F3 Midlands Workout Locations

F3 conducts workouts throughout the Midlands. We primarily congregate at schools and parks. Come join us to get in shape and make lifelong friends!

Follow Us: Blue=Columbia Red=Lexington Black=Lake Murray

Click on a pin to see the workouts and times for that location.
Dreher High School
3319 Millwood Ave Columbia, SC 20205
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Downtown Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Dreher High School
0500 Club
Monday
0500
0545
Ruck / Run
Earth Fare
Amble
Monday
0530
0615
Group Run (Your Pace)
Starbucks at Woodhill
Stumble
Monday
0530
0615
Group Run (Your Pace)
Trenholm Plaza
Scramble
Monday
0530
0615
Group Run (Your Pace)
Shandon Presbyterian
Ramble
Monday
0530
0630
Group Run (Speed work or Hills)
Intersection of Bull & Blossom
The Bull
Monday
0530
0615
Strength + Conditioning + Agility
Shandon United Methodist Church
BrickPile
Monday
0545
0630
Bootcamp
Woodland Park
Iron Yard
Monday
0530
0615
Kettle Bells + Agility
Kings Grant Clubhouse
Castle
Monday
0530
0615
Bootcamp
Dreher High School
Score
Monday
0600
0645
Bootcamp (no running)
Forest Lake Presbyterian Church
The Rock
Monday
0545
0615
Strength + Conditioning + Agility
Shandon United Methodist Church
BrickPile
Tuesday
0545
0630
Bootcamp
Dreher High School
Score
Tuesday
0600
0645
Bootcamp (no running)
St. Martin's In the Fields
SwampFox
Tuesday
0530
0615
Bootcamp
Hand Middle School
Thunder
Tuesday
0530
0615
Bootcamp
Woodland Park
Woodshed
Tuesday
0530
0615
Bootcamp
Trenholm Park
Hammer
Tuesday
0530
0615
Bootcamp
Woodhill Starbucks
Rogue
Tuesday
0515
0615
Run Group (6+ miles)
Dreher High School
0500 Club
Wednesday
0500
0545
Ruck / Run
Earth Fare
Amble
Wednesday
0530
0630
Group Run (Your Pace)
Starbucks at Woodhill
Stumble
Wednesday
0530
0630
Group Run (Your Pace)
Trenholm Plaza
Scramble
Wednesday
0530
0615
Group Run + Coffeteria
Shandon Presbyterian
Ramble
Wednesday
0530
0630
Group Run (10k)
Woodland Park
Iron Yard
Wednesday
0530
0615
Kettle Bells + Agility
Kings Grant Clubhouse
Castle
Wednesday
0530
0615
Bootcamp
Caughman Road Park
Bunker
Wednesday
0515
0600
Bootcamp
Shandon United Methodist Church
BrickPile
Thursday
0545
0630
Bootcamp
Dreher High School
Score
Thursday
0600
0645
Bootcamp (no running)
St. Martin's In the Fields
SwampFox
Thursday
0530
0615
Bootcamp
Hand Middle School
Thunder
Thursday
0530
0615
Bootcamp
Woodland Park
Woodshed
Thursday
0530
0615
Bootcamp
Trenholm Park
Hammer
Thursday
0530
0615
Bootcamp
Woodhill Starbucks
Rogue
Thursday
0515
0600
Run Group (4+ miles)
Eggs Up
Amble
Friday
0530
0600
Group Run + Coffeteria
Trenholm Plaza
Scramble
Friday
0530
0600
Group Run + Coffeteria
Starbucks at Woodhill
Stumble
Friday
0530
0600
Group Run + Coffeteria
Starbucks at Rosewood
Ramble
Friday
0530
0600
Group Run (Fast 4 mi) + Coffeteria
Kings Grant Clubhouse
Castle
Friday
0530
0615
Bootcamp
Dreher High School
DawnStrike
Saturday
0600
0700
Bootcamp
Trenholm Plaza
Scramble
Saturday
0530
0615
Group Run + Coffeteria
Location Varies
The WALL
Saturday
Check
Twitter
Group Run 8-12 mi
Dreher High School
ScorePile
Saturday
0700
0800
Bootcamp
AC Flora High School
Battle
Saturday
0700
0800
Bootcamp (High Intensity)
Memorial Park
The Mission
Saturday
0830
0915
Bootcamp with Oliver Gospel Mission

Northeast Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Spring Valley Baptist Church
Valhalla
Monday
0515
0600
Bootcamp
North Springs Park
Sandlot
Tuesday
0515
0600
Bootcamp
Spring Valley Baptist Church
Valhalla
Wednesday
0515
0600
Bootcamp
North Springs Park
Sandlot
Thursday
0515
0600
Bootcamp
Starbucks
Prowl
Friday
0515
0600
Run/Ruck
North Springs Park
Sandlot
Saturday
0630
0730
Bootcamp

Blythewood Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Windermere Country Club
R@W
Monday
0515
0600
Run Group
Blythewood Park
Sawmill
Tuesday
0515
0600
Bootcamp
Blythewood Park
Bladerunner
Wednesday
0515
0600
Run Group
Blythewood Park
Sawmill
Thursday
0515
0600
Bootcamp
Blythewood Food Lion
Kudzu
Friday
0500
0600
Run/Ruck
Blythewood Park
Sawmill
Saturday
0630
0730
Bootcamp

Lexington Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Books-A-Million
Crusade
Monday
0500
0545
Run Group
River Bluff High School Athletic Parking Lot
Stomp
Monday
0500
0545
Run and Bootcamp option
Lexington County Magistrate Courthouse
Stride
Monday
0500
0600
Run Group
White Knoll High School
Viper
Monday
0500
0545
Strength and Conditioning
Icehouse Amphitheater
Wander
Monday
0500
0545
Ruck and Slow Runs
Duffie Drive Park Tennis Courts
The Kitchen
Monday
0500
0700
Pickleball
Lexington High School Track
The Bounty
Monday
0515
0600
Speed Work
Parkland Plaza Shopping Center
Stampede
Monday
0530
0615
Run Group
Beechwood Middle School
Beech House
Tuesday
0500
0545
Bootcamp
Pleasant Hill Middle School
Ambush
Tuesday
0500
0545
Bootcamp
River Bluff High School Bus Loop
Boneyard
Tuesday
0500
0545
Bootcamp (CORE)
Lakeside Middle School
The Junction
Tuesday
0500
0545
Bootcamp
Midway Elementary School
Turning Point
Tuesday
0500
0545
Bootcamp
Batesburg Leesville High School
Smokehouse
Tuesday
0500
0545
Bootcamp
Oak Grove Elementary School
Detention
Tuesday
0515
0600
Bootcamp
Rocky Creek Elementary School
Surge
Tuesday
0515
0600
Bootcamp
River Bluff High School Entrance
Crypt
Tuesday
0515
0600
Bootcamp
White Knoll High School
SnakePit
Tuesday
0515
0600
Bootcamp
New Providence Elementary School
The Arena
Tuesday
0515
0600
Bootcamp
Lexington High School
The Hollow
Tuesday
0515
0600
Bootcamp
Gilbert High School
Tomahawk
Tuesday
0515
0600
Bootcamp
River Bluff High School Stadium
Graveyard
Tuesday
0530
0615
Bootcamp
Wilson Howard Park
Jumanji
Tuesday
0530
0615
Bootcamp
Gibson Road Soccer Complex
Shawshank
Tuesday
0530
0615
Bootcamp
Books-A-Million
Crusade
Wednesday
0500
0545
Run Group
River Bluff High School Athletic Parking Lot
Stomp
Wednesday
0500
0545
Run and Bootcamp option
Lexington County Magistrate Courthouse
Stride
Wednesday
0500
0600
Run Group
White Knoll High School
Serpent
Wednesday
0500
0600
Ruck
Icehouse Amphitheater
Wander
Wednesday
0500
0545
Ruck and Slow Runs
Duffie Drive Park
Jailbreak
Wednesday
0500
0545
Strength and Conditioning
Leesville College Park
Rooster
Wednesday
0500
0545
Run
Duffie Drive Park Tennis Courts
The Kitchen
Wednesday
0500
0700
Pickleball
Gilbert High School
Indian Run
Wednesday
0515
0600
Speed Work
Lake Murray Dam Irmo Side
Anchor
Wednesday
0515
0600
Kettlebells
Parkland Plaza Shopping Center
Stampede
Wednesday
0530
0615
Run Group
Beechwood Middle School
Beech House
Thursday
0500
0545
Bootcamp
Pleasant Hill Middle School
Ambush
Thursday
0500
0545
Bootcamp
River Bluff High School Bus Loop
Boneyard
Thursday
0500
0545
Bootcamp (CORE)
Lakeside Middle School
The Junction
Thursday
0500
0545
Bootcamp
Midway Elementary School
Turning Point
Thursday
0500
0545
Bootcamp
Batesburg Leesville High School
Smokehouse
Thursday
0500
0545
Bootcamp
Oak Grove Elementary School
Detention
Thursday
0515
0600
Bootcamp
Rocky Creek Elementary School
Surge
Thursday
0515
0600
Bootcamp
River Bluff High School Entrance
Crypt
Thursday
0515
0600
Bootcamp
White Knoll High School
SnakePit
Thursday
0515
0600
Bootcamp
New Providence Elementary School
The Arena
Thursday
0515
0600
Bootcamp
Lexington High School
The Hollow
Thursday
0515
0600
Bootcamp
Gilbert High School
Tomahawk
Thursday
0515
0600
Bootcamp
River Bluff High School Stadium
Graveyard
Thursday
0530
0615
Bootcamp
Wilson Howard Park
Jumanji
Thursday
0530
0615
Bootcamp
Gibson Road Soccer Complex
Shawshank
Thursday
0530
0615
Bootcamp
River Bluff High School Stadium
Clash
Friday
0500
0545
Futbol/Ultimate Frsibee/Football
Books-A-Million
Crusade
Friday
0500
0545
Run Group
River Bluff High School Athletic Parking Lot
Stomp
Friday
0500
0545
Run and Bootcamp option
Lexington County Magistrate Courthouse
Stride
Friday
0500
0600
Run Group
White Knoll High School
Serpent
Friday
0500
0600
Ruck
Icehouse Amphitheater
Wander
Friday
0500
0545
Ruck and Slow Runs
Duffie Drive Park
Jailbreak
Friday
0500
0545
Strength and Conditioning
Leesville College Park
Rooster
Friday
0500
0545
Run Group
Duffie Drive Park Tennis Courts
The Kitchen
Friday
0500
0700
Pickleball
Gilbert High School
Indian Run
Friday
0515
0600
Run Group
River Bluff High School Stadium
The Reaper
Friday
0515
0600
Strength and Conditioning
9/11 Memorial
Urban Legend
Friday
0515
0600
Bootcamp
Parkland Plaza Shopping Center
Stampede
Friday
0530
0600
Run Group
Duffie Drive Park Tennis Courts
The Kitchen
Saturday
0500
0700
Pickleball
River Bluff High School Bus Loop
Boneyard
Saturday
0600
0700
Bootcamp (CORE)
River Bluff High School Outdoor Gym
Cyrptonite
Saturday
0600
0700
High Intensity Bootcamp
Location Varies
The Squatch
Saturday
0600
0700
Trail Run Group
Downtown Lex Convergence
Beech House/Shawshank/The Hollow/Turning Point
Saturday
0600
0700
Bootcamp
Wilson Howard Park
Jumanji
Saturday
0630
0730
Bootcamp
White Knoll High School
SnakePit
Saturday
0700
0800
Ultimate Frisbee
River Bluff High School Stadium
Graveyard
Saturday
0700
0800
Ultimate Frisbee
Duffie Drive Park Tennis Courts
The Kitchen
Sunday
0500
0700
Pickleball
White Knoll High School Front Entrance
Python
Sunday
0530
0615
Kettlebells
Lakeside Middle School
Tread
Sunday
0530
0630
Ruck

Lake Murray Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Trevitt's Print
Struggle
Monday
0515
00600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Monday
0530
0615
Run
CATE Center
Stagger
Monday
0515
0600
Run
Ballentine Park
Depot
Tuesday
0530
0615
Bootcamp
Dutch Fork High School
Foxhole
Tuesday
0500
0545
Bootcamp
Springhill High School
GOAT
Tuesday
0515
0600
Bootcamp
Chapin High School
Roost
Tuesday
0515
0600
Bootcamp
Crooked Creek Park
Speedtrap
Tuesday
0515
0600
Bootcamp
Seven Oaks Park
Strut
Tuesday
0530
0615
Bootcamp
Springhill High School
Tardy
Tuesday
0600
0645
Bootcamp
Trevitt's Print
Struggle
Wednesday
0515
0600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Wednesday
0530
0615
Run
CATE Center
Stagger
Wednesday
0515
0600
Run
Ballentine Park
Depot
Thursday
0530
0615
Bootcamp
Dutch Fork High School
Foxhole
Thursday
0530
0615
Bootcamp
Springhill High School
GOAT
Thursday
0530
0615
Bootcamp
Chapin High School
Roost
Thursday
0515
0600
Bootcamp
Crooked Creek Park
Speedtrap
Thursday
0515
0600
Bootcamp
Seven Oaks Park
Strut
Thursday
0530
0615
Bootcamp
Springhill High School
Tardy
Thursday
0600
0645
Bootcamp
Trevitt's Print
Struggle
Friday
00515
0600
Run/Ruck/Walk
Dunkin Donuts (back parking lot)
Swagger
Friday
0530
0615
Run
CATE Center
Stagger
Friday
0515
0600
Run
Ballentine Park
Depot
Saturday
0630
0730
Bootcamp
Chapin High School
Havoc
Saturday
0600
0700
High Intensity
Crooked Creek Park
Speedtrap
Saturday
0630
0730
Bootcamp
Seven Oaks Park
Strut
Saturday
0630
0730
Bootcamp
Trevitt's Print
Struggle
Sunday
0615
0700
Run/Ruck/Walk

Camden Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Rectory Square
Camden
Tuesday
0530
0615
Bootcamp
Rectory Square
Camden
Wednesday
0530
0615
Strength and Conditioning
Rectory Square
Camden
Thursday
0530
0615
Bootcamp
Rectory Square
Camden
Saturday
0700
0800
Bootcamp

Saluda Workouts

 
Location
Workout Title
Day of the Week
Start Time
End Time
Workout Style
AOQ
Saluda High School
The Valley
Tuesday
0500
0545
Bootcamp
Saluda High School
The Valley
Thursday
0500
0545
Bootcamp
Town Park
Ruck the Luda
Friday
0500
0545
Ruck
Saluda High School
The Valley
Saturday
0700
0800
Bootcamp