Lexington – The Hollow

Anything Goes

Beautiful morning at The Hollow to take the next step toward betterment in 2021.  11 PAX showed up and did just that!  Here’s what went down. Weather:  34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …

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Core Crusher!!

(posted by Kenwood on behalf of Wild Hog and Cinco) Core Crusher!! Here is what transpired; Weather – 65 Degrees = Perfect Gloom Weather!   Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence)   Side Straddle Hop x 10 Imperial …

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Today’s Saturdayvergence workout was #ForHudson

There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family.  8 PAX from several AOs were in attendance.  Weather was chilly but that quickly changed …

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Hollow Pax Enjoy a “Sweep the Leg” WO from Knozit

Conditions:  Very comfortable 55 Degrees The Thang:  The Hollow boys are hard chargers… so YHC went looking for a weak spot.  Show no mercy and “Sweep the leg… Johnny!” Disclaimer/Prayer/Social Distance Mosey across parking lot to grassy area beside buildings for COP SSH 51x IC  (YHC is 51 YO) Imperial Walkers 20x IC Windmills 20x …

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Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were born

We had a good crowd today at the Saturdayvergence.  The Hollow was the AO with pax from several other surrounding AOs joining us.  16 was the count.  8 for Coffeteria.  Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises.  The weinke actually had a few more …

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Wild Hog’s 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!!

(entered by Kenwood on Wild Hog’s behalf) YHC 2 Yr. Anniversary + Lake Day 2020 = Perfect Storm!!! Here is what transpired; Weather – 73 Degrees, slight breeze = great bootcamp weather Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to Courtyard and Circle Up Circle Up (in cadence) Frankenstein’s …

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Disclaimer: I am not a professional. You are here on your own free will. Listen to your body (and not my mind)….

Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …

Disclaimer: I am not a professional. You are here on your own free will. Listen to your body (and not my mind)….Read More »

Failure

21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …

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