Columbia – Prowl

Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25

With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th.  It’s time to put all the pieces together.  If you’ve been keeping up with the training, this is just one more mile tacked on to last week.  There is however, something to …

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9/11 First Responders Memorial Ceremony

Posted for Full Metal Jacket:   I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …

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