To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
To Build a House
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
A few of my favorite things bday Q
AO: shawshank Q: Shades of Grey PAX: Ken Doll, Bare Market, Flavor town, Purple Haze, Soaker, LEGO, Revere, Coon Dog, Mungo, Duff, Hash and Rice, Shine, Windex, Shades of Grey, Genie, Flash, Kelvin FNGs: None COUNT: 17 CONDITIONS: in the 40’s and chilly STRIDELITE: you know who you are DISCLAIMER OPENING PRAYER WARMUP: Mosey around …
A few of my favorite things bday Q
AO: shawshank Q: Shades of Grey PAX: Ken Doll, Bare Market, Flavor town, Purple Haze, Soaker, LEGO, Revere, Coon Dog, Mungo, Duff, Hash and Rice, Shine, Windex, Shades of Grey, Genie, Flash, Kelvin FNGs: None COUNT: 17 CONDITIONS: in the 40’s and chilly STRIDELITE: you know who you are DISCLAIMER OPENING PRAYER WARMUP: Mosey around …
A few of my favorite things bday Q
AO: shawshank Q: Shades of Grey PAX: Ken Doll, Bare Market, Flavor town, Purple Haze, Soaker, LEGO, Revere, Coon Dog, Mungo, Duff, Hash and Rice, Shine, Windex, Shades of Grey, Genie, Flash, Kelvin FNGs: None COUNT: 17 CONDITIONS: in the 40’s and chilly STRIDELITE: you know who you are DISCLAIMER OPENING PRAYER WARMUP: Mosey around …
A few of my favorite things bday Q
AO: shawshank Q: Shades of Grey PAX: Ken Doll, Bare Market, Flavor town, Purple Haze, Soaker, LEGO, Revere, Coon Dog, Mungo, Duff, Hash and Rice, Shine, Windex, Shades of Grey, Genie, Flash, Kelvin FNGs: None COUNT: 17 CONDITIONS: in the 40’s and chilly STRIDELITE: you know who you are DISCLAIMER OPENING PRAYER WARMUP: Mosey around …
A few of my favorite things bday Q
AO: shawshank Q: Shades of Grey PAX: Ken Doll, Bare Market, Flavor town, Purple Haze, Soaker, LEGO, Revere, Coon Dog, Mungo, Duff, Hash and Rice, Shine, Windex, Shades of Grey, Genie, Flash, Kelvin FNGs: None COUNT: 17 CONDITIONS: in the 40’s and chilly STRIDELITE: you know who you are DISCLAIMER OPENING PRAYER WARMUP: Mosey around …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Run Hard 5k
AO: shawshank Q: Shades of Grey PAX: Duff, Revere, Shades of Grey, Shine, Ken Doll, Coon Dog, Hash and Rice, Purple Haze, Glow Stick, Blaze, Kelvin FNGs: None COUNT: 11 CONDITIONS: 48 at the gun, warmed up pretty quick. Sunny STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: ran the Run Hard 5k, congrats to Blaze …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Fields of Farmer Fun
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Veterans Day 10k Flag Run
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Lex Run Hard 10K/Cheech 10 K
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Pele’s (co) VQ
AO: shawshank Q: Shades of Grey PAX: Blooper, Shine, Shades of Grey, Soaker, Pele (VQ) FNGs: None COUNT: 5 CONDITIONS: clear and cool STRIDELITE: Soaker DISCLAIMER OPENING PRAYER WARMUP: Mosey to the parking lot nearest the block pile and circle up. SSH 14 IC LBAC 15 forward IC OHC 15 IC LBAC 15 backward IC …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Revere’s Halloween Costume Party
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Hair Nation
AO: shawshank Q: Duff PAX: Coon Dog, Duff, Mungo, Pandle, Purple Haze, Revere, Shades of Grey, Soaker, O’Douls FNGs: None COUNT: 9 CONDITIONS: 51 and Cleae STRIDELITE: Soaker, CD, Mungo and Duff WARMUP: SSH X 10 TTT X 9 HB X 10 THE THANG: Mosey around soccer fields to block pile, grab blocks. Partner up. …
Saturday Stridelite
AO: shawshank Q: Revere PAX: Blooper, Duff, Coon Dog, Revere FNGs: None COUNT: 4 CONDITIONS: 60 degrees and perfect running weather. THE THANG: We ran the High Notes route While running we stopped to see what time voting opened up and people were already lined up at 6:45AM. Early voting on Saturdays open at 8:30AM