Columbia – Sawmill

Bday Q (1971 & 48)

Rudder disclaimer and warm up: LBAC, finkleswings, ospreys, merkins, SSH, squats, cherry pickers, hillbillies, etc., etc. Grabba CMU and cusak to school lot. Line up. 1-burpee, mosey length of lot and back, 9-merkins, mosey length of lot and back, 7-big boys, mosey length of lot, jail break back, 1-burpee, warm up complete. Mosey to football …

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Leg Day? Again?!?

Summary YHC looked forward to some gloom-time Leg Shredding. However, after posting some Motto tweets about it last night, it become evident that Ramjack fart-sacked his backblast for his Saturday beatdown. YHC’s heart grew 3 sizes larger this morning and spared the pax. And spared their legs. MODIFIED! Disclaimer Reminded pax that one can modify …

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15 pax rolled out of the #sack this AM for the exciting return of the Blocks. YHC has not loaded the blocks up for a while and spent a good bit of time contemplating on how many to bring.  YHC decided 20 would be a good number after carefully loading each block YHC realized at …

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Suicide Blocks

15 Pax including 1-FNG (Welcome John Hooks), extricated themselves from the fartsack and decided to get better before the sun rose on Tuesday 12/8. Conditions:  Lower 40’s, perfect Disclaimer Lap around building and circle up in side parking lot LAC forward/Reverse 15 IC SSH’s x 30 IC Plank Jacks x 25 IC LBC’s x 20 …

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Get a Grip

Seven faithful PAX braved the anticipated swamping of the greater Blythewood metropolis for what would become an aptly named VQ from YHC. Although many of our brethren committed a #Cantorianfartsack and were scared of getting wet, YHC was humbled by the support shown by those who posted. Disclaimer was given (to include instructions on drown …

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18 Pax braved the COLD,for Tank Top Thursday… COP: 80/ SSH IC 10  / Burpee 25 / Chaser LBC IC 15 / W (Honey Do’s) Mosey to Brick: 100 / Chest Press 10 / Burp w/ bricks 50  / Shoulder Raise 10 /  Burpee 50 / Squats The Fields,Split into 2 teams Over/Under for 50 …

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My Little Pony

Conditions: 68 and Foggy Disclaimer provided with an assignment to always plank for last man. Here’s the backdrop: A week ago Reefer our fearless leader and John Combs (head basketball coach @ Ridge View High) asked that I lead the boys trying out for his Varsity team in an “Old man workout”.  Little did they …

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On the fly….

20 Pax post for what was expected to be a “planned” workout.  Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE. Conditions: 70 w/ a breeze Disclaimer The Thang: Mosey to the ball field parking lot and circle up in cadence 25 Prayer Squats 25 Side Straddle …

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40-LOVE

Conditions – Breezy??  Not bad… 19 PAX circle up around 1 man at the tennis courts for some round ball action.  That 1 man is serving fast but the volleys are quick. 40 Prayer Squats 40 LBC’s 5 Double Merkin Burpee’s 40 Overhead Shoulder Presses 5 Double Merkin Burpee’s 40 Little Arm Circles 5 Double Merkin Burpee’s …

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Rosie & James

­ Conditions: 70 and clear @ the SawMill Disclaimer The Thang:  11 men showed for a Saturday meeting.  Little did they know we would crawl away with 2 new friends.  Let’s mosey to the courts… 25 Prayer Squats Wave of Merkins (to 10 w/ plank on hold) Whole Lotta Rosie 30 Mountain Climbers 42 LBC’s …

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BurpeeFest!!

Welcome, 25 Burpee’s OYO COP: 75 SSH IC 50 LBC IC 50 Air press IC 50 Merkins OYO Split into 2 groups: Over/Under 120 yards Lunge Walk 60 yrd,Burpee Broad jump 60yrds Run to Playground: Around Mini Track: Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl Partner up: 100 SSH,50 Burpee,50 Merkins Mosey back for Balls to …

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