To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM
Shawshank Social
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
Shawshank Social
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
Shawshank Social
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
Shawshank Social
AO: shawshank Q: Revere PAX: Duff, O’Douls, Coon Dog, F3 Brick, Hash and Rice, HomeBrew, Mungo, Purple Haze, Revere, SheShed, Rug Master, Shortage, Sewer Cat FNGs: None COUNT: 13 Shawshank Social @ Kraft Draft with Beechhouse joining.
Frightful Field WO
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
Frightful Field WO
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
Frightful Field WO
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
Frightful Field WO
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
Tour de Shank
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
Tour de Shank
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
The Running Man
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …