasantly surprised when 16 pax arrived to do work.  YHC did not want them to stay cold, so a heater was …

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Beat Irish

10 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  It has been a long holiday week and everyone has been eating horribly.   Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer   Mosey to the staff parking lot.  Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …

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(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!

(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …

(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »

nowapnochatter

Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …

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Making Friends

Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …

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