Camden

No Garbage Trucks in Sight!

Title No Garbage Trucks in Sight! Date 9/12/2019 Conditions Humid QIC Wojo PAX 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo.  Intro Filling in for Harper Valley. No …

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5K F3 Style

Conditions:  72 degrees and Humid Intro:  Thinking the crowd could be really thin because of our brothers running the Sprindale 5K, YHC was pleasantly surprised to see 9 men arrive in the gloom this Saturday .  We ran probably 2-3 miles ourselves during the 60 minutes.  Of course the running was only part of it …

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Hindsight is 20/20

Location: City(Rhame) Arena I guess we can add the Weather Channel to the list of Fake News.  In an abundance of caution due to Hurricane Dorian as well as the pending forecast for thunderstorms and wind, we made the call to meet indoors at the City Arena.  It turns we were blessed with just some …

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FOUR CORNERS

Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …

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NEON HAS THE Q

Weather:  72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …

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Cornwally’s Playlist

Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan,  Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down.  Intro Hebrews Chapter 11 – Therefore, since …

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Cornhole Block Party

Weather – 78F and extremely humid Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Extended Warm-up Copperhead lunges/sprint to Fair/Chesnut – 20 smurfjacks IC, 20 ATM’s IC Backwards run/sprint to Lyttleton/Chesnut – 20 BBS, 20 plank jacks Mosey to Pine St Hill …

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Chumba-Burpee Was A Bad Choice

Date 8/13/2019 Conditions 78 Degrees and super muggy QIC Wojo PAX 18 – Sacajawea (Respect), Neon (Respect), Mayhem (Respect), Hope Solo, Snookie, Abby Wambach (Respect), Gameplan, Whaler (Respect), Dufresne (Respect), Skipper, Schrute, Big Load, Weed, Bolt (Respect), Timber, Stats (Respect), Cornwallis & Wojo.  Intro Good Morning. Disclaimer Not a professional. Modify when necessary. Warm Up …

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Capture the Flag

77 degrees, overcast This was my first Saturday Q and the weekday Q’s were hardcore so I wanted to break things up a bit. Capture the flag was Hero’s favorite outdoor game and I am sure he was with us today. Disclaimer Warmarama Thru the tunnel Nancy Kerrigans Travoltas The Thang Indian Run to old …

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CHRISTMAS IN JULY!

F3 Camden Title Christmas in July! Date 7/2/2019 Conditions 76 Degrees and super muggy QIC Wojo PAX 15 – Mayplant (Mad Respect), Hope Solo, Pothole, Kiffin, Schrute, Weed, Snookie, Antman, Tweetsie, Cornwallis, Sacajawea (Respect), Mayhem (Respect), Whaler (Respect), Abby Wambach (Respect) and Wojo.  Intro Abacus hurt Neon so here I am. Disclaimer Not a professional. …

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Circuit Run Fun

Conditions 70 degrees and muggy QIC Wojo PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo  Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBAC’s X 10 IC Reverse …

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Goin’ Golfin’

Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15.  Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs The Thang: Pax will divide up into foursomes.  There are 9 different cones representing 9 holes of golf.  Each …

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It’s Only a Minute

Conditions:  70 degrees and overcast  -Tired of dodging the garbage truck that visits our AO every Thursday YHC dug up a workout from the vault that plants the Pax firmly inside the park for the duration.  “Tobata Stopwatch Pro” was loaded into the phone the night before with a limited and random playlist from my …

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Amazon Rainforest

Disclaimer: Q not a professional, feel free to modify up or down as needed Warm-up (at Fair & Rectory): Side straddle hop (IC); Through the tunnel (IC) The Thang Mosey to Fair & Chesnut: 25 squats, 25 Freddie Mercuries, 25 calf raises (all OYO) Merkin Mile: run one mile while stopping five times during run …

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KICK THE CAN

Conditions: Brisk 50o & clear skies. 21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit. Following his usual routine, in a surprise moment, …

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2 Miles of Abs

Conditions: Nice and cool 11 pax showed up in the gloom for a 420 workout that should have been Q’d by Weed. Instead, we knocked out a couple of quick miles, lots of abs and a few yards of bear crawling to keep up the facade of an actual f3 workout.  Since Mayhem was the …

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Mell(no)

Conditions – 67, little muggy Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) Mosey to Fair/Chesnut – 50 wojo squats IC Mosey to Lyttleton/Chesnut – 25 BBS Mosey to Pine St …

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Camden Casino Royale

Location: Rectory Square I would say I am disappointed in the turn out this morning, but I know many of our brothers were running the Clinic Classic.  Snooki decided to support both by wearing his t-shirt from a previous Clinic Classic to this morning’s beatdown.  Much respect those brothers who ran in the race to …

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Let’s Hear it for the Boys

Title Let’s Hear it for the Boys Date 4/25/2019 Conditions 63 degrees and pleasant QIC Wojo PAX 23 – Cornwallis, Schrute, Timber, Bolt (Respect), Ant Man, Big Load, May Plant (Respect), Harper Valley, Ratched, Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Flight Risk, Whaler (Respect), Skidder, Neon (Respect), States …

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ALWAYS BE MOVING

Disclaimer Warm-up SSH  x  25 IC TTT  x   25 IC LBAC’s  x  25 IC  forward & reverse Squats  x  25 IC Merkins x 50 OYO The Thang PAX moseys to tennis courts for Blackjack….with a twist PAX lines up down one side of tennis courts. 20 merkins on near side, 1 American Hammer on far …

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Thunderdome

Title Thunderdome Date 4/16/2019 Conditions 45 Degrees and Clear QIC Cornwallis PAX 15 – Abby Wambach, Gameplan, Sacajawea, Neon, Whaler, Flight Risk, Sully, Treebark, Stats, Magellan, Wojo, Mayplant, Pothole, Weed, Cornwallis Disclaimer Standard disclaimer with addition of Q giving a brief talk about modifying.  Intro F3 Camden was officially launched on January 14th, 2017.  YHC …

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The Gym with No Lights

Title The Gym with No Lights Date 4/9/2019 Conditions Dry and inside due to a faulty weather forecast QIC Wojo PAX 17 – Schrute, Timber, Crackhead (Respect), Cornwallis, Bolt (Respect), Mayhem (Respect), May Plant (Respect), Abby Wambach (Respect), Hope Solo, Skipper, Neon (Respect), Big Load, Sacajawea (Respect), Tweetsie, Tree Bark, Flight Risk and Wojo.  Intro …

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Back in the Saddle

Weather:  47 degrees and clear Intro: It’s great to be back as Q of F3 Camden.  After a break from action with back issue, YHC thanked the brothers that led the Training Wheels workouts, Schrute, Cornwallis, and Big Load to name a few.  Those workouts were timed perfectly for me as an avenue to get …

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March Madness

Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 16 IC SSH x 32 IC LBAC x 16 IC then reverse ATM’s x 16 IC (8 shoulder taps, 4 tempo, 4 regular) 4 corners – March Madness Style Mosey to Fair/Chesnut – 64 wojo squats Mosey to Lyttleton/Chesnut – 32 BBS Mosey to Rectory/Lyttleton – …

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Union Street Togetherness

Title Union Street Togetherness Date 3/7/2019 Conditions 32 degrees QIC Wojo PAX 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo.  Intro Good morning. Disclaimer Not a professional. …

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BALLS TO THE WALL!

Conditions: Seattle Intro: YHC assured the PAX that due to conditions he would do his best to keep them off the ground. Disclaimer: Q is not a professional. Modify as needed. Warm Up: SSH    x   25 IC TTH    x   25 IC LBAC’s  x  25 IC  forward & reverse Merkins  x  50  OYO PAX retrieves blocks …

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DIIIIIIICK

Conditions:  Misty 43 Intro:  YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror.  This morning, 22 PAX showed up for a workout that went by way too fast.  This veteran Q thought he had a perfect plan with perfect timing, but instead of getting …

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Whaler 210

Workout: Mossy to Lyttleton / Rectory Warm-up: SSH 16 / TTT 16 / BAC, F & B, 16 each Indian Run to Lyttleton & Chestnut 16 Squats Indian Run to Lyttleton & Pine Split into teams of 2 Total of 210. BBSU & Merkins Indian Run to Lyttleton & Pine Gather in Circle with Blocks …

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Abby Cold Run

Warm up with SSH (IC) x 20, woodchoppers (IC) x 15, Imperial Walkers (IC) x 20 arm circles (15 each direction) and cross leg stretches Get bricks and mosey to Fair/Chesnut. Bent-over flys (40) and curls (40). Hallelujah Mosey to Fair/Union with bricks. American hammer and . Drop bricks then run Greene/Fair. Plank Sequence. Run …

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