Lexington – C.A.T.

Frozen Banana WO

Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …

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Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, The new #CSAUP simply called “Wildcat”  is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge.  Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started.  It’s about a …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

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Play Ball!

5 PAX were grinding out some blockwork as the Q hustled towards them, 10 minutes late.  #TClaps to Moist and crew for keeping the faith and holding down the fort, and Kobains that we we didn’t get more time on the diamond.  Here’s how it went down: Welcome, Disclaimer, and BOM (presumably) Weather: Pretty much …

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#All9x9

YHC has been looking forward to this workout for some time now. Any time the AOQ calls you out to Q, a compliment has been had. The pax did not disappoint in the work or mumblechatter department. Thanks for having me. Weather: Perfect 60 degrees Prayer Because YHC made a gentlemen’s bet with Moist on the …

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#Fiddy

It’s been a while since YHC Q’d at CAT, and Moist took notice. He challenged YHC to drop in and attempt to challenge the men from the other side of campus. It’s no secret this is a tough bunch, even after 2 weeks of The Gauntlet, so it came as no surprise they were ready …

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The Wiper: Gaunlet Prep Edition

Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing.  F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up! Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1498337040 The Crowd Pleaser: AMMAP …

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BlackJack

Conditions: It was cool but not as cold as it has been the last few days. Dry. Good weather for a BC YHC wanted to come up with something creative, as is his nature, that doesn’t include him calling cadence for an hour. One of his favorite BCs is “Deck of Death” but he decided …

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#CAT5 with a new wrinkle

The #CAT5 has quickly established itself as a very difficult #AMRAP in F3Lexington. One of the best things about it is the versatility and ability to change directions, as well as the added difficulty of block exercises. Today was no different. Here’s what went down. ***Conditions: 31 degrees and windy. Gloomy ***Disclaimer and prayer ***Crank …

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Baseball @ C.A.T.

This was YHC’s first time out to C.A.T.  The mumblechatter before the workout consisted of a lot of deer hunting. The weather is getting right for that.  But the workout this morning was inspired by another fall pastime.  Baseball.  The World Series starts this week so the PAX of CAT got tuned up for the …

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CAT5 Warning…..

***Conditions: 44 degrees, crisp fall morning ***Disclaimer and Prayer: (Arrive early, get a block and meet at the stadium) *** The Thang: This morning was the second running (can we call it that since we are technically a “Non-Running” AO) of CAT5. For those not familiar with CAT5, it is @F3CAT signature #AMRAP event. It …

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We will rock you…..

YHC is a big fan of music. Seems he always has an earworm and is thumping, tapping, or singing (badly) something. At F3_CAT, workouts that include good music is always a crowd pleaser. With that in mind, I figured we would have music not in the background, but as part of the workout. Here’s how …

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