Lexington – Turning Point

Beat Irish

10 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  It has been a long holiday week and everyone has been eating horribly.   Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer   Mosey to the staff parking lot.  Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …

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(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!

(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …

(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »

nowapnochatter

Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …

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Making Friends

Ten PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Two PAX for little bit of pre-work, before heading off to the first Wildcat (Quisenberry and Globogym) Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 17 – TTT IC X 17 – …

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Pink Nightmare

Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …

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Purpose…that’s all.

10 pax posted the chilly, wet gloom to be there for their brothers.  Accountability is tough on mornings like this one, but the pax of Turning Point never cease to amaze me pulling double digits.  We worked out hard, but worked out smart keeping as dry as possible in the cold, wet conditions. COP SSH …

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Snotwoggled

The rain held off but YHC has a feeling the men of Turning Point would’ve posted anyway. The TP Twitter man guaranteed a snotwoggler. YHC hopes the guarantee was fulfilled. After a quick recon mission at 4:54am & seeing the soupy mess the field had become, the friendly Q had to make some slight adjustments …

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Field Day Circuits

(Posted on Behalf of Pocahontas) 19 pax posted at Turning Point this am. We conquered the field this morning with non-stop movement and block work. Conditions: Cool and Clear Disclaimer & Prayer The Thang: Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic AC Reverse x10 ic TTT x10 ic …

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Kamikaze October 2018

18 Pax posted for a special version of the October running of the Kamikaze.  YHC put out on Twitter that less pax would equal more intensity.  The pax posted anyway, and threw down some impressive work.  The next Kamikaze will be on November 6th. Conditions: Fall-ish THE THANG: Disclaimer / Prayer Mozey from the parking lot, …

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Tater…Again?!

18 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  Today is the second day in September that YHC has taken the Q spot.  Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted.  Swanson and Chedda jumped in as …

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Combolock

Weather: 71 w/ 100% humidity Disclaimer/ BOM/ Prayer Mosey to the staff parking lot. Circle Up. SSH x 10 IC IW X 10 IC LBAC x 10 F IC/ 10 R IC TTT X 10 IC Merkins x 10 IC LBCs x 10 IC Squats x 10 IC Mosey to front lot near school flag …

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The Hill with Blocks

22 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC posted on twitter the night before that the workout would be shoulder friendly due to some pax fighting lingering shoulder issues.  YHC delivered on that promise. Conditions: 72 degrees with 100% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot.  Circle …

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August 2018 PT Test

20 Pax posted this am for the August version of the PT Test in honor of the first day of school.  Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x …

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Kamikaze August 2018

25 Pax including 1 FNG posted for the August running of the Kamikaze that featured stop #2 on the Summer CheddaChallenge.  Impressive work by the pax.  The next Kamikaze will be on September 4th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE …

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