Lexington – The Hollow

EMOM “Fun”

It was great to be back at The Hollow this morning!  YHC has been away for the last couple of months attempting to prepare for the BRR.  Good group this morning with a couple new guys.  Happy to see new faces!  A healthy Region always has new faces and thankfully F3LexSC is still doing a …

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Around the Horn

9 PAX ascended upon the gloomy confines of The Hollow this morning to see what YHC had in store.  YHC didn’t really know either, but knew he’d stay off the upper body.  That we did.  We covered around 3 miles and hit the legs pretty good.  It wasn’t YHC’s best but we got better. Disclaimer …

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4 Corners

Cinco Q Today: 8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned. Weather: Beautiful clear crisp 48 Degrees. Circle Up Pray Mosey on over to steps near gym Circle up and stretch it out 20 seconds of Arm circles (Front and Back) 20 count Side Straddle Hop 10 Count …

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Anything Goes

Beautiful morning at The Hollow to take the next step toward betterment in 2021.  11 PAX showed up and did just that!  Here’s what went down. Weather:  34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …

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Core Crusher!!

(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather!   Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence)   Side Straddle Hop x 10 Imperial …

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Today’s Saturdayvergence workout was #ForHudson

There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family.  8 PAX from several AOs were in attendance.  Weather was chilly but that quickly changed …

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Hollow Pax Enjoy a “Sweep the Leg” WO from Knozit

Conditions:  Very comfortable 55 Degrees The Thang:  The Hollow boys are hard chargers… so YHC went looking for a weak spot.  Show no mercy and “Sweep the leg… Johnny!” Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area beside buildings for COP SSH 51x IC  (YHC is 51 YO) Imperial Walkers 20x IC Windmills 20x …

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Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were born

We had a good crowd today at the Saturdayvergence.  The Hollow was the AO with pax from several other surrounding AOs joining us.  16 was the count.  8 for Coffeteria.  Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises.  The weinke actually had a few more …

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Wild Hog’s 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!

(entered by Kenwood on Wild Hog’s behalf) YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!! Here is what transpired; Weather – 73 Degrees, slight breeze = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s …

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