Columbia – Iron Yard

Easy Breezy Bells

2 pax posted to swing some iron at #TheYard. Conditions: 40 and dark.  Finally dry. Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 …

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Bells, Bells, Bells

5 Pax posted for a Blue Hose Studded Kettle Bell Beatdown with YHC. Conditions: nice. The Thang: Warm up after disclaimer.  2 laps around the circus. SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins all x 20 OYO KB Revolutions: halos, slingshots, around the world, Fig. 8, hunchbacks x 10 each way OYO. Curls …

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Solo Bells

YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …

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Iron Work

F3 Iron Yard – Iron Work Wam Up Jog around the circus SSH x20 IC Imperial Walkers x20 IC Squats x20 IC Windmill x20 IC   Round 1 Kusack to the school wall Kettlebell swing x25 OYO KB Merkins x30 (15 each arm) OYO Napalms x25 OYO Run to Playground 10 pull ups 15 dips …

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Bells by the 20’s

2 Pax posted for a KB Beatdown. The Thang: Warm up lap around the circus SSH, IW’s, Squats, Merkins, BBSU’s all x 20 & OYO KB Revolutions: Halos, Slingshots, Around the Worlds, Fig. 8’s & Hunchbacks, all x 10 each direction. the following sets were all OYO and done in sets of 20 unless otherwise …

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Hamstrung Bells

6 pax descended upon the Yard the day after YHC pulled a hammy racing SideSaddle for the glory of Staccato’s balls.  Needless to say, YHC didn’t plan for running at this workout. Conditions: Not bad for mid June. The Thang: Warm up- walked around the circus alternating with arm circles F/B and Raise the Roofs. …

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Birthday Bells

YHC rolled out of the Fart Sack for a B-day Q the day after turning 40.  YHC’s birthday happened to also fall on Mother’s Day, so it took a big back seat.  Most of the pax were clearly worn out from all the Mother’s Day celebrations because only Teddy posted with YHC. Conditions: much warmer …

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2 For The Show

2 Pax came to #TheYard for a #BellBeatDown. Conditions: really nice in the 60’s The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO.  Then we got down to business, all OYO Set …

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Stupid Cold Bells

4 Pax braved the 25 Degree weather and winds to swing some iron and #GetBetter. Conditions:  Very, very cold and windy. The Thang: Disclaimer by YHC and 2 laps around the circus to warm up.  Followed by: SSH’s, IW’s, Squats, Merkins and BBSU’s all x 20.  All OYO unless otherwise specified.   KB Revolutions (10 …

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Turkey Hangover Bells

2 Pax braved the post-tryptophan cold at #TheYard for an #OldFashionedBeatDown Conditions- lonely, at first, then Teddy showed up.  It was still cold. The Thang: Warm up with SSH, IW’s, Buttkicks, HighKnees, Merkins & Squats, all x 20  & OYO. KB Revolutions: Halos, Slingshots, Around the World, Fig. 8, Hunchbacks, all x 10 each way. …

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Cold Iron Work

F3 Iron Yard – Cold Iron Work 3 Pax braved the cold to get some good work done. Conditions: Cold. 34 degrees. Dark. Warm Up Jog around the circus SSH x20 IC Windmill x20 IC Imperial Walkers x20 IC Squats x20 IC Round 1 Start at bottom of the circus Kettlebell swing x25 OYO KB …

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Sweaty Bells

5 Pax waded through the 97% humidity in a bizarrely warm mid-October morning to #GetStronger by #SwingingSomeIron with YHC. Conditions: 77 degrees and stupid humid The Thang: Warm up with 2 laps around the circus following YHC’s disclaimer. Followed by light stretching and then some SSH, IW’s, Merkins all x 20 OYO, Calf raises x …

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Pondo Rally, Sort of

3 pax came to #TheYard for YHC’s Q after some time off from iron swinging.  YHC hadn’t yet realized the AOQ had put the pressure on with a gladiator meme to pump of the pax.  Unfortunately, the workout wasn’t as awesome as the meme. Conditions: muggy. The Thang: following the disclaimer, the pax warmed up …

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Old Time Bells

4 men descend upon the #Yard for an #OldSchoolBeatDown with YHC. Conditions: humid Warm Up: 2 laps around the circus The Thang: KB Revolutions: 10 x each way- Halos, Slingshots, Around the Worlds, Figure 8’s, Hunch Backs The following exercises were performed in sets of 3 and cycled through for 4 minutes, followed by 1 …

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Heavy Metal Mosey

4 Pax post at #IronYard in the gloom and #gotstronger.  Another great morning with kettlebells and as always, #workwasdone. Conditions: 41 Degrees & Clear The Thang: COP • Mosey around the loop mixing in bearcrawls, lungewalks, and karaoke • SSH 20 x IC • Little Arm Circles – Forward 10 x IC • Little Arm Circles – …

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Better with Bells

Five Pax got better with bells this morning. Conditions: Perfect – Clear, 60 degrees with a slight breeze.  Is this January or May? Warm up Ssh IC x20 Imperial walkers IC x20 Arm Circles x15 each way Overhead claps x15 20 Squats OYO 20 ‘mericans OYO The Thang: 4 Stations around the circus. Station 1 20 …

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Dora with Bells

Six Pax posted for a modified Dora 1-2-3 with bells.  YHC’s goal this morning was to keep the heart rate going while getting in a core kettlebell workout. Conditions:  Perfect – 57 degrees with a light breeze and about 75% humidity The warm-up started a minute late as YHC scrambled to find a time keeping …

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