Lexington – The Hollow

Burpee Beep Test

Scotch sent out an invite to try and get new faces to lead the men of The Hollow.  YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …

Burpee Beep TestRead More »

[Tennis] Balls of Fury

Back in action at The Hollow. YHC thinks this is quickly becoming his favorite place to Q. The fellowship and mumblechatter are always on point, and the PAX (for the most part) follow complex instruction pretty well. Strong work today, and good, clean’ish competition men! #TClaps to Cooter for helping YHC out with cleaning up …

[Tennis] Balls of FuryRead More »

BULLDOG IN A HOLLOW

It had been too long since YHC had visited The Hollow.  So, when the call came from AOQ Scotch, YHC jumped at the opportunity.  Now, legend has it that these Hollow boys have been putting up great attendance numbers and are absolute beasts.  So, figured it was super important YHC bring something a little different …

BULLDOG IN A HOLLOWRead More »

Anniversary Block Party

Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …

Anniversary Block PartyRead More »

Balls and Bananas

18 pax did the more crazy thing and posted with YHC in this cool 30s gloom morning. The Hollow pax do not disappoint in the mumble chatter. YHC always enjoys the visit to this rowdy bunch of misfits. Here is what went down in the gloom. FNGs Disclaimer Prayer The Thang COP Side Straddle Hops …

Balls and BananasRead More »

The Grand Tour

So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we …

The Grand TourRead More »

Stairway to Heaven

7 PAX braved the cold morning to take their DRP for betterment.  To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better. Weather:  Cold – Clear – 28 degrees Disclaimer Prayer Mosey to the …

Stairway to HeavenRead More »

Smokefest

Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …

SmokefestRead More »

Pick a Number

YHC is 49 today.  Man that’s old!  In celebration, YHC threw down a number for the PAX and 49 was the obvious pick.  Honesty, there was a bit of doubt we could complete what YHC had planned.  Deep down though, he knew somehow we’d crush it TOGETHER.  Here’s how things transpired. Weather – Beautiful – 65 …

Pick a NumberRead More »

Blackjack Maniac

Written and posted on the behalf of Pawn Star. 24 Pax gathered for YHC’s VQ this morning. YHC wanted to mix things up a little and get creative but still deliver a good workout. The Pax got to enjoy a few rounds of Blackjack in an attempt to beat the dealer Weather Conditions: Low 70’s …

Blackjack ManiacRead More »

Pre-Flo Beatdown

14 Pax got better this morning in a pre-Florence beatdown.  QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death!  Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …

Pre-Flo BeatdownRead More »

A.M.R.A.P…

It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …

A.M.R.A.P…Read More »

“Can’t Cadence”

Written and posted on behalf of Fuzzy Navel Conditions: Cooler than it has been – 72 degrees with lower humidity Disclaimer/Prayer COP Today was a good morning for a little light arm work. Started with a mosey around the parking lot. While running, find a partner and then head to the blockpile and grab one …

“Can’t Cadence”Read More »

I Must Break You

18 PAX including 1 FNG (Welcome Drago!) chose The Hollow today as their Tuesday beatdown. They chose wisely. A lot of fast-paced work was done by all in the gloom this morning as we toured the LHS campus. 4 PAX for Stride-Lite. Here’s what went down: Weather: 77 degrees and humid Disclaimer Prayer COP: SSH …

I Must Break YouRead More »

Bambi’s Burpee Bonanza

Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA.  And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX!  This thing went off the rails real quick! Weather:  Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …

Bambi’s Burpee BonanzaRead More »

Ghetti’s VQ

One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …

Ghetti’s VQRead More »

Tight Shirt Tuesday

Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …

Tight Shirt TuesdayRead More »

Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »

#LegDay

10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a …

#LegDayRead More »

Hollow Homecoming

YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q.  Fun was had and work was done.  What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …

Hollow HomecomingRead More »

Climb the ladder

9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …

Climb the ladderRead More »