Cocky Out and Back
AO: stampede Q: Knock-Off PAX: Boo Boo FNGs: None COUNT: 2 CONDITIONS: chilly and humid THE THANG: Knox Abbott, Blossom, Huger, Greene, Cocky, Horseshoe ANNOUNCEMENTS: Columbia Canal migration on Wednesday!
Cocky Out and Back
AO: stampede Q: Knock-Off PAX: Boo Boo FNGs: None COUNT: 2 CONDITIONS: chilly and humid THE THANG: Knox Abbott, Blossom, Huger, Greene, Cocky, Horseshoe ANNOUNCEMENTS: Columbia Canal migration on Wednesday!
Cocky Out and Back
AO: stampede Q: Knock-Off PAX: Boo Boo FNGs: None COUNT: 2 CONDITIONS: chilly and humid THE THANG: Knox Abbott, Blossom, Huger, Greene, Cocky, Horseshoe ANNOUNCEMENTS: Columbia Canal migration on Wednesday!
Cocky Out and Back
AO: stampede Q: Knock-Off PAX: Boo Boo FNGs: None COUNT: 2 CONDITIONS: chilly and humid THE THANG: Knox Abbott, Blossom, Huger, Greene, Cocky, Horseshoe ANNOUNCEMENTS: Columbia Canal migration on Wednesday!
Stampede 11/11/2024
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
Stampede 11/11/2024
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
Stampede 11/11/2024
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
Stampede 11/11/2024
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Water tower
AO: stampede Q: Columbo PAX: Boo Boo, F3-Magic Dust, Inuit FNGs: None COUNT: 4 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
Hall of Horrors Flyby
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
Hall of Horrors Flyby
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
Hall of Horrors Flyby
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
Hall of Horrors Flyby
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
Hall of Horrors Flyby
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
Stampede 10/25/2024
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
Stampede 10/25/2024
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
Stampede 10/25/2024
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
Stampede 10/25/2024
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
Stampede 10/25/2024
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
Stampede 8/19
AO: stampede Q: Boo Boo PAX: Knock-Off, Handlebar, Boo Boo, Inuit, El Jefe, Grunt FNGs: None COUNT: 6 CONDITIONS: not bad THE THANG: spiral through the avenues, heard someone call it spiral ham afterwards so The Spiral Ham Route ANNOUNCEMENTS: Williams Brice Stampede 10K on the 30th COT: :white_check_mark:
Just keep running
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO:
Canal Route
AO: stampede Q: F3-Magic Dust PAX: Boo Boo, Columbo, Handlebar, Dangle-El Jefe-Dropped Call- Grunt FNGs: None COUNT: 8 Warm and sticky There were miles and 3 golf clubs.
Friday Route
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
Stumbling through the avenues
AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
Wednesday 10K
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless:
Up C, Down B
AO: stampede Q: Boo Boo PAX: Boo Boo, Grunt, El Jefe, Inuit, Handlebar, Junkmail FNGs: None COUNT: 6 STRIDELITE: WARMUP: THE THANG: – Run up C Ave, turn R twice, run down B Ave. Include Augusta and Alexander for extra mileage MARY: ANNOUNCEMENTS: – Get Junkmail money if you want to attend fireflies game – …
These Routes Have Gotten Crazy Since that Streets Appo
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
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Stampede Riverfront 5k
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.
Park-Lincoln Loop-a-Doop
AO: Stampede FNGs: None COUNT: 6 THE THANG footpathapp.com/routes/294370e7-43f3-4289-bf0a-790f4659eda3 solid 5 miler on a swealtering Wednesday. Decent mix of hills and flat. ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022, Bulleye Half Marathon COT: Prayer opened by @BunkBed and closed by Columbo
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Let Your Light Shine
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
Stampede Ain’t Bored
The P200 hangover is over and the PAX from Stampede are looking ahead! Today we had about 35,343.21 races described so I thought I’d take a moment to document each of them. Upcoming Races (etc) Each Wed thru 5/9 – Dash to the Draft; Free group run from Anytime Fitness on Devine to Craft & …
Stampede Doing Work
The PAX of Stampede have been pretty active the last couple of weeks so I wanted to commend them. Palmetto 200 training has got these men focused! And those not participating in the P200 are still posting to encourage the team which is appreciated. Here’s Stampede’s count going back a couple weeks: 2/23/18 7 2/26/18 …
Stampede Week In Review
A month into AOQ duties and I feel like adding another: periodic recaps. After missing last week DR in Alaska YHC was missing the PAX and I wanted to thank those who showed up to get better. Conditions: As the Stride twitter account said this week, great running temps. As almost all the PAX at TheHerd …
Stomp the Swamp Preview Run
With the 4th Annual Stomp the Swamp 5K just days away, Kimye led 42 Lexington pax for the 4th Annual Stomp the Swamp Preview Run. YHC will not disclose the race tips Kimye gave us. You’ll just have to post next year. Tclaps to the many pax who posted early and really early for some …
Nicaragua 2017
July 16-25 me, my 2.0 Olivia, and pastor will travel to Ometepe Island to share the good news of the gospel through home evangelism. I will also continue building relationships with those have met during my previous visits to this land of wonderful and loving people. Over the course of my visits I have come to …
How Do We Continue to Help the Flood Victims (Our Next Step)
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
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First Friday Fathers is Back
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
Open Thank You Letter from Blackout
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
Nicaragua 2015 Pre-Blast
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …