Ramble Rebels or we don’t mean to be antisocial it just happens
AO: ramble Q: Churchkey PAX: Bailiff, CESS, Costanza, DriveBy, Garnish, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Paper Boo, Winston FNGs: None COUNT: 13 DISCLAIMER: how is it even more humid?!?! WARMUP: discuss route, pick up stragglers THE THANG:https://strava.app.link/wgpSeXsSwLb :alert: ANNOUNCEMENTS :alert: : runvergence at Prowl? COT: prayers for Teddy & Family, Cess’ Mother, CK …
Ramble Rebels or we don’t mean to be antisocial it just happensRead More »
LCs tour de cola
AO: ramble Q: Love Child PAX: Costanza, Garnish, Turtle, Keystone, BabyRuth(AOQ TheWall), Swingline, Paper Boo, Hawg, Churchkey FNGs: None COUNT: 10 WARMUP: THE THANG: www.strava.com/routes/3250776745158103580 :alert: ANNOUNCEMENTS :alert: : shag night Saturday, Bundy needs to pick a date for the historic CBHM! COT: thankful for good men!
Marathoning for Dummies
AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen
Humpday Vortex
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …
First Day of Marathon Training
AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training
Ramble Not So FFF
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
Flood territory slog
AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …
Steamed Hills
AO: ramble Q: Frogger PAX: QuickBooks, Stache, Garnish, Keystone, Turtle, SweetTart, DriveBy, Love Child FNGs: None COUNT: 9 WARMUP: Discuss the street names of Cola THE THANG: Avoid cars, leap over hills including wheat street’s finest, Pendelton, the Barnwell half pipe, ancestral homes (not a hill) , and Cypress :alert: ANNOUNCEMENTS :alert: : Sign up …
Where’s Tube Socks?
AO: ramble Q: Huffy PAX: Frogger, Friar Tuck, Turtle, Churchkey, SweetTart, Keystone, Paper Boo FNGs: None COUNT: 8 THE THANG: Run around for about 4 miles. www.strava.com/routes/3244100334533878940 :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Tube Socks, Mal & Juniper. Speedy Recovery for Teddy
Happy 248th Birthday America even though Bailiff tried to ruin it by not showing up for his Q.
AO: ramble Q: Turtle PAX: Bunch, Love Child, Huffy, SweetTart, Friar Tuck, Churchkey, Turtle, BabyRuth(AOQ TheWall), Stache, Swingline, QuickBooks, Bundy, Keystone, Not Bailiff FNGs: None COUNT: 13 – would have been at least 14 if the Q had shown WARMUP: Where is the Q, any baby updates, oh wow a cyber truck! THE THANG: 6.3 …
Ramble Keystone Sweat Fest
AO: ramble Q: Keystone PAX: Churchkey, Friar Tuck, QuickBooks, Keystone, Frogger, Turtle FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/5tcqL2BwRKb :alert: ANNOUNCEMENTS :alert: : The Wall heads to Lexington COT: The route took us by QuickBooks & Turtle ancestral homes. Sweat fest until October!! July heat is here!!
Crazy Train 🚂 comes to Ramble
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
Chase the dawg
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, DriveBy, Frogger, Garnish, Lego, Love Child, Paper Boo, Stache, Turtle, Mud Dawg, Huffy FNGs: None COUNT: 15 WARMUP: Waves assigned the night before THE THANG: the traditional chase route :alert: ANNOUNCEMENTS :alert: : Get ready to go again in October! Shout out Bootleg …
Didn’t get into Harvard
AO: ramble Q: Garnish PAX: Bootleg, Bundy, Friar Tuck, Garnish, Hawg, Love Child, Paper Boo, QuickBooks, SlideWhistle, Turtle, Windy, Tube Socks FNGs: None COUNT: 12 WARMUP: read the route THE THANG: we missed Harvard (label your streets like the rest of the country, Rosewood) strava.app.link/iHKjnbjLBKb :alert: ANNOUNCEMENTS :alert: : be mindful of our surroundings, wear …
Track Meat Complete
AO: ramble Q: Huffy PAX: Bundy, QuickBooks, Bailiff, Bootleg, DriveBy, Hawg, Churchkey, Windy, Turtle, Love Child, Tube Socks, Garnish FNGs: None COUNT: 13 WARMUP: Jog to the Track THE THANG: Run 1600m Mosey to another Track Run 1600m faster than the first one. :alert: ANNOUNCEMENTS :alert: : Sadly there was no GRAND PRIZE awarded despite …
Making a Shark Flinch
AO: ramble Q: Cauliflower PAX: Butters, Churchkey, Garnish, Love Child, QuickBooks, Stache, Tube Socks, Turtle, Huffy FNGs: None COUNT: 10 WARMUP: Explain the route. THE THANG: strava.app.link/ZZxAet5evKb :alert: ANNOUNCEMENTS :alert: : Crazy Train next week with Ramble host on Friday (6/28). COT: 1. Prayers for Teddy, his Family, and their recovery 2. Prayers for Churchkey …
Something to Complain About (More)
AO: ramble Q: DriveBy PAX: Hawg, Garnish, DriveBy, Friar Tuck, Huffy, Tube Socks, Love Child, Frogger, Keystone, Windy, Bootleg, Swingline, Bunyan FNGs: None COUNT: 14 WARMUP: A little stretching and going over the route, which was run first in February. THE THANG: Devine to Ott; Ott to Heyward; Heyward to Woodrow; Woodrow to Monroe; Monroe …
Modification Monday
AO: ramble Q: Bundy PAX: QuickBooks, Garnish, Love Child, Frogger, Quaker, Cauliflower, Bootleg FNGs: None COUNT: 8 WARMUP: varying degrees of pre miles and shock of the seemingly unannounced storm. THE THANG: Modified Monday. Headed around and down to FivePoints. Got a brief explanation of “the great wall” (some are calling it the an amazing …
LC’s Choose your own adventure rager
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …
Train Diaspora
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart FNGs: None COUNT: 14 WARMUP: dynamic not static THE THANG: from Chat GBT **Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives? **Monkey Business:** In …
Ramble running up the score
AO: ramble Q: Tube Socks PAX: SweetTart, Love Child, Bundy, Churchkey, Frogger, Garnish, Huffy, Paper Boo, Turtle, Windy, Stache, Bunch FNGs: None COUNT: 13 WARMUP: route review THE THANG: connect.garmin.com/modern/course/273980598 :alert: ANNOUNCEMENTS :alert: : see slack COT: auctioneer style Lord’s Prayer
Cess is a no good low down dirty rotten scoundrel
AO: ramble Q: Turtle PAX: Hawg, BabyRuth(AOQ TheWall), Tube Socks, Ronda, BunkBed, Cauliflower, DriveBy, Garnish, Bundy, Huffy, Winston, Love Child, Churchkey, Stache, SweetTart, Frogger FNGs: None COUNT: 17 WARMUP: there was a pre rub/run or something along those lines THE THANG: 4 miles zigy zag’n through da hood :alert: ANNOUNCEMENTS :alert: : 2 year anniversary …
Cess is a no good low down dirty rotten scoundrelRead More »
Bundy’s 15 Miles of Fartlek
AO: ramble Q: Easy Street PAX: BabyRuth(AOQ TheWall), Bundy, Churchkey, DriveBy, Easy Street, Friar Tuck, Frogger, Hawg, Huffy, Keystone, Love Child, Mud Dawg, Prodigal, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Windy FNGs: None COUNT: 19 WARMUP: Figure out which wave you were in and go! Route explanation and Stache skipping around the parking lot. THE …
Cypress: the long and short of it
AO: ramble Q: Bundy PAX: Huffy, Cauliflower, Friar Tuck, Frogger, Bootleg, QuickBooks, Stache, Windy, Garnish, Tube Socks, SweetTart, DriveBy, BabyRuth(AOQ TheWall), Love Child FNGs: None COUNT: 15 WARMUP: Some ran. Some stretched. Some begged for route details. THE THANG: Group warm up ~1mile 3x Short/Long Cypress Hill blocks (6hills) :alert: ANNOUNCEMENTS :alert: : 5/27 0600 …
Cup of Joe
AO: ramble Q: Bootleg PAX: SlideWhistle, Bailiff, Bootleg, Bundy, Friar Tuck, Frogger, Garnish, Huffy, Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Winston FNGs: None COUNT: 14 WARMUP: there’s a pasta factory in Lexington THE THANG: Ramble tries its hand at barista art; ’Stache covers for the man by pretending he doesn’t know what chemtrails are; …
Swingline on the BS
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
Medals, medals, everywhere, but not a drop to drink.
AO: ramble Q: Friar Tuck PAX: Butters, DriveBy, Bundy, QuickBooks, Love Child, Tube Socks, Stache, Frogger, Churchkey, Garnish, Windy FNGs: None COUNT: 12 WARMUP: Pre-miles, running to the AO, stretches, dance the can-can, smacktalk, or a combo of the above. THE THANG: 5 miles with an 800 PR in the middle :alert: ANNOUNCEMENTS :alert: : …
Medals, medals, everywhere, but not a drop to drink.Read More »
Friday 5/10
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
Fartleks, Heatherwood, & other terrible ideas
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
It’s Gonna be May
AO: ramble Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Bootleg, Bunch, Bundy, Friar Tuck, Garnish, Keystone, Love Child, Stache, Tube Socks, Turtle, Windy, Hasselhoff, Hawg, Easy Street, 8 Mile FNGs: None COUNT: 17 WARMUP: Stretching with Stache THE THANG: strava.app.link/YfyeUW59eJb :alert: ANNOUNCEMENTS :alert: : Speed for Need on May 11
Ramble 4-29
AO: ramble Q: Keystone PAX: Turtle, SweetTart, Easy Street, Churchkey, Cauliflower, 8 Mile, Bundy, Garnish, Stache, Windy, Keystone, Tube Socks, Friar Tuck FNGs: None COUNT: 13 WARMUP: Rolling hills for a Monday THE THANG:https://strava.app.link/TAQ9xC3xaJb :alert: ANNOUNCEMENTS :alert: : congrats Love Child on a great race!! COT: 8 Mile calling the owls
Purloining Muddawg’s Strava
AO: ramble Q: Lego , Mud Dawg PAX: Bunch, Windy, Cauliflower, Tube Socks, CESS, Stache, DriveBy, Friar Tuck, Quaker, Bundy, Turtle, Churchkey, BunkBed, 8 Mile, Garnish FNGs: None COUNT: 17 WARMUP: Watching Stache Stretch THE THANG: 4.01 miles from Muddawg’s Strava history :alert: ANNOUNCEMENTS :alert: : The Wall is in Lexington this Saturday. Im not …
8 mile infinite sets
AO: ramble Q: 8 Mile PAX: Turtle, Churchkey, Bundy, Huffy (CBHM Masters Champ), BabyRuth(AOQ TheWall), Garnish, Windy, Swingline, Paper Boo, QuickBooks, Bootleg, Tube Socks, Hasselhoff FNGs: None COUNT: 14 WARMUP: route audibles THE THANG: 3min hard, 90s easy x 5 :alert: ANNOUNCEMENTS :alert: : bundy and garnish can’t touch their toes, hasselhoff can COT: may …
Winston created a route AND showed up for Q
AO: ramble Q: Winston PAX: 8 Mile, Bundy, Churchkey, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, Turtle, Winston FNGs: None COUNT: 10 WARMUP: Trash talking LoveChild’s gloves THE THANG: Downtown & Segra Park loop :alert: ANNOUNCEMENTS :alert: : Name-O-Rama goes before announcements! COT:
boys doing man things
AO: ramble Q: Love Child PAX: Garnish, 8 Mile, Windy, Churchkey, Stache, Bundy, Butters, Turtle, Ziffel, Hawg, Easy Street, Huffy (CBHM Masters Champ), QuickBooks, CESS, Winston, SweetTart, Friar Tuck, Bootleg, Cauliflower, DriveBy FNGs: None COUNT: 21 WARMUP: love child butchering the route description THE THANG: Check out this route on Strava: strava.app.link/1uWQWkxRVIb — LC Friday …
Converse Loop (Clemson / Parkman / Belmont Hills)
AO: ramble Q: QuickBooks PAX: 8 Mile, BabyRuth(AOQ TheWall), Bundy, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy (CBHM Masters Champ), Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Turtle, Windy FNGs: None COUNT: 16 WARMUP: 1 mile THE THANG: 3x 1 mile repeats w/ 4:00 jog btwn each ANNOUNCEMENTS: book club next week – don’t …
Converse Loop (Clemson / Parkman / Belmont Hills)Read More »
Monday Just Four Miles Route
AO: ramble Q: DriveBy PAX: DriveBy, Stache, Huffy (CBHM Masters Champ), Garnish, Bundy, Turtle, Keystone, Windy FNGs: None COUNT: 8 WARMUP: Stretch and Mumble Chatter THE THANG: “U” Route ANNOUNCEMENTS: 1/2 those attending this morning are going to be in Richmond on November 16; Turtle may be there September 16; checking his Google calendar now. …
Vegetable Ran
AO: ramble Q: Hawg PAX: Cauliflower FNGs: None COUNT: 19 WARMUP: Hawg explains the route THE THANG: Cauliflower runs
Big Ramble Energy
AO: ramble Q: Sleasley PAX: Hawg, SweetTart, Love Child, Windy, Bootleg, DriveBy, Garnish, Cauliflower, Stache, Paper Boo, Bailiff, Winston, Friar Tuck, Bundy, Butters, Turtle, 8 Mile FNGs: None COUNT: 18 WARMUP: vague directions, simple route, c’mon! THE THANG: big road energy + questioning a slight detour to provoke Baliff ANNOUNCEMENTS: GDR sign-ups open April 8th …
Not April Fools Workout
AO: ramble Q: Keystone PAX: Garnish, Keystone, Love Child, SweetTart, Turtle, Friar Tuck, @hasselhoff FNGs: None COUNT: 7 WARMUP: A few hills done quickly with talk of dark web & GDR THE THANG: strava.app.link/44k1XgEiqIb ANNOUNCEMENTS: lots of pax traveling for spring break be safe out there. COT:
The game called at half time
AO: ramble Q: Bundy PAX: QuickBooks, Love Child, Swingline, 8 Mile, SweetTart, Turtle, Hawg, Butters, Tube Socks, Churchkey, Bailiff FNGs: None COUNT: 12 WARMUP: Rambling of 3:30 rumblings THE THANG: connect.garmin.com/modern/course/256244468 Workout cut short due to the light show. Some did WU/3x1k w/1:30 rest CD ANNOUNCEMENTS: Cross Ruck and Run Friday at Amble Eggs Up. …
We’re better than this
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: SweetTart, BabyRuth(AOQ TheWall), Bundy, 8 Mile, Windy, Butters, Bailiff, Friar Tuck, Turtle, Garnish, Love Child FNGs: None COUNT: 12 THE THANG: 2 Laps of the Raging Bull COT: Woke up this morning and didn’t really feel like running, but had the Q and thought I had put …
Ramble for Ash
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Turtle, Churchkey, 8 Mile, BunkBed, Bundy, Cauliflower, BabyRuth(AOQ TheWall), Winston, Love Child, Bailiff, Stache, Swingline, Huffy (CBHM Masters Champ), DriveBy, Quaker FNGs: None COUNT: 15 WARMUP: Some RFH and some with pre miles THE THANG: www.strava.com/routes/3205985232164270630 ANNOUNCEMENTS: Great to see Ash. Lookin’ dashing as ever. Snowflake has the Q …
Justice for all
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
The Holy Spirit got me on Devine
AO: ramble Q: Churchkey PAX: Windy, Turtle, Easy Street, Friar Tuck, Stache, Huffy (CBHM Masters Champ), Tube Socks, Garnish, Bundy, Love Child, DriveBy, Butters, 8 Mile, CESS FNGs: None COUNT: 15 WARMUP: watch Stache hop around and wish I was cool too THE THANG: strava.app.link/W8ms2y223Hb Monday Social Run w/ optional Jailbreak at RFF. ANNOUNCEMENTS: Congrats …
BunkBed adds unessesary turns to your Friday route
AO: ramble Q: BunkBed PAX: Quaker, Friar Tuck, Easy Street, Bundy, BabyRuth(AOQ TheWall), Love Child, QuickBooks, Huffy (CBHM Masters Champ), DriveBy, Keystone, Tube Socks, Stache, SweetTart, Turtle, 8 Mile, Cauliflower, Hawg, Paper Boo, Polo FNGs: None COUNT: 20 STRIDELITE: Three intrepid adventurers (YHC, Quaker, Friar Tuck) gather to follow YHC’s trusty sticky note as he …
BunkBed adds unessesary turns to your Friday routeRead More »
it’s called a mosey…
AO: ramble Q: Bundy PAX: Friar Tuck, Paper Boo, 8 Mile, Windy, BabyRuth(AOQ TheWall), Bunch, Churchkey, Bootleg, Swingline, Stache, QuickBooks, DriveBy, Garnish, butters FNGs: 1 butters COUNT: 15 WARMUP: Stretch About and explain route (POORLY) THE THANG: Workout Wednesday connect.garmin.com/modern/course/253427762 ANNOUNCEMENTS: Get the the Green COT: Amen
Tabata Monday!
AO: ramble Q: Hasselhoff PAX: Bundy, Churchkey, Easy Street, Friar Tuck, Huffy (CBHM Masters Champ), Love Child, Stache, SweetTart, Turtle, Costanza, CESS, Hasselhoff FNGs: None COUNT: 12 WARMUP: 10min to MLK park THE THANG: two sets Tabata intervals 8x(20s hard, 10s easy ANNOUNCEMENTS: St Patrick’s get to the green this weekend COT:
Avatar: The Way of Ramble
AO: ramble Q: Tube Socks PAX: Bundy, Stache, Love Child, SweetTart, Turtle FNGs: None COUNT: 6 WARMUP: Stache stretching and Tubey giving USGS water gauge updates THE THANG: connect.garmin.com/modern/course/251830657 ANNOUNCEMENTS: Aiken and Lexington COT: humility and finding our place
Monday speed
AO: ramble Q: 8 Mile PAX: Windy, Bundy, Turtle, Tube Socks, Cauliflower, Friar Tuck, Stache FNGs: None COUNT: 8 WARMUP: dogs are tools THE THANG: 2on, 1 float. ANNOUNCEMENTS: 2 more seats for aiken next weekend. Talk to turtle COT: holding Sydney and the Mouzakis crew in our hearts.