Chuck returns
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
Barbell Route
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
Running after Easter!
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: minimal THE THANG: run at least four ANNOUNCEMENTS: n/a COT: be thankful today!
Dumb Bell Run IYKYO
AO: raw Q: Rudder (WeaselShaker) PAX: Lemmy FNGs: None COUNT: 2 WARMUP: 3 miles for Lemmy. Drive to AO for YHC THE THANG: Run. Circle K. Run ANNOUNCEMENTS: COT: Change into dry clothes for Bible study
Pollen
AO: raw Q: Snowden (Weasel Supporter) PAX: Betty Crocker, Valdez, Lemmy, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Eat a filling meal. THE THANG: Run ANNOUNCEMENTS: None COT: Gratitude for our brothers Valdez and Betty Crocker. Devo Numbers 31:17-18. Some verses don’t go well on cross stitched pillows. They run very counter to …
doppelaufer
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
The sanctity of the individual
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
L3: Lassitude, Loneliness and Levites
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: The call it LongCreek, because you long for a friend. THE THANG: Lean into your despair. Run with the power of a sad person. ANNOUNCEMENTS: To whom? COT: Good thing I didn’t prepare 12 cakes of unleavened flour like Aaron …
Two or more were gathered
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: ✌️ WARMUP: Read in my car THE THANG: 3 miles d2d recovery pace ANNOUNCEMENTS: COT: thanks for running with the other guy!
Wet feet are happy feet
AO: raw Q: Betty Crocker PAX: Betty Crocker FNGs: None COUNT: 1 WARMUP: minimal THE THANG: easy pace. Left foot became wet 1.4 in the route. Right foot shortly after. ANNOUNCEMENTS: blade runner is Wednesday COT: Read James 1 today