Columbia – Kudzu

Irrigation? Irritation!

AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …

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Did it rain?

AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …

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What does HC mean to you?

AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 4 WARMUP: a little stretching THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked. :alert:​ ANNOUNCEMENTS :alert:​ : none COT: yes

JUMP!!

AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.

Pre Weekend Work

AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert:​ ANNOUNCEMENTS :alert:​ : none COT: FMJ closed us out

Snowden’s Return

AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days

Watch out for geysers!!

AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Is conversation about what we gonna run count as warmup? Then YES! THE THANG:Some ran. Some did Merkins. Some did both! :alert: ANNOUNCEMENTS :alert: : Memorial Day at The Bull on Monday. Several HC’s COT: …

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Zudzu

AO: kudzu Q: Gepetto PAX: Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 5 WARMUP: minimum THE THANG: 3 diffrent run routes and a parking lot of merkins :alert:​ ANNOUNCEMENTS :alert:​ : it’s almost the weekend COT: yes

Great day / seasons are turning

AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: mental stretching THE THANG: Merkins, Miles, and more miles (2 ruckers, 4 runners, 1 merkin machine) :alert: ANNOUNCEMENTS :alert: : rudder a tomorrow COT: praise and thanksgiving today gents

Hills!

AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP:  unnecessary   THE THANG:  run your planned run.  Lemmy cheesesteak and the beast did hill repeats.  gepetto did his thing.   Jim and Karl ran the cobblestone loop.  Rudder …

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Miles and Merkins

AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, The Beast FNGs: None COUNT: 5 Mosey around the Hood while shinning in the spot light! WARMUP: Why? THE THANG: Run hills or flat. Merkins ANNOUNCEMENTS: prayers for Goulash (F3 Wichita) and 2.0 recently diagnosed with Type 1 Diabetes COT: Prayers for all

Mallwalkers

AO: kudzu Q: Snowden (Weasel Supporter) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 3 WARMUP: Nah THE THANG: Kudzu route on foot at a brisk walking pace. Achilles and back friendly. FMJ did his workout. ANNOUNCEMENTS: There’s a rodeo coming! COT: Oh yes.

Trifecta of Kudzu

AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …

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Cross Ruck

AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …

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Kudzu OG

AO: kudzu Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Run a circuitous route to Oakhurst. THE THANG: Run up and down the Oakhurst hill (x12). Then run to Food Lion. ANNOUNCEMENTS: Easter morning track work. COT: Line segment of trust.

Quiet

AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all

Kudzu East. Claiming credit again.

AO: kudzu Q: Lemmy PAX: Cheesesteak FNGs: None COUNT: 2 WARMUP: Ran from the Y for a couple of miles. THE THANG: 10 x the brutal Old Kelly Mill hill. ANNOUNCEMENTS: Sunday morning track work. COT: Two points make a line segment. LSOT.T

Miles n’ Merkins

AO: kudzu Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Lemmy, The Beast, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran miles/1 Pax did 575 Merkins ANNOUNCEMENTS: Snowden’s sense of humor continues to go unmatched! :joy: COT: Prayed for Charlie and Ms. Frieda for miraculous …

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Lone Man Workoit

AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Ran 2 miles/400 Merkins ANNOUNCEMENTS: Doko Rib Fest is here! COT: Colossians 3:23-24

Kudzu East! Does this count?

AO: kudzu Q: Lemmy PAX: Cheesesteak, The Beast FNGs: None COUNT: 3 WARMUP: Run easily for a little over a mile. THE THANG: 10 x the hill of Old Kelly Mill, then take the long way home. ANNOUNCEMENTS: Sunday morning track workout at 6:00. COT: We’re non-tacky guys. When two or more gather,….

Miles n’ Merkins

AO: kudzu Q: Full Metal Jacket PAX: The Beast, Rudder (WeaselShaker), Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Don’t think so THE THANG: 3 Pax ran many miles/1 Pax did 515 Merkins ANNOUNCEMENTS: Nope COT:Prayers for F3 Brothers and Families

Ruck, Run, n’ Push!

AO: kudzu Q: Full Metal Jacket PAX: Betty Crocker, The Beast, Lemmy, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Don’t think so THE THANG: 4 Pax ran/1 Pax rucked/Merkins also done ANNOUNCEMENTS: None COT:continued prayers for Charlie Clamp

Sawmill stroll. No wind

AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Lemmy FNGs: None COUNT: 2 WARMUP: n/a THE THANG: Lemmy ran to oakhurst to run hills. I chased him with the ruck. ANNOUNCEMENTS: sesqui ultra this weekend. See sawmill channel COT:

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