Brainiac Murder Bunny 11s
AO: snakepit Q: f3lexington PAX: BunkBed, Brainiac, Pups, Emmy, Ebert, Katniss FNGs: None COUNT: 6 WARMUP: – Grab the blocks – Combination of SSH, TTT, WM and 10 X Merkins OYO in-between THE THANG: 11s – Curls at station 1 – Murder Bunny to station 2 – 4 count monkey humper – Cusack back to …
Kettlebell Mile at SnakePit
AO: snakepit FNGs: None COUNT: 7 STRIDELITE: Pups walked and YHC ran. www.strava.com/activities/11193218840 WARMUP: PAX split ways as Emmy and Brainiac walk the track the rest of the PAX were with YHC. Mosey to the track and place 45 lbs kettlebells at the start of the track. – 15 Merkins and 15 Squats OYO – …
IPC Week Zero Remix
AO: snakepit Q: BunkBed PAX: BunkBed, Emmy, Katniss, Ebert FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/11140082230 YHC and Emmy catch some miles going down into the Lexington Hill Neighborhood and talk about life. WARMUP: – Mosey to the block pile and grab the blocks – Mosey to the bleachers in the mini stadium – The Motivator …
Getting Swolt to 80s Movie Montage Music
AO: snakepit Q: BunkBed PAX: BunkBed, Brainiac, Ebert, Emmy, Katniss, Rat Pack, Ralphie FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10941649383 YHC got Emmy and YHC lost causing us to run 4 mi instead of three. Oops!! WARMUP: Mosey to YHCs car to grab our friends the kettlebells for some exercises. THE THANG: www.strava.com/activities/10941850571 10 stations for …
Ten plus Ten plus 8 is 28!
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
Death By…. Returns to SnakePit
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …
Back at SnakePit with a VQ redo!
AO: SnakePit FNGs: None COUNT: 6 Conditions: Cool morning in Snake Pit YHC brought back his VQ as a part of his 9yr Anniversary week. We had to back it up as a part of a SnakePit-Detention convergence Stridelite: www.strava.com/activities/10106573187 BunkBed, Tinkle and Emmy cover a range of topics from children, Spartan Races, Joe Rogan …
Up and Down The Knoll
AO: SnakePit FNGs: None COUNT: 9 WARMUP: BunkBed and Emmy ate some hills for breakfast www.strava.com/activities/9256189923 OPENING PRAYER THE THANG: Windy day at White Knoll which made for a pleasant morning. YHC finally got the chance to head back out to Red Bank while traveling all around The Midlands. Always a good time when posting …
When I Move, You Move, Just Like That
AO: SnakePit FNGs: None COUNT: 7 Mosey to block pile and each PAX grabs a block. Mosey to the warm up area Circle up The Motivator TTT X10 IC Michael Phelps X10 IC Dynamic Stretching from gate entrance to the flag pole 1. Butt Kicks 2. High Knees 3. Toy Soldier 4. Side Lunges 5. …
Q in Rememberance of F3 Knoxville’s Cardinal
AO: SnakePit Q: BunkBed PAX: BunkBed, Flea, Katniss(R), PETA, Deadstick(R) FNGs: None COUNT: 5 0500 wheels up and then 0530 for COT to get in some much needed 2nd F post the workout. Workout done with all wearing red in honor of the PAX Cardinal of F3 Knoxville who tragically passed away during his VQ. …