Death By…. Returns to SnakePit
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …
Back at SnakePit with a VQ redo!
AO: SnakePit FNGs: None COUNT: 6 Conditions: Cool morning in Snake Pit YHC brought back his VQ as a part of his 9yr Anniversary week. We had to back it up as a part of a SnakePit-Detention convergence Stridelite: www.strava.com/activities/10106573187 BunkBed, Tinkle and Emmy cover a range of topics from children, Spartan Races, Joe Rogan …
Up and Down The Knoll
AO: SnakePit FNGs: None COUNT: 9 WARMUP: BunkBed and Emmy ate some hills for breakfast www.strava.com/activities/9256189923 OPENING PRAYER THE THANG: Windy day at White Knoll which made for a pleasant morning. YHC finally got the chance to head back out to Red Bank while traveling all around The Midlands. Always a good time when posting …
When I Move, You Move, Just Like That
AO: SnakePit FNGs: None COUNT: 7 Mosey to block pile and each PAX grabs a block. Mosey to the warm up area Circle up The Motivator TTT X10 IC Michael Phelps X10 IC Dynamic Stretching from gate entrance to the flag pole 1. Butt Kicks 2. High Knees 3. Toy Soldier 4. Side Lunges 5. …
Q in Rememberance of F3 Knoxville’s Cardinal
AO: SnakePit Q: BunkBed PAX: BunkBed, Flea, Katniss(R), PETA, Deadstick(R) FNGs: None COUNT: 5 0500 wheels up and then 0530 for COT to get in some much needed 2nd F post the workout. Workout done with all wearing red in honor of the PAX Cardinal of F3 Knoxville who tragically passed away during his VQ. …