Lexington – Shawshank

Saved by Mary

Weather Conditions: 46° & Clear 13 Pax came ready to work at the Shanks temporary location this morning.  There was a slight chill in the air, but that was not going to stop anyone from pushing themselves to get better.  YHCs instruction game still leaves something to be desired, and things went a little off …

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Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!

Conditions:  Beautiful 55 Degrees The Thang:  It’s always a challenge to Q Shawshank.  These brothers really bring it and like a few surprises.  YHC decided it was time for Legs + Abs = “LAB” Work.  11 Pax earned their jelly legs.  1 Pax (Cheers) put extra miles during WO training for P200. Disclaimer/Prayer Mosey across …

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Workout Pole-ooza

Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men!  As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …

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The one where YHC tried Imperial Squat Walkers and it didn’t go well

A good beatdown was marred by a disastrous attempt at leading Imperial Squat Walkers during Circle of Pain. But, seeing Ponzi and Big Box back in the gloom made it all good. Here’s what we did: Conditions: low 40s The Thang: DisclaimerBOM Warm up mosey COPSSH x 15 ICBig Ol’ Arm Circles x 15 ICImperial …

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Failure

21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …

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A Pair for Dice

Weather Conditions: 45° and Damp 2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout.  The dice decided what exercises were done and there was great conversation along the way.  As for the workout, here is how it went: Disclaimer and Prayer Mosey along …

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The Audit

YHC did not know that this morning the Nan’tan would arrive for an audit, but 14 faithful posted for some shenanigans. With both the current and former Nan’tans present, the workout had to reflect that YHC was still qualified to lead the pax. If that isn’t good enough for the pax to accept what went …

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Let the Dice Decide

Weather Conditions: 68° and Windy 8 Pax arrived on what turned out to be a beautiful morning.  The temperature felt great, and there was a steady breeze blowing for the duration of boot camp.  As for the workout, here is how it went: Disclaimer and Prayer Mosey around the parking area and circle up near …

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Monica

YHC teased out on the Shawshank page that they would be introduced to Monica on Tuesday morning. Even after the workout, it was still unclear the meaning of Monica. It all had to do with the number 7. Conditions: 70 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey COP SSH x 10 IC …

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The Slammer

Weather Conditions: 68° 6 PAX stepped up for the August running of the Slammer.  This was another variation of the Pax beloved AMRAP.  Here is how it went: Disclaimer and Prayer The Slammer (Reversed) • x5 Burpees o Mosey to the Big Steps • X11 Calf Raises o Mosey to the Small Steps • X11 …

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Iron Pax Challenge Week 0 – The Lorado

Weather Conditions: 68° Week 0 – Iron Pax Challenge The Loredo 6 rounds for time – • X24 Squats • X24 Merkins • X24 Walking Lunges (count right leg only) • 400 Meter run COT Announcements ▪ We will converge Wednesdays at 5:15 during IPC Prayer Requests & Praises ▪ Pray for marriages BOM

Circuit of Pain

Weather Conditions: 78° and 100% Humidity 12 strong Pax arrived with hopes of a brutal beat down.  The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver.  Here is how it went: Disclaimer and Prayer Indian Run around the complex back to the Main Parking Lot Mosey across the …

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Wardens Way Pyramid

Weather Conditions: 65° 9 Pax chose the harder thing and were rewarded with awesome weather.  It was great to see our brothers from other AOs make it out.  As for the workout, here is how it went: Disclaimer and Prayer Mosey to Concession Stand and circle up COP ▪ SSH x25 IC ▪ Imperial Walker …

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The Slammer

Weather Conditions: 68° 7 PAX stepped up for the July running of the Slammer.  The variations have been popular lately, so this day was another variation of the Pax beloved AMRAP.  Strong work by all, here is how it went: Disclaimer and Prayer The Slammer • X11 Dips on the Picnic Tables      o …

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Light Pole Ladder

Weather Conditions: 77°and 94% humidity 11 PAX answered the call this morning with 3 running Stride Lite.  Although the humidity checked in at 94%, it did not stop the Pax from giving 100% effort.  Strong work by all, here is how it went: Disclaimer and Prayer Mosey across the bridge and circle up on the …

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