Lexington – Snake Pit

Down goes Frazier!

Today’s beatdown was the 2nd part of YHC’s workplace incentive for healthier living utilizing the Nike workout app.  8 Pax posted for boxer circuit themed beatdown that got the blood flowing and the sweat rolling.  Good work, Men! 1 Minute warning (Courtesy of Katniss) Disclaimer Opening prayer Mosey down to the practice field Warmups: 15 …

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Circuits of Pain

For YHC’s birthday Q, there was a idea to lead the men of Snakepit this morning with some P200 competitive exercises, but mother nature had other plans.  Omaha was called and the workout was moved from the field to a little more sheltered and confined area due to the impending monsoon called by Cantore. Conditions: 42 …

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Foxhunt at Snakepit

Conditions:  A clear and cool morning brought eight dedicated PAX to Snakepit. YHC was truly flattered to have CS there on this day to celebrate my three year anniversary in F3. Tinkle though… 🙁 Temp: A pleasant 52 deg F. Shorts & T-shirt weather! The Thang: FNG? YES!!! Disclaimer  Prayer Warmup:  Warmed up with just a few …

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Slinging in the Rain

The last saturday of the month at Snakepit is typically UF with 2.0’s but lately with P200 training and the rainy weather, attendance has not been great.  This saturday 8 hardy souls, including 4 from the Finch clan, posted in the cold drizzle for a back and forth disc tossing battle. At first, there was …

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5 years of betterment

Conditions: 63 and raining It’s been brutally cold for the last several days and thankfully today was a whole lot warmer, albeit a bit wet, but we’re going to focus on the positives.  Pax came rolling in early to help YHC celebrate his 5 years of betterment and hopefully everyone got their money’s worth. Warmup: …

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Showdown Saturday

10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …

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Championship Saturday

Snakepit has struggled with Saturday numbers over the last few weeks, but this saturday pax rolled in ready to play. Conditions: 33, cold and overcast Disclaimer Mosey to the field and count off in 1’s and 2’s When the disc started flying we were 4 vs 4 on a short field.  After a short time, …

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Merry Christmas Snakepit

Conditions: A chilly 38 degrees, but no rain! The Thang: No FNG’s Disclaimer Prayer Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked …

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Where is everybody?

Conditions: 43 and overcast As YHC rolled into the parking lot a few minutes early, the parking lot was already full of cars.  Unfortunately, the vast majority of those cars belonged to the high school wrestling team who was gathering for a tournament.  The 5 Pax that remained decided to make the best of it …

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All the Fs today

Conditions: 33 degrees, cold but eventually sunny 7 pax posted bright and early for a light version of Saturday Ultimate, and one more pax mosey in a little later, not so early, but kudos to him for standing up behind his HC the night before.    We played a short field 3 v 4 for …

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UF Gameday

14 Pax including 2 FNG’s posted Saturday for a fast paced but sloppy version of Ultimate Frisbee. 1 minute warning Disclaimer Opening prayer Mosey to the practice field A few warmup tosses and the pax counted off for teams. The game was pretty competitive, particularly since one local neighborhood is apparently made up of tall …

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Bearly made it

11 pax (1 4 legged) posted to the Snakepit to start their mornings off with a bit of sweat and some swole arms.  YHC knew it was going to be an interesting morning when pulling into the lot (15 minutes early, Emmy) and Brainiacs 4 legged partner, Rosy, is popping a squat near the shovelflag.  …

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Roll the Dice

Weather: A humid 74 degrees Disclaimer Injury is a distinct possibility! BOM Mosey to the basketball court Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Flutter Kicks IC  10 Michael Phelps IC 10 Toy Soldiers IC Roll the Dice Last 5 Minutes Roll …

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Stride with a Disc

The numbers have been a little down at Snakepit recently with baseball, summer winding down and various other things in life, so this weeks UF was looking a little light as we approached our start time.  A few pax came in hot at the 1 minute warning and gave us enough for a track meet …

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Rope-A-Dope at SnakePit

Conditions:  Shooting stars in the sky and a muggy 74 degrees. The Thang: Disclaimer  Prayer Warmup: Mosey down the big boy stairs to the end of the practice field. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit:  YHC grabbed a …

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This is a backblast

***Posted on behalf of Chinstrap without his consent*** My name is Chinstrap.  This may be the last backblast you ever see me post.  It also may be my first, it’s not really my thing. I don’t get to post as much as I used to or would like, but I am always here in spirit. For …

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Hill Repeats

Q: Ebert   Conditions: 71 and overcast, 99% humidity   Disclaimer: Ebert   BOM: Ebert   The Thang We love the stairs at the Pit, but what about hills!? The Reaper does a fine job up the hill and we have a miniature one ourselves, so your YHC decided to have the PAX honor the Reaper. It does require …

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Spring Break

***Posted on behalf of Icarus*** The morning of my 4th Q, only three men are in the parking lot.  My workout was meant for a large group and an even number of people, so I started to find ways to improvise. Lucky for me Syskil showed up at 5:16 am. Needless to say I did …

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The Big 5-0

YHC has been looking forward to this day for quite some time.  Unforrtunately YHC has not been able to post much lately due to some knee injuries, surgery and physical therapy sessions for recovery, but has still been fortunate enough to hit run and ruck groups in preparation for the P200.  Snakepit is home to …

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Ultimate March Madness

Another great turnout today for Ultimate at Snakepit, particularly with 5 2.0’s in attendance.  The Pax were divided into 4 teams for a little round robin tournament style play, and while one team ended up being all young, tall, skinny people, YHC is sure none of that was planned.  There were multiple highlights all around …

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Oops!!

YHC was awoken by the sound of his phone going off. It was Emmy asking if he was going to Q today. YHC jumped out of bed and drove in hot! After 10 minutes of running around looking for them, YHC finds them on the field in the middle of B.O.M.B.S needless to say the …

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Return of the Ebert

Q: Ebert Conditions: Clear around 40 degrees and Tropical Storm force winds. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 15 Through the Tunnel IC 15 Windmills IC 15 Imperial Walkers IC 15 Mountain Climbers IC 15 Merkins OYO 15 Toy Soldiers IC Indian Run on Track Ladder Repeats Get blocks and meet at the base of …

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