Camden

Full Body Ladder Day

Title Full Body Ladder Day Date 8/18/2020 Conditions Damp 72 degrees QIC Timber PAX Harper Valley, Crackhead, Big Load, Abby Wambach, Rico, Cornwallis, Schrute, Mayplant, Abacus, Sacajaweah, Mayhem, Neon, Stats, Skipper, Whaler, Dufresne, Kiffin, Bolt, Weed, Heisenberg, Timber  Intro  This tennis court ladder was a recycled one YHC pulled from the file for wet contitions.  …

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Abby BB

Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction) Mosey to corner of Rectory and Fair. Frankenstein halfway to corner, run it out. 20 Merkins then karaoke halfway, run it out to Lyttleton. 10 Copperhead Squats in cadence. Mosey to Rectory/Lyttleton. Plank sequence. …

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Mayhem Had The Q

YHC’s first Q since F3’s return to official status…maybe a little over ambitious with the cadence especially with the swampy conditions. Conditions: 68*   99% humidity Welcome/Disclaimer PAX moseys to corner of Rectory/Fair for warmup. SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 25 OYO Lungewalk up Fair St. …

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Burpees is Stupid

Title Burpees is Stupid Date 2/4/2020 Conditions 54 degrees QIC Wojo PAX 21 – Treebark, Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Mayplant (Mad Respect), Kiffin, Tweetsie, Cornwallis, Harper Valley, Sacajawea (Respect), Abacus, Big Load, Snookie, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) and Wojo.  Intro Good morning. Disclaimer Not …

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Mayhem Thanksgiving

Weather: A crisp 43* Ten PAX showed up bright early on Thanksgiving morning to prepare their bodies for the overindulgences to come later! Disclaimer: not a professional, modify as needed. Warm Up SSH x  25 IC LBAC’s x 25 IC forward & reverse Big Arm Circles  x 10 OYO forward & reverse (really warming up …

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WHO PUSHES WHO? Go Leo Go (SPEED FOR NEED Event)

QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about –  watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A )  DETAILED INFO: Gentlemen – as many of you …

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No Garbage Trucks in Sight!

Title No Garbage Trucks in Sight! Date 9/12/2019 Conditions Humid QIC Wojo PAX 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo.  Intro Filling in for Harper Valley. No …

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5K F3 Style

Conditions:  72 degrees and Humid Intro:  Thinking the crowd could be really thin because of our brothers running the Sprindale 5K, YHC was pleasantly surprised to see 9 men arrive in the gloom this Saturday .  We ran probably 2-3 miles ourselves during the 60 minutes.  Of course the running was only part of it …

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Hindsight is 20/20

Location: City(Rhame) Arena I guess we can add the Weather Channel to the list of Fake News.  In an abundance of caution due to Hurricane Dorian as well as the pending forecast for thunderstorms and wind, we made the call to meet indoors at the City Arena.  It turns we were blessed with just some …

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FOUR CORNERS

Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …

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NEON HAS THE Q

Weather:  72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …

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Cornwally’s Playlist

Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan,  Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down.  Intro Hebrews Chapter 11 – Therefore, since …

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Cornhole Block Party

Weather – 78F and extremely humid Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Extended Warm-up Copperhead lunges/sprint to Fair/Chesnut – 20 smurfjacks IC, 20 ATM’s IC Backwards run/sprint to Lyttleton/Chesnut – 20 BBS, 20 plank jacks Mosey to Pine St Hill …

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Chumba-Burpee Was A Bad Choice

Date 8/13/2019 Conditions 78 Degrees and super muggy QIC Wojo PAX 18 – Sacajawea (Respect), Neon (Respect), Mayhem (Respect), Hope Solo, Snookie, Abby Wambach (Respect), Gameplan, Whaler (Respect), Dufresne (Respect), Skipper, Schrute, Big Load, Weed, Bolt (Respect), Timber, Stats (Respect), Cornwallis & Wojo.  Intro Good Morning. Disclaimer Not a professional. Modify when necessary. Warm Up …

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Capture the Flag

77 degrees, overcast This was my first Saturday Q and the weekday Q’s were hardcore so I wanted to break things up a bit. Capture the flag was Hero’s favorite outdoor game and I am sure he was with us today. Disclaimer Warmarama Thru the tunnel Nancy Kerrigans Travoltas The Thang Indian Run to old …

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CHRISTMAS IN JULY!

F3 Camden Title Christmas in July! Date 7/2/2019 Conditions 76 Degrees and super muggy QIC Wojo PAX 15 – Mayplant (Mad Respect), Hope Solo, Pothole, Kiffin, Schrute, Weed, Snookie, Antman, Tweetsie, Cornwallis, Sacajawea (Respect), Mayhem (Respect), Whaler (Respect), Abby Wambach (Respect) and Wojo.  Intro Abacus hurt Neon so here I am. Disclaimer Not a professional. …

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