Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Fat Bottomed Girls
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 3 DISCLAIMER YHC pre-ran and missed my turn. Arrived late. I’d like to think Pax stated disclaimer. I didn’t hear him NOT say it! WARMUP: Missed that too! THE THANG: Pax were Q-less. Flapper called in sick. Switch Blade …
Carry Heavy Things
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
Carry Heavy Things
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
Carry Heavy Things
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
Carry Heavy Things
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak FNGs: None COUNT: 2 DISCLAIMER Once again…no WARMUP: Everything to an 11 count for Veterans Day!! I didn’t remember that until about 3 exercises in! The usual: SSH, little baby arm circles, Don Koti’s, squats, Merkins, flutter kicks, and of course, America’s favorite: Finkel swings! THE THANG: pax …
Rainy Day Tabata
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
Rainy Day Tabata
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
Rainy Day Tabata
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
Rainy Day Tabata
AO: sawmill Q: Flapper PAX: Cheesesteak, Flapper, Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: SSH, IW, HB, TTT, WM , LBAC, Cherry Pickers, OHP, Squats, Merkins, Flutters THE THANG: Full Metal Jacket did a private workout while Flapper and Cheesesteak did the following tabata under the building entrance cover 8 exercises, 45 sec …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Take it to the House (of Representatives)
AO: sawmill Q: Cheesesteak PAX: Full Metal Jacket, Rudder (WeaselShaker), Switch Blade (Phil Orr) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Standard warmarama + Electoral College trivia. THE THANG: Votes cast via coin flip for 7 swing states. For each state, 7 inch worms, 7 pull ups, and one rep for each electoral vote D = …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Watch out for ants!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Flapper, HighChair, Full Metal Jacket, Crawdaddy FNGs: 1 Crawdaddy COUNT: 7 DISCLAIMER I forgot WARMUP: Did “Bend” and then the sawmill usual. Finishing of course with America’s Favorite: Finkel swings!! THE THANG: Grabbed coupons and started a Tabata. 40 on, 20 off. Later, Flapper advised me …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Spooky good time
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
Field of dreams
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
Field of dreams
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
Field of dreams
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
Field of dreams
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
Field of dreams
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Cheesesteak, Lemmy, Gepetto FNGs: None COUNT: 5 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: mosey to ball field. Start each evolution with a burpee at home plate. Adding one burpee every subsequent round. We got in :seven: Approx three infield and four outfield. Infield had three stops at …
Was that a Chainsaw?
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
Was that a Chainsaw?
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
Was that a Chainsaw?
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
Was that a Chainsaw?
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
Was that a Chainsaw?
AO: sawmill Q: Cheesesteak PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: standard warmarama THE THANG: circuit from Oakhurst to BHE to Green Deck. Various stops and exercises. Toe-friendly, hip-unfriendly :alert: ANNOUNCEMENTS :alert: : none COT: :white_check_mark:
THE GREEN DECK!!!!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: shoulda’ WARMUP: Did Bend rotation then the usual: SSH, Little Baby’s, Butter Churners, Don Quixote, Flutters, Ray Charles, Hello Dollies, Merkins and of course, the George Clooney endorsed, Finkel Swings!!!! THE THANG: The Green Deck is OPEN FOR BEATDOWNS. …
THE GREEN DECK!!!!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: shoulda’ WARMUP: Did Bend rotation then the usual: SSH, Little Baby’s, Butter Churners, Don Quixote, Flutters, Ray Charles, Hello Dollies, Merkins and of course, the George Clooney endorsed, Finkel Swings!!!! THE THANG: The Green Deck is OPEN FOR BEATDOWNS. …
THE GREEN DECK!!!!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: shoulda’ WARMUP: Did Bend rotation then the usual: SSH, Little Baby’s, Butter Churners, Don Quixote, Flutters, Ray Charles, Hello Dollies, Merkins and of course, the George Clooney endorsed, Finkel Swings!!!! THE THANG: The Green Deck is OPEN FOR BEATDOWNS. …
THE GREEN DECK!!!!
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER: shoulda’ WARMUP: Did Bend rotation then the usual: SSH, Little Baby’s, Butter Churners, Don Quixote, Flutters, Ray Charles, Hello Dollies, Merkins and of course, the George Clooney endorsed, Finkel Swings!!!! THE THANG: The Green Deck is OPEN FOR BEATDOWNS. …
Oakhurst 11s
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper FNGs: None COUNT: 3 DISCLAIMER WARMUP: Full Metal Jacket did a pro care workout while rest of pax did: Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees THE THANG: …
Oakhurst 11s
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper FNGs: None COUNT: 3 DISCLAIMER WARMUP: Full Metal Jacket did a pro care workout while rest of pax did: Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees THE THANG: …