Hat Weather
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 6 DISCLAIMER None WARMUP: None THE THANG: Rucked! :alert: ANNOUNCEMENTS :alert: : Sandlot 11 Anniversary!! With biscuits? COT: Prayers that we send God’s love into the world.
Pea Soup
AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …
Pea Soup
AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …
Pea Soup
AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …
Pea Soup
AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …
Pea Soup
AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
Ipad keyboards, food saver bag preparation, and diabetes management
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 3 DISCLAIMER. None WARMUP: stretch out of vehicles THE THANG: Merkins & miles w plates :alert: ANNOUNCEMENTS :alert: : beat down tomorrow COT: psalms 116:1-2. Peaceful election & loving our neighbors
It’s Friday!!
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
All these cars!!!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: Running Rucking appropriate warms-rama THE THANG: some ran and some rucked. Topics during Ruck: Hwy Name vs. Hwy Numbers. School buses have Air conditioning?!? KJV the only authentic translation?!? Snowden yard is amazing (Betty Crocker …
Hot
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup:
Miles n’Merkins
AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 2 DISCLAIMER WARMUP: Nope THE THANG: one Pax ran many miles/one Pax did 460 Merkins and ATF workout :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
Run Till You Go Deaf
AO: kudzu Q: Gepetto PAX: Bush, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: just a little THE THANG: run, ruck, and merkin :alert: ANNOUNCEMENTS :alert: : 5k tomorrow, not too late to sign up! COT: yes thanks to FMJ
SnapOn, Matco, Harbor Freight?
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So…. Also, 3 ran and one pushed up. :alert: ANNOUNCEMENTS :alert: : Guardians …
Irrigation? Irritation!
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …
Did it rain?
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
What does HC mean to you?
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 4 WARMUP: a little stretching THE THANG: Lemmy and I ran, one hills and one flats and Cheese and Rudder rucked. :alert: ANNOUNCEMENTS :alert: : none COT: yes
JUMP!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
Pre Weekend Work
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out
Snowden’s Return
AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days