Columbia – Spur

Judge Judy VQ

Judge Judy’s First Q at Spur! Twas a good one Disclaimer and opening talk THE THANG Mosey to side of field with the pull up bars High Knees Butt Kickers Karaoke both ways Walking Quads Walking Caves Sumo Lunges Chainbreakers Exercise #1: Buddy Up Fun Crawls P1 does Flutter Kicks while P2 ran to the …

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Spur World Cup

Disclaimer THE THANG: Started with some good ol’ fashioned dealer’s choice. Shifted into playing 3v4 soccer with small 6ft wide goals Played the goalie game for a bit. One person distributes balls to the players so they can shoot while someone is in goal trying to stop the person who shoots after them. It’s a …

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Death By … Mud Dawg

5 PAX met YHC in the surprisingly pleasant morning weather Conditions: 72 ish and alright, alright, alright The Thang: A mosey to warm up with a dealers choice when Q paused Death By…. In the first minute 1 burpee, in the second minute 2 burpees and the pattern continues until you cannot complete the burpees inside …

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Ultimate Hold’em

10 pax posted in sub-freezing temps for the quarterly #SpurStrike convergence. YHC had a game of Hold ’em planned, but the #Spur pax revolted and a game of Ultimate broke out. #ClusterQ Conditions: 29, frosty and clear The Thang: COP: One lap around the school Circle up on the front porch where YHC has a …

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Big Worm’s Spur beat down, middle leg of the Triple Crown (Posting for Big Worm)

Conditions: slightly cool, sunny- perfect The Thang… Disclaimer Mosey directly across the field to the pull-up bars. Little Arm Circles, overhead claps, side straddle hops and squats for a quick warm up. Two laps around the Blatt field, Indian Run. Then this ladder: 16, 12, 8, 4, 2 squats and Merkins in cadence. After the …

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The Spurs Eye

10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of ignoring the easy option and aggressively seeking out the #DRP. With tropical conditions on tap for Soda City, YHC wanted to take the PAX on a field trip that included territory familiar to some and totally unknown …

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Hill workout

When: 5/9/17 Conditions: High 50s, perfect QIC: Big Worm Pax: Big Worm, Biggie Smalls, Nard Dog Disclaimer Mosey twice around Blatt field for a warm up. Then arm circles, overhead claps, and 20 merkins. Mosey once around the Blatt Field, then two minutes AMRAP big boy sit-ups. Then the following ladder: 5 (10), 4 (10), …

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New spurcuit

When: 3/16/17 Conditions: Chilly and humid QIC: Big Worm. Pax: Big Worm, Welcome Week. The thang: Disclaimer. Then, the two committed pax moseyed across the Blatt field to the pull up bars. A quick warm up of LBAC, merkins, and squats. Then, pax did seven rounds of the following: five pull-ups, mosey to the softball …

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#Spur enjoys the warmth

4 Pax strode out into the gloom this morning to enjoy a nice Carolina Winter’s Day, Mid-50s, low humidity, perfect weather. Conditions: 56, low humidity, no wind – perfect for the Q Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The …

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SPUR Focus on Form

Conditions: Mid-40s, low humidity, perfect to keep cool through the workout. Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The Thang: Mosey around the AO for a half-lap to the pull-up bars. 5 pull-ups, pull up to top of the bar …

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Over the hills

When: 1/19/2017 Conditions: High 40s, not too humid- very pleasant! QIC: Big Worm Pax: Welcome Week, Wi-Fi, Rated R, Don Ho, Biggie Smalls, Big Worm The Thang: Disclaimer Run down Wheat street from the Blatt until someone points out the train is parked on Pickens Street; then mosey back up Wheat and up the steps, …

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