No Legs after Stridelite
AO: Snakepit Q: BunkBed PAX: BunkBed, Flea, Finch, PETA, Brainiac, Katniss FNGs: None COUNT: 6 STRIDELITE: 0420, BunkBed got in 5.72 mi and PETA had a call from Elvis on mi 2. Katniss did some heart rate training in the parking lot. BOM: Opening prayer and disclaimer WARMUP: Slowsy to grassy area next to the …
Blocks and ladders
Stride lite for a few this morning Conditions 74F No FNGs Disclaimer COT/ PRAYER warm up: all 4ct IC 10 reps TTT SSHs LBACs Copperhead squats Windmills Imp walkers The Thang: Block ladder 20,18,16,14,12 ,10,8,6,4,2 Swings and deadlifts (110 reps each if completed) Run 100 meters Do 1 burpee (add 1 burpee each return …
30 min Beat Down with Coffee
First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
6 Years of SnakePit
Conditions: Damp conditions and a little sprinkle at the end. A breezy and chilly 54 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It’s AMRAP merkin challenge month @F3LexSC, so of course YHC included some of those in the workout! Through the Tunnel 10 I.C. followed by 1 Merkin Windmill 10 I.C. – keep …
Getting Some Laps In
Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though. Opening Prayer Modified Slaughter Starter: 20 Merkins Mosey to grab bricks Warm-Up lap around track TTT 10X IC WM 10X IC IW 10X IC Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb …
Losing Side of 25
Conditions cool morning as YHC transitions from 25 to 26. COT: Disclosure and Opening Prayer Mosey to the brickpile to get bricks then mosey to the warm-up area SSH X 26 IC TTT X 10 IC WM X 10 IC 13 X 2’s (Like 11’s but up to 13 with the blocks) Merkins and Flutter …
Death By….Last Q of the Year
Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. Disclaimer and opening prayer THE THANG: SSH X 10 IC TTT X 10 IC WM X 10 IC Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The …
5 years
Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …
Round and round
Conditions: Beautiful BOM Disclaimer Not a professional, modify when needed 7 PAX showed up ready to put in some work! YHC wanted to do something a little different and decided that repeating rounds would be a great idea. The purpose was to keep the PAX moving without much of a break. The exercises were all done …
Biker Shufflin’
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
May the 4th be with you
Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed Well, today is “Star Wars Day”. YHC was going to come up with a really cool, nerdy Star Wars themed workout, but that didn’t happen. We ended up spelling STAR WARS and SKYWALKER with the first letter of an exercise. Nonetheless the PAX were …
So that’s the other side of the 50 yd line
Looks like the rain has finally stopped!! The field was soaked so YHC decided that we would not be getting on the ground. YHC did not want to be wet and cold! The majority of the PAX were thankful that we did not get wet. Katniss on the other hand brought up that in the …
Gotta Stay Warm
Conditions: Very windy. Made what would be a cool day into a chilly one. Disclaimer Opening prayer Mosey to the warm-up area SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC Danced to Copperhead Road Mosey to corner of track American Hammer X20 OYO One-Leg Pikes X10 Each Leg OYO Mosey …
25 Never Looked so Good
Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
Happy Thanksgiving
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …
Campaign Q 1/29: SnakePit
Today was the kickoff of YHC’s Lexington One School Board Campaign Qs. SnakePit is the first of 29 in 48 days. Unfortunately the weather forecast kept some regulars away but the men who took the Daily Red Pill got a little better. We met Soot this AM. Soot is a recent relo from F3 Colorado …
6 Year Anniversary at SnakePit
YHC has the honor of the 6 yr SnakePit Anniversary Q. Conditions: Humid, but relatively cool. Opening prayer and then disclaimer Mosey to warm-up area and then warm-up lap Planker Omelette Dirty Dogs 10X IC Right Leg Alabama Bootie Kickers 10X IC Right Leg Dirty Dogs 10X IC Left Leg Alabama Bootie Kickers 10X IC …
Death By Monkeys at Da Pit
Conditions: Not too cold and not too hot at SnakePit. Great conditions for some fun. Disclaimer Opening Prayer Mosey to bottom of stairs Warm-up lap TTT X10 IC WM X10 IC PAX proceeded to do Death by Monkeys exercises are listed as follows All exercises are done within a minute and done as follows: 1 …
6 years and counting…
On the evening of January 24th, 2014, YHC got an invite from a friend to some kind of workout out event the next day. It would be fun, he said. After a few minutes of conversation and a commitment, he happened to mention we needed to meet at 4:30….am…in the morning. Too late to back …
Iron Pax challenge Week 3
9 Pax took advantage of cooler temps and lower humidity today to face the IronPax challenge week 3 workout. T-Claps to Finch for assisting YHC in a little site prep wednesday morning by carrying 10 cinder blocks from the bottom of the big boy stairs over to the pull up area. T-Claps also to Deadstick …
Iron Pax preview
5 Pax arrived to the fields of White Knoll with Iron in their hearts, ready to take on the Iron Pax challenge. YHC thought it would be a good idea to prepare the Pax for the challenge by revisiting the workouts from last years’ challenge. We did not choose to individualize the workout, but rather …
Sausage Factory Convergence (The Stand, SnakePit, and Ambush)
Q Katniss Conditions A Beautiful 70 Degrees Disclaimer Katniss Pledge of Allegiance BOM Katniss The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Merkins Bear Crawl Up, Big Boys, Bear Crawl Down …
Sausage Factory Convergence (The Stand, SnakePit, and Ambush)Read More »
Ultimate Tournament Time
With the college baseball regionals starting this weekend, apparently the Pax have been motivated to get the competitive juices flowing. As YHC pulled into the parking lot, the stadium was already loaded with pax ready to chase the disc. We did a brief countoff of 25 Pax and split into 4 teams. The first round …
Snakepit fightclub
Snakepit has been fortunate to have a few of our PAX reached the RESPECT status and still continue to attend workouts pretty regularly, but for whatever reason, instead of having a few from the Respect crowd mixed in the with the regular rotation of young bucks, this morning’s workout was only attended by “Respect” worthy …
Down goes Frazier!
Today’s beatdown was the 2nd part of YHC’s workplace incentive for healthier living utilizing the Nike workout app. 8 Pax posted for boxer circuit themed beatdown that got the blood flowing and the sweat rolling. Good work, Men! 1 Minute warning (Courtesy of Katniss) Disclaimer Opening prayer Mosey down to the practice field Warmups: 15 …
Yoga mats and leg warmers
Chinstrap was on the Q sheet for this morning at Snakepit, but when he got word that 80,000 chickens were on the way to his farm, he asked for help and a call to the bullpen was made. YHC has the Nike workout app for health insurance discount and decided this would be the perfect …
Snakepit faced some hard questions this morning!
YHC had Q’d at CAT earlier in the week during their April Trivia Q month. We made it through about half the “are you smarter than a 5th grader” questions I had prepared. So for today’s Q at Snakepit, I figured we’d pick up where CAT left off. There was 1 for SL and 1 …
Spelling S.N.A.K.E.P.I.T. on the Big Boy Stairs
Conditions: A clear and cool morning brought nine dedicated PAX and one FNG to Snakepit. Temp: A pleasant 54 deg F. Almost shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 10 …
Circuits of Pain
For YHC’s birthday Q, there was a idea to lead the men of Snakepit this morning with some P200 competitive exercises, but mother nature had other plans. Omaha was called and the workout was moved from the field to a little more sheltered and confined area due to the impending monsoon called by Cantore. Conditions: 42 …
Foxhunt at Snakepit
Conditions: A clear and cool morning brought eight dedicated PAX to Snakepit. YHC was truly flattered to have CS there on this day to celebrate my three year anniversary in F3. Tinkle though… 🙁 Temp: A pleasant 52 deg F. Shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer Prayer Warmup: Warmed up with just a few …
One is the loneliest number…
YHC woke around 3am and heard the soft pitter patter of rain outside, but knew the pax were counting on a good workout this am, so instead of turning off the alarm as has been done so many times in the past, YHC glanced at the outdoor temp gauge, made a mental note of the …
Slinging in the Rain
The last saturday of the month at Snakepit is typically UF with 2.0’s but lately with P200 training and the rainy weather, attendance has not been great. This saturday 8 hardy souls, including 4 from the Finch clan, posted in the cold drizzle for a back and forth disc tossing battle. At first, there was …
Stair AMRAPs
Stairs are so much fun to work with as a QIC. Here’s hoping the SnakePit crew had as much fun as I did this AM. It was a bona fide teeth kicker. Great seeing bootcamp rookie & hoops vet Prancer get after it this morning. Keep coming, Sir. Here’s what we did: Conditions: Low 40s, …
5 years of betterment
Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives. Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …
Showdown Saturday
10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …
The Donatello and a Short Campus Tour
Conditions: A chilly 31 degrees, with a good breeze, but no rain. The Thang: No FNG’s Disclaimer Prayer Warmup – It was a chilly morning, so YHC figured a small warmup was needed. The PAX stayed right in the parking lot to do this. With Harp being here the number of repetitions were set up to memorialize …
Championship Saturday
Snakepit has struggled with Saturday numbers over the last few weeks, but this saturday pax rolled in ready to play. Conditions: 33, cold and overcast Disclaimer Mosey to the field and count off in 1’s and 2’s When the disc started flying we were 4 vs 4 on a short field. After a short time, …
Snake Pit Chases Down A Hurricane!
Conditions: 54 Degrees and dry & gloomy The Thang: YHC enjoys visiting the men of SnakePit. They are always ready to get after it. What made it better, was almost everyone was a “Respect” Pax… which always give YHC some comfort. These men crushed it! Intro/Disclaimer/Prayer COP – Mosey 20 feet to parking lot for a quick …
Merry Christmas Snakepit
Conditions: A chilly 38 degrees, but no rain! The Thang: No FNG’s Disclaimer Prayer Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked …
Where is everybody?
Conditions: 43 and overcast As YHC rolled into the parking lot a few minutes early, the parking lot was already full of cars. Unfortunately, the vast majority of those cars belonged to the high school wrestling team who was gathering for a tournament. The 5 Pax that remained decided to make the best of it …
PREBLAST – 25 Days of Christmas 2018
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Wingin’ the workout
While YHC was not listed on the Q sheet to lead the pax this cold morning, the listed Q messaged late the night before that he needed a smartsack to recover from some knee issues. There was no workout prepped and frankly not enough time to pull up an older Q, so YHC figured we …
All the Fs today
Conditions: 33 degrees, cold but eventually sunny 7 pax posted bright and early for a light version of Saturday Ultimate, and one more pax mosey in a little later, not so early, but kudos to him for standing up behind his HC the night before. We played a short field 3 v 4 for …
Veteran’s Day Tribute at SnakePit
Conditions: A cool 45 degrees, but the rain stayed away through the workout The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – It was a Veteran’s Day tribute, so what’s the magic number? 11! We moseyed down to the warm up area. YHC didn’t want to disappoint the PAX, so I kept the burpees in …
Sausage Factory (with SnakePit)
Q Ebert Conditions 44 and crisp Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Snake Pit Never Felt So Good
The men of Snake Pit welcomed YHC with open arms. There was a significant change in demeanor when I said that we would not be needing gloves this morning and would likely be running a few sprints. It has been 3 years since I last led this group of men and there were some familiar faces, including a …
Snakepit discers let it fly
11 Pax posted at the Pit and let it fly. We were a little short of our usual numbers, but we exceeded expectations on effort and competitiveness, but maybe not so much on accuracy. Pax divided up and went 6 v 5 for the majority of the game. The 5 really held their own and …
UF Gameday
14 Pax including 2 FNG’s posted Saturday for a fast paced but sloppy version of Ultimate Frisbee. 1 minute warning Disclaimer Opening prayer Mosey to the practice field A few warmup tosses and the pax counted off for teams. The game was pretty competitive, particularly since one local neighborhood is apparently made up of tall …
Bearly made it
11 pax (1 4 legged) posted to the Snakepit to start their mornings off with a bit of sweat and some swole arms. YHC knew it was going to be an interesting morning when pulling into the lot (15 minutes early, Emmy) and Brainiacs 4 legged partner, Rosy, is popping a squat near the shovelflag. …
Walking the Bear at SnakePit
Conditions: Starry skies, with a shooting star during warmup, but a muggy 75 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – We moseyed to the block pile and grabbed a block on the way to the warmup area. YHC didn’t want to disappoint the PAX, so I kept the burpees in the warmup. Just did 10 reps …