#f3columbia

SOS Zipper

Conditions: 50 and clear with no pollen stirring yet. 3 pax gathered in the gloom for a real Amble run. YHC unveiled a new classic route: the Shandon/Old Shandon Zipper (SOS Zipper) in an effort at unity between Old and New. Leaving from Earth Fare, we headed down Ott and right onto Duncan, right on …

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Score Climbs The Mountains and Sings The Songs They Like to Sing

7 Scorians came out to climb the mountains & sing the songs they like to sing. Conditions: 40 degrees The Thang: Warmup at Dreher Parking lot20 SSH in cadence20 Thru the Tunnel in cadence20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadenceBend over toe touch stretchSeated toe touch stretch20 Overhead claps in cadence …

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Leg Day? Maybe

9 PAX showed up right on time at Trenholm Park for a few new exercises.  Good to be back here, and good to be back in the gloom. Conditions: 50ish degrees and perfect The Thang: Warmup: SSH slow/fastHigh knees slow/fastSquat thruster slow/fast 5 quick burpees to get the blood flowing. Mosey around baseball fields to …

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