Lexington – Crypt

Substitute

Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt.  YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor.  Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …

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The Walkabout

Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …

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300 WOD

Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO.  Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …

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22 Theme

Weather: 62° The Thang: Intro, disclaimer, prayer Mosey for a moving COP SSH x 10 ICTTT x 10 ICLBAC x 22 IC f/rOH Claps x 22 IC Mosey over to the Boneyard block pile and grab a block, circle up 5 rounds of each pair of exercises (22 reps/exercise), then a run down and back the …

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Zoom in the Gloom

1 Minute Warning  Disclaimer  Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love.  The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …

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Drag Race

Hangining Chad couldn’t make it, so his alter ego Q’d instead.  No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …

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Crypt Q 2/6/20

Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …

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Swole Circuit

Put out for pax to wear tank tops for #tanktopTuesday; however, it was unlikely many if any would partake.  It was supposed to be in the 20’s so why would you?  Sometimes to toughen up some you have to be a little dumb though, so it was time for some dumb. Weather: 26 degrees, clear The …

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