Lexington – Crypt

27-10

Weather: 65 degrees, misty YHC is still enjoying the life of a retired AOQ, so today called for a little vacation Q over at Crypt at my old stomping grounds. The weather forecast called for a lot of rain, but the rain held off. Work was done. The pax seemed adept at anticipating some of …

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No Help Helps HC

HC was supposed to Q, but he was too busy lobbying for energy stuff…so No Help, well he helped. Weather: It’s getting better The Thang: Mosey to the entrance to the other parking lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 OMC OH Claps x …

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Bears and Blocks

YHC has never ventured out to Q the Pax of Crypt, but there is a first time for everything, and YHC thought maybe it was time to contribute to Making Crypt Great Again. The 12 Pax seemed please with the effort, so hopefully one day they will have YHC back! Several pax rolled in at …

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180’s

YHC happened upon Brother Improv’s post yesterday touting the suckiness of a workout he had just completed…so of course it was one YHC decided would be a crowd pleaser with the Crypt Pax.  Coupled with the near 100% humidity and a preworkout 3 miler, this workout did the trick.  (It also helped fill several open …

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86 The Run, 45s instead

Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …

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5 Years of F3ing

5 years ago I gave into the EHing and came to my first F3 workout.  F3 had recently made its way over to Lexington and still had that new region smell to it when I arrived. Weather: 66° and slightly humid The Thang: Intro, disclaimer, prayer Mosey around the entrance over to the helipad for …

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3/5/19 Crypt B-Day Q

Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …

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Crypt Be Still

This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …

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1/15/19 Crypt Q

Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …

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Turkey Burner

The second call to the bullpen in 2 weeks left YHC in the position of Q-ing a workout on the fly.  Fortunately, the pax were in the mood for work ….and so it was done.  Prayers up for Chandler and Buttermaker to get better soon. 1 minute warning, check for FNG’s, Intro, disclaimer, BOM, GO SSHx …

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Crypt Pax Persevere

YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances.  So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date. Sometimes we have weeks, bad weeks, and all we …

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My Beloved Corps

The time has come again to celebrate the birth of my beloved Corps.  On 10 November 1775 my Marine Corps came alive.  For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …

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27 weeks, 1 day

Weather: overcast, 68 degrees, moderately humid The Thang: Intro, disclaimer, prayer Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up. After some hiccups in the instruction, the warm-up looked like this: SSH x 27 LBACs x 13 forward, x 14 backward OHC x 1 …

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Combolock II

11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …

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No Help Rd 2

Weather: No Hurricane The Thang: Mosey over to the outdoor parking lot gym for COP SSH X 10 IC TTT x 10 IC Imperial Walkers x 10 IC Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires …

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Just Do 50!

Weather: 75 degrees, humid   Since YHC’s 50th birthday is this Friday during the BRR, today was my birthday Q. Last year I learned that it is best not to schedule a birthday Q the Tuesday after the BRR. Friday is also Detour’s 50th birthday. He confirmed that he was born in a different hospital, …

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