Lexington – Shawshank

Monica

  The goal today was to keep the pax moving, limit the standing around, and focus on form through low rep counts. Monica is the perfect workout to accomplish these goals.  Soundtrack this AM was Classic Rock. Garth approved.  Tclaps to Lego for showing up with a bum knee and modifying. Just do something! Well …

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John Thick

For reasons known only to the incomparable Duff, Steven Segal was a big topic of conversation this AM. YHC felt Under Siege with all of the Segal talk.  Doo Dah, as many of you know, is obsessed with John Wick. His 2nd favorite obsession beyond this one: Alas, Doo Dah wasn’t present so John Thick …

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9 Years

Date: 12/27/2022 QIC: Ken Doll Pax: Ranger, No Help, Duff, Cheers, Coon Dog, Soaker, Brick, Hash & Rice, Ken Doll   My #1stBell was 12/28/2013. Many thanks to #Mumblechatter award winner Coon Dog for pointing out today was not my actual 9-year anniversary. Appreciate all that posted today to help me commemorate the occasion. Special …

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Omaha! Omaha!

Marathon training has taken YHC away from bootcamps the last 4 months but today was a scheduled cross-training day. Nothing intense was on the weinke, just a heavy concentration on core. The plan was subverted when we found the blocks were missing. Audible was called and work was done.  We did miss some guys who …

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Simple

It’s been a couple of months since YHC has stepped foot onto the hallowed grounds of Shawshank. F3 Midlands Tour, Summer baseball, and work travel have gotten in the way. Good to see some familiar faces this AM and hear the familiar complaining from Passion Fruit.  After reading some recent backblasts (especially the latest from …

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Shawshank is 8

Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …

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8 Minutes

Hated but loved every second of this one. Betterment was achieved. Suck factor was very high. 3 of our guys completed it with a weight vest. Stupid.  Glad to share my morning with these fellas.  Conditions: 60s, breezy The Thang: Mosey ’round Shank to get the blood flowing COP Hillbillies x 10 IC Catcher’s Squat …

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Knuckleheads

Should’ve kept it simple. The quest for the perfect Q continues. But, like YHC told Coon Dog, this is a good workout if you let it happen.  Nonetheless, always a good morning to #getbetter with these knuckleheads.  Surprise visit from Ranger. Made my day.  Conditions: 60 degrees, foggy  The Thang: Disclaimer, BOM Count by 3 …

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