Lexington – The Hollow

Brocks

YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …

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Friendly Fire

Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …

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Omaha, Omaha….

Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …

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21-15-9

As usual, the Hollow pax showed up in numbers to put in work. Here is how it went down: Weather: a perfect 66* Disclaimer Prayer The Thang: Mosey around the front of the school to the track and circle up for COP SSH x 15 IC TTT x 12 IC IW x 10 IC 21-15-9 …

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A “Super” Workout

19 men posted this morning for what was to be another fun morning at The Hollow.  We had a good showing with 11 for Stridelite and 1 for Rucklite.  For some, the 45 minute bootcamp just isn’t enough.  YHC has to admit, not a lot of creativity went into this morning’s workout, but hope it brought …

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Burpee Beep Test

Scotch sent out an invite to try and get new faces to lead the men of The Hollow.  YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …

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[Tennis] Balls of Fury

Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …

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BULLDOG IN A HOLLOW

It had been too long since YHC had visited The Hollow.  So, when the call came from AOQ Scotch, YHC jumped at the opportunity.  Now, legend has it that these Hollow boys have been putting up great attendance numbers and are absolute beasts.  So, figured it was super important YHC bring something a little different …

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Anniversary Block Party

Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …

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Balls and Bananas

18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom. FNGs Disclaimer Prayer The Thang COP Side Straddle Hops …

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The Grand Tour

So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we …

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Stairway to Heaven

7 PAX braved the cold morning to take their DRP for betterment.  To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better. Weather:  Cold – Clear – 28 degrees Disclaimer Prayer Mosey to the …

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Smokefest

Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …

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Pick a Number

YHC is 49 today.  Man that’s old!  In celebration, YHC threw down a number for the PAX and 49 was the obvious pick.  Honesty, there was a bit of doubt we could complete what YHC had planned.  Deep down though, he knew somehow we’d crush it TOGETHER.  Here’s how things transpired. Weather – Beautiful – 65 …

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Blackjack Maniac

Written and posted on the behalf of Pawn Star. 24 Pax gathered for YHC’s VQ this morning. YHC wanted to mix things up a little and get creative but still deliver a good workout. The Pax got to enjoy a few rounds of Blackjack in an attempt to beat the dealer Weather Conditions: Low 70’s …

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Pre-Flo Beatdown

14 Pax got better this morning in a pre-Florence beatdown.  QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death!  Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …

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A.M.R.A.P…

It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …

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