#F3Woodshed

A Mosey in the Mist

The Thang: Warmup: SSH x25, Grass pickers x25, Squats x10, air chair Indian run through the neighborhood towards Marthas Glen. Stop before crossing Old Woodlands for Flutter Kicks x50. Stop at 2 culdasacs for down and backs: (1) karaoke down, 5 burpees, karaoke back (2) high knees/buttkicks, 10 burpees Stop at Marthas Glen hill for …

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Leg Day at Woodshed 2/5

5:30 am 47 degrees-ish Today’s lesson will be all about leg exercises – in particular those PAX often neglect which are crucial to running – hips, glutes, calves, and core with a dose of stability work. Most done in isolation per side. Why running? That’s my primary. And I’m the Q so we do what …

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On the fly-Woodshed

YHC had the honor of leading the group two days in a row.   First at Ironyard where we were greeted with some unfamiliar faces.  Two Pax from Birmingham (Scam and Bam Bam) were in town for work (or the Beyoncé show)and brought an FNG Lunch Lady along with a long timer Bat Boy who …

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