Lexington – The Hollow

Disclaimer: I am not a professional. You are here on your own free will. Listen to your body (and not my mind)….

Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …

Disclaimer: I am not a professional. You are here on your own free will. Listen to your body (and not my mind)….Read More »

Failure

21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …

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9 for All 9s BC

9 pax braved the cold and posted to get better. Here is how it went down: Weather: 32* Disclaimer and Prayer The Thang: Mosey to the courtyard and circle up for COP (all IC): SSX x 20 TTT x 15 IW x 10 Mosey around the back of the school to the track 21-15-9 1st …

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Climbing the Ladder

Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow.  9 Pax showed up and showed out with a strong performance.  Nicely done men!  As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …

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Holloween fun!!!

Holloween fun!!!  What is that?  Halloween at the Hollow, of course. I went in today with two plans.  Plan A was going to be under the breezeway in case it was raining.  Plan B was for if it wasn’t raining and would keep us off the wet ground.  The rain had subsided so Plan B …

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YHC: “Stacy Shealy, 50, Kenwood”. PAX : “RESPECT”. Now that feels a little different!

YHC had my Respect Q today.  There was a good crowd (24 total) with a couple guys that made a little extra effort to show (appreciate that).  The Hollow mumble chatter was almost as thick as the air.  As with most Qs, I tried to break the norm by coming up with some different routines.  …

YHC: “Stacy Shealy, 50, Kenwood”. PAX : “RESPECT”. Now that feels a little different!Read More »

Iron Pax Challenge Week 0 – The Lorado

Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM

Campus Tour

74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …

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A Roll of the Dice

Dearest Martha, As I write to you on this, the anniversary of my birth, I must admit that I have had a bittersweet birthday.  Without a doubt, the men have certainly helped me celebrate this momentous occasion by continuously posting rather arousing photographs of ***REDACTED*** all over the barracks.  These guys certainly know how to …

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We didn’t run

YHC is nursing a bad wheel thanks to a rock on the sidewalk at Monday’s Stride. Running, proven once again, is bad for you. So, the original plan was scratched in favor of a non-running workout that is detailed below to the best of YHC’s recollection. Thanks to the fellas at The Hollow for always …

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Old School Fun

16 Pax kicked off the sheets and arose to attack the day with ferocity! Here is how it started for these men! Weather 70’s clear smell of asphalt in the air 1min/FNG/Disclaimer/Prayer mosey to the newly paved islands Pushups first round 10/20/30 squats second round 10/20/30 LBCs third round 10/20/30 5 Burpees OYO for Scoth …

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Brick and move

YHC rolled into the Hollow this morning with 16 eager Pax waiting. It is amazing how early all these Pax arrive to hang out prior to a beatdown. There were so many Pax (9) lit up for Stride Lite that it look like Christmas presented by Nox Gear. As Mercy Rule pointed out about halfway through …

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Brocks

YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …

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Friendly Fire

Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …

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