Bowling 🎳
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
Bowling 🎳
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
Bowling 🎳
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
Bowling 🎳
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
Bowling 🎳
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
Out & Back
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
Out & Back
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
Out & Back
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
Out & Back
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
Out & Back
AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
October Crusade to Old Mill Pond
AO: crusade Q: Voltron PAX: Breakfast Club, Night School, Ponch, Todd Elfert, Candy Stripe, Will Reeside, PickAxe, Kristopher Phillips, Tailpipe, Spackle, Dance Machine, Whisper FNGs: None COUNT: 13 CONDITIONS: 59 degrees STRIDELITE: DISCLAIMER OPENING PRAYER – Voltron WARMUP: THE THANG: Run down Harmon Street to Old Mill Pond. Complete 1.5 laps and return up Southlake …
Friday special
AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG: left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …
Friday special
AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG: left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …
Friday special
AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG: left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …
Friday special
AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG: left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …
Parking Lots
AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
Parking Lots
AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
Weakend eve
AO: crusade Q: f3lexington PAX: Todd Elfert, Will Reeside, f3lexington, Night School, Pipes,Rug Burn,rehab, Eve FNGs: None COUNT: 9 CONDITIONS: 70/98% clear DISCLAIMER OPENING PRAYER:eve THE THANG: highway 6 to left on Gibson, do a :cucumber: ball loop if you want. Hendrix back to six and meet at the shovel flag. ANNOUNCEMENTS: F3 picnic was …
Crusaders March Up Lex Hills
Conditions: High 60s, calm, a bit humid, but dry. Tha thang: Head down Mt Regal, turn right on Old Cherokee to the top of the steep hill, turn around, head down and turn left and climb Mt Regal, turn around… rinse and repeat for 45 minutes. Moleskin: After an extended hiatus from Q duties, YHC …
Funny Looking Bacteria with Multiple Flagella
AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …
A run group backblast
Appreciate GlowWorm asking YHC to lead the men of Crusade. Daylight Savings got him but he did post in enough time to plant the flag and drink coffee during COT. Conditions: 43 degrees The Thang: Disclaimer, Count off, Prayer The Route: Leave BAM parking lot behind Food Lion Run Home Depot parking through Wal-Mart Cross …
Hills and Humidity at Crusade
The route: Left on Sunset Blvd. Right on Coventry Drive. Left on Teesdale. Right on Coventry Lake Dr. Left on Mallard Lakes Dr. Cross 378. Head into Bent Creek and take a loop there. Right on Old Cherokee and a left on North Lake back to shovel flag. Prayer- No Show, Ken Doll’s BIL Devo …
Prayer Mosey
5 Pax posted to an offsite meeting of Crusade at Meadow Glen Elementary School to pray over the students, parents, teachers, faculty, and staff for the coming school year. Disclaimer-Prayer The group moseyed around the elementary school and middle school, stopping at the entrances and praying over the students, parents, teachers, faculty, and staff. Each …
Uphill both ways to Bent Creek
7 PAX ran somewhere in the 4-5 mile range. Take a left out of the church down North Lake. Left onto Old Cherokee. Left into Bent Creek. Run around Bent Creek until it is 5:23 then head back toward SF. Humidity was strong. Announcements Prayer requests- Swanson’s BIL Devo- Matthew 18 1-5 Devo- Matthew 18:1-5 …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Mt. Regal to start the week
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
Campaign Q #5: Crusade
Campaign Q #5 of 29 in 48 days makes its way to Crusade this AM. Seeing Spackle is always a great way to start the week. Enjoyed it, Men. Here’s a brief recap: Conditions: mid-to-high 60s The Thang: Disclaimer BOM The Route: L onto 6 L on Old Cherokee L into Publix Run parking lots …
Prayer Jog
8 pax posted to Crusade for a prayer jog around Meadow Glen Elementary and Meadow Glen Middle School. Disclaimer-Prayer The group stopped at each major entrance to the schools and prayed over the teachers, staff, students, families, and administration. YHC was honored to Q this event and am honored to be surrounded by men who …
Welcome, Frogger
Good to be with the men of Crusade this AM. We started the week off with an elevated 4.5 miler, climbing Old Cherokee and the hills of Whiteford. Great having a Friendly New Guy join us. Welcome, Frogger. Conditions: 36 degrees The Thang: Count off Disclaimer BOM The Route: L onto 6 L on Old …
Somewhere in Carriage Hill
13 PAX missed some rain and ran a few miles. The route- left on North Lake to Old Cherokee. Cross North Lake and come back toward Carriage Hill. Turn into Carriage Hill and go somewhere for a while until you need to get out of the neighborhood and head back to the flag. Count-a-Rama, Name-a-rama …
Foggy Crusade To Lowe’s
Weather: 55 Degrees – Foggy, Humid The Thang: Intro, Disclaimer, Prayer Hot 4 Teacher showed up at 5AM to sell some strawberries, but he didn’t hang around for the running! Another Good Wednesday Crusade group. Since Canseco led the way to Home Depot Monday, YHC decided to continue the home improvement them and point the …
Spackle Points The Way
Weather: 35 Degrees – no snow, no black ice, no wintry mix The Thang: Intro, Disclaimer, Prayer AOQ was tapering for his half marathon, but a few brave pax showed up to get some miles in. YHC Spackle took charge and pointed the way! Head south on North Lake drive. Go to 2nd entrance to …
Engage The Elements! or – Just The Two of Us
Weather: 61 Degrees – heavy mist to light rain The Thang: Intro, Disclaimer, Prayer The forecast was looking nasty yesterday, so YHC signed up to Q just in case there were any doubts about showing up. Weather was looking bad, and only Simon Says showed up. We kept it close to home base just in …
Running is Stupid
As a fitness enthusiast, when the call went out for a substitute Q for Crusade today, YHC naturally took it. After all, what’s the worst that could happen? Thankfully, 8 other PAX joined YHC, and ran <- that way. The Thang: Circle up; count; pray; run that way for 22ish minutes and then come back. …
The Perfect Ten
Weather: 50 Degrees – Nice – 20 degrees warmer than the last time I had the Crusade Q two weeks ago The Thang: Intro, Disclaimer, Prayer Today we headed toward the dam. Some went out for 22 minutes and came back. Some turned around at the dam to practice leg 1 of the dam-to-dam relay. …
8 Men Out, 8 Men Back
Weather: 29 Degrees – Crisp – 40 degrees colder than the last time I had the Crusade Q in December! The Thang: Intro, Disclaimer, Prayer It was a little cool to head towards the dam, so we headed through Whiteford and took a left near the top of the hill. Ran by Hobby Lobby, the …
The disheveled Q by Canseco
Conditions: 49 degrees F, clear with slight breeze Disclaimer and prayer (barely) – Canseco needed help getting it together, YHC showed up wearing shirt backwards which was very tactfully and tenderly pointed out by other pax, not to mention the shirt was put on over reflective vest. The Thang: Head out going South on HWY …
Wapner Sets New Crusade Speed Record
Weather: 68 Degrees – Humid – managed to dodge the overnight rain for an hour The Thang: Intro, Disclaimer, Prayer On Mondays the Crusade pax are known for heading towards the dam, and since this was the final run for 2019 we headed to the dam and back. Crusade needs Q’s for January 2020! Spackle …
9 Men Out
Weather: 47 Degrees – Very nice The Thang: Intro, Disclaimer, Prayer 9 Pax posted at Crusade on the 9th day of December. On Mondays the Crusade pax are known for heading towards the dam, but Simon Says was not in charge today, so YHC decided to hit three neighborhoods and check out the Christmas lights …
Crusade Trio
Weather: 45 Degrees – Heavy Mist The Thang: Intro, Disclaimer, Prayer YHC decided to sign up to Q to loosen up the legs after Saturday’s half-marathon in the rain but forgot to check the forecast first! Apparently Spackle checked it and decided not to show up. The route – head south on North Lake drive. …
Crusade loops some Neighborhoods
15 Pax posted for some Wednesday betterment. YHC reached back into some historical routes and found 1 that: Didn’t go to the Dam Didn’t go up Whiteford Hill Here is what we did instead Conditions: Mid 60s with an occasional light mist. The Thang: Disclaimer – Safety Reminder – Count off – BOM – Prayer …
Where shopping is a pleasure
17 PAX allow Booster to point the way after a couple of false start Qs over the last few weeks. Left out of Pilgrim Church, left onto Old Cherokee, left into Publix parking lot, laps until 5:22am, then turnaround and head back. Prayer requests- Booster grandmother (praise), Pearl’s Mother-in-law, Treadmill’s co-worker Van Crawford Announcements: -9/21: …
Crusade 6 Pax
Weather: 80 Degrees – Very Warm The Thang: Intro, Disclaimer, Prayer The route – head north to look for any kind of breeze or cool air. The hunt was mostly unsuccessful. COT & BOM Prayer Requests Unspoken requests. Swanson’s dad Announcements – Not much interest in the Paper Jam 20 mile 4th of July run …
National Moonshine (and Running) Day!
Weather: 70 Degrees – Humid – No Rain Yet The Thang: Intro, Disclaimer, Prayer It was good to have Granola with us this morning – thanks Simon Says for running with him! Discussion before hand about the Battle of Midway, which was June 4-7, 1942 and D-Day, which was June 6, 1944. Today is National …
The Run to the Dam
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …