Camden

April 14 2022

Warm up with SSH (IC) x 20, windmills (IC) x 15, Imperial Walkers (IC) x 20, arm circles (15 each direction)   Mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 15 regular merkins and 15 diamond merkins. Add Dolly and flutter x20 each   Mosey to Jordan Street. Repeat previous.   Mosey to brick …

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MAYHEM MADNESS

Conditions: 60* & 95% humidity Intro: In honor of March Madness, YHC decided to repeat a workout from a few years back with a few tweaks. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC forward/reverse The Thang: PAX moseyed to Fair/Rectory for Four Corners. 64 …

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GO TEAM

F3 Workout for Tuesday, March 15th                     Q = Denny Beckley (Skipper) G-O-T-E-A-M                                               Pax: Whaler-Respect, Schrute, Treebark, Tin Man, Rag Doll-Respect, May Plant-Mad …

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MADNESS

PAX – 25 Weather Routine Announcements Prayers Dufresne Mild, 55 Degrees   Father / Son Baseball Camp on 12-Mar from 9 to 12: Skipper Mayhem’s daughter and future grandchild Bed Pan   Warm up at Lyttleton & Rectory: Highway Clean up on 19-Mar: Hope Solo Mayplant’s lady friend’s mother Schrute   25 SSHs Clinic Classic …

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I Forgot What Y’all Looked Like

Date 3/1/2022 Conditions 38 degrees QIC Wojo PAX 22 – Skipper (Respect), Change Order (Respect), Schrute, Rag Doll (Respect), Abby Wambach (Respect), Hope Solo, Bolt (Respect), Tweetsie, Stats (Respect), May Plant (Mad Respect), Neon (Respect), Sacajawea (Respect), Pothole, Abacus (Respect), Mayhem (Respect), Big Load, Tree Bark, Tim Man (FNG – Welcome!), Whaler (Respect), Dufresne (Respect), …

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Getting To The Heart of The Matter With a Little Groundhog Day Thrown In

Conditions: A clear crisp 31* Intro: With February being known as “heart” month, YHC decided to design a workout that would get your heart rate up. Mission accomplished! YHC added a little Groundhog Day (a day early) fun as well. Disclaimer: Not a professional. Anything called is merely a suggestion. And may even be a …

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Weed’s Backblast

37F – clear and crisp Warm-up  Count off 1,2 – 1=bricks, 2=blocks, medicine balls  Meet at light pole  SSH x 25 IC  Through the tunnel x 20 IC  LBAC x 15 IC then reverse   Chesnut St Hill  Top – Smurf jacks x 15, ATM x 20  Bottom – toe-touch crunch left x 20, ttc right x 20  Run to Union St   Union St Hill  Bottom – Copperhead Squats …

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Circuit Run Fun

Conditions 60 degrees and nice QIC Wojo PAX 18 – MayPlant (Mad Respect),  Sully, Change Order (Respect), Hope Solo, Timber, Bolt (Respect), Weed, Harper Valley (Respect), Sacajawea (Respect), Tweetsie, Abacus (Respect), Mayhem (Respect), Stats (Respect), Schrute, Whaler (Respect), Skipper (Respect), Dufresne (Respect) and Wojo.   Intro Good morning.  Disclaimer Not a professional. Modify when necessary.  Warm …

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MAYHEM MASSACRE

Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG:  MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …

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GAGA BALL!

Location: Rectory Square/Lyttleton Street UMC  No time to waste on small talk.  Straight into it.  Warm Up  Various regular warm up exercises  The Commute  Fair and Rectory: Indian Run to Fair and Laurens  Few regular exercises at the light  Head to Gaga Ball Pit at Lyttleton Street.  Gaga Ball  Today I introduced the PAX to Gaga …

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“That’s as Thorough of a Beatdown as I’ve had in a While”

Words you never thought you’d hear Mayhem say! At the same token, I expected Neon’s “I’m officially boycotting Hope Solo workouts from here on out.” As I’m writing this BB the following day and my legs also feel like jelly, I think the mumble chatter the previous day was warranted.   When: Saturday, September 18, 20201  Warmup: 25 …

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“I think I’m seeing Unicorns.”

Date 8/26/2021 Conditions 73 and HUMID QIC Wojo PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.    Intro Happy Thursday. Let’s get started. Disclaimer Not a professional. Modify when necessary.  Warm Up Exercise …

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SO HUMID! GO RUBY

Date 6/29/2021 Conditions 72 degrees and humid QIC Wojo PAX 14 –  Skipper (Respect), MayPlant (Mad Respect), Hope Solo, Rag Doll (Respect), Tweetsie, Neon (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Change Order (Respect), Whaler (Respect), HERO, Schrute, Cornwallis & Wojo.    Intro Good morning.  Disclaimer Not a professional. Modify when necessary.  Warm Up Run around …

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Proverbs 27:17 The Rest of The Line…As Iron Sharpens Iron

Temperature: Muggy Humid 71  Disclaimer/Introduction:  Not a professional so modify as needed but only modify so as to avoid injury, not to cut corners. As Iron Sharpens Irion means you are out there to sharpen others but also yourself.  Get Bricks at Defender of the Flag Domicile and Mozie to Corner of Fair and Rectory   COP-Corner Warm Up SSH X 20 IC (with Bricks) LBAC X 10 IC F/R(with …

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Medicine Ball 11’s

Title Medicine Ball 11’s Date 5/20/2021 Conditions 60 degrees and pleasant QIC Wojo PAX 18 – Corwallis, Skipper (Respect), Schrute, Ragdoll (Respect), Heisenberg, Big Load, Bolt (Respect), Harper Valley (Respect), Tweetsie, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Neon (Respect), Dufresne (Respect), Stats (Respect) and Wojo.   Intro Happy Thursday. Let’s get started. Disclaimer Not …

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I DONT DO TITLES. I DO BEARCRAWLS AND MANMAKERS!

Conditions: A brisk 35 degree “spring” morning! Disclaimer: Not a professional. Modify as needed. Warmup:SSH x 25 ICTTT x 25 ICLBAC’s x 25 IC (forward/reverse)Merkins x 25 OYOSome additional stretching while trying to wait for the garbage truck to clear. THE THANG While trying to dodge the garbage truck… PAX lined up on Fair St. …

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FOUR YEARS

Conditions: 51* & a much appreciated break in the rain, but still very soggy. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC (forward/reverse)   THE THANG PAX moseys over to Fair St. for Curb Crawls Start on curb, bear crawl to other side. …

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1959

Disclaimer Warmup: Rectory & Fair: SSHs 25 Rectory & Lyttleton: TTT 15 Lyttleton & Chestnut: BACs 15 x 2   Set Up Gather near the tennis courts Pair off into 2s Split into groups of 3 and head to a station 1 Pax runs around tennis courts & other performs exercises Once reps are completed, …

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DECK OF DEATH

Title DECK OF DEATH  Date 1/26/2021 Conditions 58 degrees, foggy and muggy QIC Wojo PAX 20 – Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo.   Intro Happy …

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SANTA’S ON HIS WAY

Conditions: 33 and Crisp Intro:  YHC and his two minions had the privilege of leading 18 Pax on this cold December morning.  YHC procurred help the night before while having probably one too many cold Bourbon drinks and thus knew that he could count on his faithful team to probably be doing the same.  Cornwallis …

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Chumbawumba is Stupid

Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 –  Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo.    Intro Good morning.  Disclaimer Not a professional. …

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Storytime with Mayplant

Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis  Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …

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Whaler Q

Warm-up SSH – 25 in cadence TTT – 15 in cadence LBACs, front and back – 15 in cadence Run to Lyttleton & Rectory 20 Merkins in cadence Run to Lyttleton & Chestnut 20 BBSUs Head to the Light Post and formed a circle Roughly 20 each of the below exercises for the Pax as …

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Full Body Ladder Day

Title Full Body Ladder Day Date 8/18/2020 Conditions Damp 72 degrees QIC Timber PAX Harper Valley, Crackhead, Big Load, Abby Wambach, Rico, Cornwallis, Schrute, Mayplant, Abacus, Sacajaweah, Mayhem, Neon, Stats, Skipper, Whaler, Dufresne, Kiffin, Bolt, Weed, Heisenberg, Timber  Intro  This tennis court ladder was a recycled one YHC pulled from the file for wet contitions.  …

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