Lexington – Cryptonite

Rep and repeat

YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up. Weather. It was humid. 95% humidity to be exact. The Thang: Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym. 50 burpees over the block 400M run …

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8-Minute Circuits

Always fun to turn it up a notch with the Cryptonite boys. Here’s the damage: Conditions: 70 degrees, humid The Thang: Disclaimer BOM Warm-up mosey Dynamic Stretches Outdoor Gym Circuit Pull Ups x 10 Step Up Burpees x 10 Tire Flips x 5 R&R for 8 min Outdoor Gym Circuit #2 Rows x 20 Box …

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The Burpee Mile v2

Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …

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Field of Dreams

YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …

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Station Rotation

YHC was a last minute addition to the Q sheet for this weekend so with little time to think outside the box, YHC fell back on an old standby for this AO. CONDITIONS: Cool 45 degrees Disclaimer/No FNGs THE THANG: in lieu of a regular warmup YHC decided to take the pax on the Cryptonite 1 …

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Merry New Years Eve Eve

Posting has been scarce at Cryptonite lately, largely in part because of Harbison 50K training.  However, a call when out on the Twittersphere last night and it brought in some pax.  Glad they all posted for some betterment. Weather: 30° The Thang: Loop around the parking lot to scoop up Red Eye and then COP …

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Burpee Mile

YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …

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#EMOM for Days

Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here.  That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …

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Death by Burpees!!!

7 Pax posted to the gloom of Cryptonite to take on YHC’s death by burpee. Should have been 8 but a certain Pax dropped his 2.0 off for a cross country trip and then hightailed it out of there. I don’t want to call any names out but his initials are Thumbs Up. There’s not …

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