Only One Way To Get Better…..POST!!!
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: yes THE THANG: run and merkins :alert: ANNOUNCEMENTS :alert: : n/a COT: prayers for Rudders grandson who is recovering
Run & Push!
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
To Each His Own
AO: bladerunner Q: Gepetto , Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: of course! THE THANG: FMJ held down the fort at the AO while Gepetto ran solo at the track. :alert: ANNOUNCEMENTS :alert: : none COT: Thank you Lord for the ability to do the things we do!!!
Preeclampsia? I hardly know her!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
Another Wet Track
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
Running of The Blades
AO: bladerunner Q: Gepetto , Lemmy PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: of course THE THANG: run :alert: ANNOUNCEMENTS :alert: : big day at Sawmill tomorrow! COT: prayers to all
Wednesday Run
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
Wednesday Run
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
Runnin’n Pushin’!
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
Earning It
AO: bladerunner Q: Gepetto PAX: Bush, Lemmy, Valdez FNGs: None COUNT: 4 WARMUP: Parking lot warm up! THE THANG: Track day for most. Work was done by all. :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 8 weeks out. COT: yes
Sawmill Track Team
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, Bush, The Beast, Lemmy, Cottontail FNGs: None COUNT: 7 WARMUP: yes we should all be doing this THE THANG: 5 PAX ran at the track with 2 others doing their thing back at the AO :alert: ANNOUNCEMENTS :alert: : none COT: thank you God for the …
Lone Man Workout
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2.5 mile run/100 Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
Birthday run!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: not so much! Gepetto maybe did some resistance band dancing. THE THANG: lots of different distances. And I can only assume many Americans. :alert: ANNOUNCEMENTS :alert: : happy birthday to Bush! It’s a pity he didn’t know to …
Miles n’Merkins
AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …
Conflicting Start Times
AO: bladerunner Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Bush FNGs: None COUNT: 6 WARMUP: Prerun and work for YHC, I’m assuming not much for the others. THE THANG: run until 6 AM :alert: ANNOUNCEMENTS :alert: : F# Florence 10 Year Anniversary coming up, Rudder to post details. FMJ collecting …
Bladerunner 4/17
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Valdez, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 THE THANG: Everyone Ran ANNOUNCEMENTS: See announcements channel. COT: Prayers for Valdez wife Julie getting a procedure. Prayers for Gepetto’s hip.
6 space parking job
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Valdez, Goodspeed, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: I stretched at home. No one else did. I should know. It’s my home. THE THANG: 4 ran at normal paces. 1 did speed work. Who you ask? His name rhymes with Baldez. ANNOUNCEMENTS: …
Miles n’ Merkins
AO: bladerunner Q: Full Metal Jacket PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope! THE THANG: 2 Pax ran several miles in HEAVY rain! 1 Pax did 575 Merkins under MUCH cover! :sunglasses: :ok_hand: ANNOUNCEMENTS: HDHH tonight at 1800 San Jose’s COT: prayed for Bush’s neighbor whose house burned down …
RAIN!!! Hell yeah!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Cottontail, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Get work done
AO: bladerunner Q: Valdez PAX: Cottontail, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Needed. The wind was chill THE THANG: Run/Merkins ANNOUNCEMENTS: Rudder was overhead paged but he didn’t show despite slacking about it yesterday and even mentioning God in his designated start time :man-facepalming: COT:
Miles n’ Merkins
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope THE THANG: 2 Pax ran miles & 1 Pax did 415 Merkins ANNOUNCEMENTS: Nope COT: Prayed for Pax Families and Friends
Lone Man Workout
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: literally stretches THE THANG: (tel:0442-0535 hrs) 400 Merkins done. (tel:5-10-20-30-20-10-5 x 4) ANNOUNCEMENTS: God is still on the throne! COT: Psalm 121: 1-2
And when there was no crawdad to be found…
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Snowden (Weasel Supporter), Valdez, The Beast FNGs: None COUNT: 6 WARMUP: Run to track, run somewhere else. Prepare for merkins. THE THANG: Run on the track, run on the road. Do Merkins. ANNOUNCEMENTS: See announcements channel. COT: Prayers for FMJ’s friend Charlie …
bladerunner slackblast
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Lemmy, Valdez, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Run slow THE THANG: Run Fast ANNOUNCEMENTS: COT:Prayers for Charlie, FMJ’s friend’s 18 year old son fighting cancer.
Lone Man Workout (Maybe!)
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: stretches THE THANG: 500 Merkins (5-10-20-30-20-10-5 x 5 ANNOUNCEMENTS: FMJ was there very early due to early airline flight; other PAX may have posted at regular time; if so, please revise post accordingly! COT: James 1:12
House Fart
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy, Valdez, The Beast FNGs: None COUNT: 5 WARMUP: That’s what the first mile is for. Besides, Gepetto wasn’t there. THE THANG: Everyone ran different routes and different distances. HOWEVER!!!! At one moment in time, everyone was on the track at B’wood High. ANNOUNCEMENTS: Nope COT: gratitude for …
Pea Soup Run
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Snowden (Weasel Supporter), Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Gepetto did some band stuff. Does that count? THE THANG: Various miles. Various routes. FMJ did Merkins (possibly other stuff?). ANNOUNCEMENTS: COT: Prayers for Bob (Flappers Dad). Wisdom for the doctors to come …
Tag along!
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Valdez, Gepetto, Cheesesteak, Betty Crocker, Shuttlecock, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 9 WARMUP: Arise! THE THANG: Run, or do Merkins ANNOUNCEMENTS: FMJ merkins for cause. Do-nate! COT: from rudder. Here are my girl scout cookies before you. Take these in remembrance …
20’s
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
Miles & Merkins
AO: bladerunner Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 6 WARMUP: probably not THE THANG: All ran miles / some merkins also done ANNOUNCEMENTS: TomTom Foolery looms COT:prayed for Lindsey, Bellatore, and Glenn Shelly for healing; also for Betty’s father-in-law. Thankful for …
wednesday is for bladerunnering
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), The Beast, Lemmy, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Discussing running THE THANG: running ANNOUNCEMENTS: rotary run COT: planning your sermon using the RCL
TOTs
AO: bladerunner Q: Lemmy PAX: Full Metal Jacket, Gepetto FNGs: None COUNT: 3 WARMUP: Easy jogging or easy strides. THE THANG: Two ran a zone 2 – zone 3 – zone 4 progression run. The other ran and probably did some merkins. ANNOUNCEMENTS: I don’t remember any. COT: Triangle of trust.
Exploration Run
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter), Waterboy FNGs: None COUNT: 7 WARMUP: There’s no getting warm this morning. Just varying degrees of chilly-ness. THE THANG: various miles all ending together. Pax discovered/ran into new areas of Blythewood. Various rotations at cul-de-sacs. ANNOUNCEMENTS: Tom Tomfoolery …
Fresh Paint At The Track
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Lemmy, The Beast, Snowden (Weasel Supporter), Shuttlecock FNGs: None COUNT: 6 WARMUP: we all did on the car ride over, except Shuttlecock, his rude was too short THE THANG: merkins or run ANNOUNCEMENTS: see announcements page for all the details. Today FMJ was presented with a “Double …
Documentation!
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Valdez, Lemmy, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: No THE THANG: Run 4.5 down sandfield and back. you know the route. ANNOUNCEMENTS: thanks valdez and rudder and cheesesteak for your backpack ministry donations ♥️ COT: Done!
Run or Push!!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 7 WARMUP: Don’t think so! THE THANG: Many ran miles/1 Knocked out Merkins ANNOUNCEMENTS: Nope COT: We did it in spirit! James 1:12
OG Bladerunner
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cottontail, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: None, per se. THE THANG: Original style Bladerunner: Mosey+ (eh Flapper?) for approximately 1/2 mile to end at AO. Do a couple shoulder exercises and a couple Ab exercises (dealers choice). Rinse & Repeat. Did it six times. Yes, it …
bloodrunner
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Full Metal Jacket, Valdez, Rudder (WeaselShaker), Snowden (Weasel Supporter), Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP:. arrive! THE THANG: run to the track. (valdez, snowden, lemmy) run on the roads (gepetto, rudder). FMJ please let us know… ANNOUNCEMENTS: COT: Prayers for joints and for being decent people.
Grade 2 Bleed
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy FNGs: None COUNT: 5 WARMUP: some THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today. ANNOUNCEMENTS: Run Hard Half this weekend! COT: thank you lord for the ability to run, and for stopping …
Pushing The Rock
AO: bladerunner Q: Gepetto PAX: Goodspeed, Waterboy, Full Metal Jacket, Shuttlecock, Cheesesteak FNGs: None COUNT: 6 WARMUP: rubber band warm up THE THANG: run, some slow some fast some short distances and some long distances, something for everyone! ANNOUNCEMENTS: Halloween is over but the candy wrappers will remain for months. COT: prayers for a safe …
Potassium Haircut
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Cheesesteak, Full Metal Jacket, Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Lots of running 🏃🏼♀️ Everybody finished by EndEx. ANNOUNCEMENTS: Go Leo Run needs several pushers. Please help!! If you’re curious about lawn care, one word: Potassium COT:Thank you God for Beauty Shop …
Lie Only When You Have Something to Gain
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2 FNGs: None COUNT: 5 WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands. THE THANG: various distances at an assortment of paces. ANNOUNCEMENTS: COT: Prayers that God continue to make us loving patient …
Everyman For Himself
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, The Beast FNGs: None COUNT: 4 WARMUP: broke out the bands THE THANG: 4 PAX with 4 diffrent thanks going on, all got better for posting ANNOUNCEMENTS: dave the boobies half marathon this weekend, cold brew half ish coming up COT: prayers for those in Israel
Happy birthday Gepetto
AO: bladerunner Q: Snowden PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak FNGs: None COUNT: 8 WARMUP: [null] THE THANG: Run all over Lemmy: 4K + 1K at the track Snowden: 2K + 1.4K + 1K at the track The Beast: something hard at the track I’m sure Valdez: 8.08 miles at …
Another Wed
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT:
Light Up the Night
AO: bladerunner Q: Goodspeed PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: Light Stretching by some THE THANG: Run hills, Run Flats, all miles ANNOUNCEMENTS: various mumblechatter COT:Prayers for the PAX
Start time is more of an idea than a rule
AO: bladerunner Q: Snowden PAX: Betty Crocker, Valdez, Snowden, The Beast, Shuttlecock, Lemmy FNGs: None COUNT: 6 THE THANG: Betty Left First, Then Shuttlecock, Valdez and I went one way. Lemmy and The Beast went the other way. Everybody probably ran about 6 miles with and without track work. I can only guess. ANNOUNCEMENTS: Jones …
Another Humid Wednesday
AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
Special Guest
AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s
Oakhurst Village People
AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.