Columbia – Sawmill

Leg Day? Again?!?

Summary YHC looked forward to some gloom-time Leg Shredding. However, after posting some Motto tweets about it last night, it become evident that Ramjack fart-sacked his backblast for his Saturday beatdown. YHC’s heart grew 3 sizes larger this morning and spared the pax. And spared their legs. MODIFIED! Disclaimer Reminded pax that one can modify …

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15 pax rolled out of the #sack this AM for the exciting return of the Blocks. YHC has not loaded the blocks up for a while and spent a good bit of time contemplating on how many to bring.  YHC decided 20 would be a good number after carefully loading each block YHC realized at …

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Suicide Blocks

15 Pax including 1-FNG (Welcome John Hooks), extricated themselves from the fartsack and decided to get better before the sun rose on Tuesday 12/8. Conditions:  Lower 40’s, perfect Disclaimer Lap around building and circle up in side parking lot LAC forward/Reverse 15 IC SSH’s x 30 IC Plank Jacks x 25 IC LBC’s x 20 …

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Get a Grip

Seven faithful PAX braved the anticipated swamping of the greater Blythewood metropolis for what would become an aptly named VQ from YHC. Although many of our brethren committed a #Cantorianfartsack and were scared of getting wet, YHC was humbled by the support shown by those who posted. Disclaimer was given (to include instructions on drown …

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18 Pax braved the COLD,for Tank Top Thursday… COP: 80/ SSH IC 10  / Burpee 25 / Chaser LBC IC 15 / W (Honey Do’s) Mosey to Brick: 100 / Chest Press 10 / Burp w/ bricks 50  / Shoulder Raise 10 /  Burpee 50 / Squats The Fields,Split into 2 teams Over/Under for 50 …

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My Little Pony

Conditions: 68 and Foggy Disclaimer provided with an assignment to always plank for last man. Here’s the backdrop: A week ago Reefer our fearless leader and John Combs (head basketball coach @ Ridge View High) asked that I lead the boys trying out for his Varsity team in an “Old man workout”.  Little did they …

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On the fly….

20 Pax post for what was expected to be a “planned” workout.  Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE. Conditions: 70 w/ a breeze Disclaimer The Thang: Mosey to the ball field parking lot and circle up in cadence 25 Prayer Squats 25 Side Straddle …

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40-LOVE

Conditions – Breezy??  Not bad… 19 PAX circle up around 1 man at the tennis courts for some round ball action.  That 1 man is serving fast but the volleys are quick. 40 Prayer Squats 40 LBC’s 5 Double Merkin Burpee’s 40 Overhead Shoulder Presses 5 Double Merkin Burpee’s 40 Little Arm Circles 5 Double Merkin Burpee’s …

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Rosie & James

­ Conditions: 70 and clear @ the SawMill Disclaimer The Thang:  11 men showed for a Saturday meeting.  Little did they know we would crawl away with 2 new friends.  Let’s mosey to the courts… 25 Prayer Squats Wave of Merkins (to 10 w/ plank on hold) Whole Lotta Rosie 30 Mountain Climbers 42 LBC’s …

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BurpeeFest!!

Welcome, 25 Burpee’s OYO COP: 75 SSH IC 50 LBC IC 50 Air press IC 50 Merkins OYO Split into 2 groups: Over/Under 120 yards Lunge Walk 60 yrd,Burpee Broad jump 60yrds Run to Playground: Around Mini Track: Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl Partner up: 100 SSH,50 Burpee,50 Merkins Mosey back for Balls to …

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Follow the Signs

Conditions: 75 HUMID…another day @ the SawMill Disclaimer The Thang:  11 PAX showed showed up.  Floater showed up 1 hour early to get in a quick workout, before the workout… Lets run around for a while… Circle up at the Tenns Courts: 20 Merkins 20 LBCs 20 Arm Circles 20 Squats Planks (up, down, left, right, up down…) 20 …

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Upper Body Blast

Conditions: 76 and HUMID…normal day @ the SawMill Disclaimer The Thang:  17 men came prepared, fresh out of bed, but wide eyed for pain.  Let’s mosey to the courts… 25 Prayer Squats 20 Merkins 20 Overhead Shoulder Presses 20 Merkins Brisk jog to the fields and park it…. 4 Legs of Suicides w/ Merkins awaiting each …

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