Lexington – Shawshank

To Build a House

AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …

To Build a HouseRead More »

To Build a House

AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …

To Build a HouseRead More »

To Build a House

AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …

To Build a HouseRead More »

To Build a House

AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …

To Build a HouseRead More »

To Build a House

AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …

To Build a HouseRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Run Hard 5k

AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …

Run Hard 5kRead More »

Fields of Farmer Fun

AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …

Fields of Farmer FunRead More »

Fields of Farmer Fun

AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …

Fields of Farmer FunRead More »

Fields of Farmer Fun

AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …

Fields of Farmer FunRead More »

Fields of Farmer Fun

AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …

Fields of Farmer FunRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Pele’s (co) VQ

AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …

Pele’s (co) VQRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Hair Nation

AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …

Hair NationRead More »

Saturday Stridelite

AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM

PHP Code Snippets Powered By : XYZScripts.com